"I said to the almond tree, 'Sister, speak to me of God.' And the almond tree blossomed." , Nikos Kazantzakis
is a kind of tree indigenous to Iran and surrounding countries but extensively cultivated outside. The almond is similar to the name of the delicious and widely-cultivated seed of this tree. It is full of nutrition. The fruit of the almond consists of an outer shell and a hard case with the seed, which is not a real nut, inside. Shelling almonds refers to separating the shell to reveal the grain.
History of Almond:
The almond is home-grown to Iran and its surrounding countries. It was spread by humans in ancient times along the Mediterranean shores into northern Africa and southern Europe and, more newly, moved to other parts of the world.
The selection of the sweet type from the many bitter types in the wild marked the beginning of almond domestication. It is unclear as to which natural ancestor of the almond created the domesticated species. The species may be the most likely wild ancestor of the almond, partly because it is native to Armenia and western Azerbaijan.
Almonds were one of the most advanced domesticated fruit trees, due to "the ability of the grower to raise attractive almonds from seed. Thus, even though this plant does not lend itself to propagation from suckers or cuttings, it could have been domesticated even before the introduction of grafting".
Benefits of Almond:
Almonds are among the world’s most popular tree nuts
. They are highly nutritious and rich in healthy fats, antioxidants, vitamins and minerals. Here we discuss the general benefits of Almond:
1. Almonds Deliver a Vast Amount of Nutrients
Almonds are the delicious dry fruit
. They are native to the Middle East, but the US is now the world's highest producer of Almond. The almonds you can buy in stores usually have the shell removed, showing the edible nut inside. They are sold both raw and roasted. They are further used to produce almond milk, oil, butter, flour, or paste.
Almonds boast a robust nutrient profile:
Fiber: 3.5 grams Protein: 6 gram Fat: 14 grams (9 of which are monounsaturated)
Vitamin E: 37% of the RDI
Manganese: 32% of the RDI
Magnesium: 20% of the RDI
They also contain a generous amount of copper, vitamin B2 (riboflavin), and phosphorus. This is all from a small handful, which supplies only 161 calories and 2.5 grams of absorbable glucose. It is essential to remark that your body does not consume 10–15% of its calories because some fat is inaccessible to digestive enzymes.
2. Almonds Are Full of Antioxidants
Antioxidants help defend against oxidative stress, which can harm particles in your cells and contribute to infection, aging, and diseases like cancer. The powerful antioxidants in almonds are mostly found on the brown layer of the skin. A clinical case in 60 male smokers found that about 3 ounces (84 grams) of almonds per day decreased oxidative stress biomarkers by 23–34% over four weeks.
There are also different studies that found that eating almonds with main meals decreases some oxidative harm markers.
3. Almonds Are Filled With Vitamin E
Vitamin E is a class of fat-soluble antioxidants. These antioxidants serve to build up your body’s cell membranes, shielding your cells from oxidative harm. Almonds are the world's best sources of vitamin E. Vitamin E is very essential for human body. Some studies have connected higher vitamin E absorption with lower heart disease rates, cancer, and Alzheimer's disease.
4. Almonds Can Assist With Blood Sugar Control
are full of healthy minerals like fats, protein, and fiber. This fruit is a perfect choice for people with diabetes.
Another benefit of almonds is its very high amount of magnesium. Magnesium is a mineral included in more than 300 human processes, including blood sugar control. Many people with type 2 diabetes suffer from a lack of magnesium. Correcting this lack significantly lowers blood sugar levels and improves insulin function.
People without diabetes also see significant losses in insulin resistance when supplementing with magnesium. This indicates that high-magnesium foods such as almonds may help stop metabolic syndrome and type 2 diabetes, both of which are significant health difficulties.
5. Almonds Maintain the Blood Pressure Level
in almonds may help to control lower blood pressure levels. High blood pressure is one of the primary causes of heart attacks, strokes, and kidney failure. Lack of magnesium is linked to high blood pressure whether you are overweight or not. If you do not consume enough magnesium, adding almonds to your diet could help.
6. Almonds Can Control Cholesterol Level
High levels of "bad" cholesterol is a well-known danger factor for heart disease. Your diet can have significant effects on LDL levels. Some studies have shown almonds to lower LDL effect. In 65, people with prediabetes noticed that a diet giving 20% calories from almonds reduced LDL cholesterol levels.
Another study observed that eating (42 grams) of almonds per day lowered LDL cholesterol by 5.3 mg/dL while maintaining "good" HDL cholesterol. Participants also lost belly fat.
7. Almonds May Be Effective For Weight Loss
Nuts include many nutrients that your body fights to break down and digest. The human body does not assimilate about 10–15% of the calories in nuts. Additionally, some research suggests that eating nuts can increase your metabolism slightly. Nuts are a great supplement to an effective weight loss diet. In one study, a low-calorie diet with 3 ounces of almonds enhanced weight loss by 62% compared to a diet enriched with complex carbohydrates.
8. Almond is the Best Source to Reduce Hunger
Almonds have high protein and fiber. Both protein and fiber are known to improve feelings of fullness. This can help you eat fewer calories.
One four-week study showed that a daily (43-gram) assisting of almonds significantly decreased hunger and the desire to eat. Various other reviews help the hunger-fighting influences of nuts.
How many almonds should you eat?
"Eating 8-10 wet almonds in a day" goes a long way in continuing essential nutrients to your daily diet.
Production of Almond in Different Countries:
_ in the United States, production is focused in California, where 1,000,000 areas (400,000 ha) and six various almond species were under cultivation in 2017, with a yield of 2.25 billion lb (1.02 billion kg) of shelled almonds. California production relies on deep pollination during late winter by bees in commercial hives, moved by trucks around the United States to almond woods; this may involves more than half of the total US honeybee population.
The value of total US exports of shelled almonds in 2016 was $3.2 billion.
_ Spain has various commercial cultivars of almonds produced in Catalonia, Valencia, Aragón, and the Balearic Islands.
The 'Marcona' almond cultivar is recognizably diverse from other almonds and is marketed by name. The almond tree is very productive, and the shell of the nut is very hard.
Production in 2016 declined 2% nationally.
_ Australia is the biggest almond production country. Most of the almond farms are placed along the Murray River corridor in New South Wales.
_ Chile has appeared to be a critical supplier to the global almond production and has newly emerged as an exporter of the almonds. Currently, Chile estimates for around 2 percent of the almond production globally.
Which country is the biggest producer of almonds?
The United States of America is the biggest almond producer in the world, with 2,002,742 tonnes of production volume per year. Spain comes second with 202,339 tonnes of yearly production.
What country imports the most almonds?
In terms of value, India ($ 666M) is the largest market for imported almonds worldwide, accounting for 48% of global imports. Viet Nam ($243M) ranked second with a 17% share of global imports.
How much does a bag of almonds cost?
||Price per bag
|1 - 5
|6 - 10
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Revised Date: 27-08-2020