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Super Fruit the Avocado

What is an Avocado?

The avocado founding from southern central Mexico classified as a member of the Lauraceae family of flowering plants. Fruit of theses plant, also called an avocado, is a larger berry with a single seed. The Avocado is a super fruit amongst the best for its high nutritional values. This humble fruit can also beat the apple to keep the doctor away because medium-sized avocados contain about 300 calories full of 300 nutrients and each contains vitamins K, D, C, E, and B. The normal avocado also contains 81 micrograms of lutein, which helps eye health and is due to its mono- and polyunsaturated fats. Avocado is a healthy alternative to nutritious foods. Being a fruit that contains more protein than any other fruit can be extremely beneficial to anyone at any age. Avocados are also endorsed by the Heart Foundation as a healthy eating option. The two main varieties of Avocado New Zealand consumers can see in supermarkets are the Hass Avocado and Reed Avocado.

Hass Avocado and Reed Avocado

The Hass Avocado is the main variety found in New Zealand. These medium-sized Avocados have thick pebbly green skin which darkens while ripening. This type of Avocado has its own built-in indicator for prime time eating and its season extends from mid-November to March. This avocado accounts for about 80% of New Zealand's avocado production. Reed Avocado is a round avocado with a thick pebble green skin. This Avocado has skin that does not darken as it ripens. The avocado season begins in late February and lasts until April. This fruit is unique when it comes to harvesting because they will not ripen when they are attached to the tree. The avocado should be picked first to ensure that once the avocado is ripe, it is usually between one and two weeks at room temperature. The fruit can be used in various dishes, such as that cooked with spread on tortillas with seasoning, and has been used in sandwiches from guacamole to the present day, mixed into seafood salads and even more, daring avocados Shakes ice cream or milk.

Which is the best avocado?

Ripe fresh avocados that cause mild stress ??? should be eaten within a day or two. At the event, four to five days out, buy the firm Avocados instead. It can take four to five days for an unripe, ripe or green fruit to ripen at room temperature, perfect for celebrations that last only a few days.

Amazing Facts About Avocados

  1. Avocados are more than ten thousand years old

Avocados have been on people's food lists for over 10,000 years. It is native to the United States but was first seen about 10,000 years ago in Puebla, Mexico. Orchards in the United States and Mexico always has avocado trees. An interesting fact about avocado is that it has a spiritual significance for Aztec and Middle Eastern societies. They believe that avocado gives them strength.

  1. Avocados are very rich in fiber

Avocado is rich in fiber. Medium avocados contain 10 grams of fiber. It is loaded with soluble as well as insoluble fiber. Of the total fiber, about 75% is insoluble (it accelerates the passage of food inside the body), and 25% is soluble fiber.

  1. Avocados are super food

Avocados are power-packed. They are rich in essential nutrients. Avocados are real super foods. A single 100 grams of avocado contains:

  • Vitamin K - 26% of the RDA
  • Vitamin C- 17% of the RDA
  • Vitamin E- 10% of the RDA
  • Vitamin B5- 14% of the RDA
  • Vitamin B6- 13% of the RDA
  • Potassium- 14% of the RDA
  • Folate- 20% of the RDA

In addition, avocados contain small amounts of manganese, magnesium, iron, phosphorus, copper, zinc, vitamins A, B1, B2, and B3.

  1. Avocados are potassium-rich

We heard that bananas are the best and richest source of potassium, but avocados contain more potassium than bananas. 100 grams of bananas contain 10% of RDA, while avocados contain 14% of RDA. Potassium helps monitor blood pressure. As such, they are really important for health. Super Fruit the Avocado

  1. Avocados have anti-aging properties and other dermatological benefits

We often spend a lot of money on aging creams, and treatments. Instead, we should include avocados in our diet. Avocados have anti-aging properties. They are rich in vitamins, minerals, healthy fats, and other healthy nutrients, they capture the aging process and rejuvenate the skin. Avocados also help deal with many dermatological benefits. They help reduce skin damage. They repair DNA. They also help reverse the damage caused to the skin by harmful UV rays. That way, you don't have to spend too much on expensive creams, lotions, or treatments. Eat lots of avocados and get smooth, shiny, flawless, and youthful skin.

  1. Avocados protect eyes

Avocados contain powerful antioxidants that help protect the eyes. They contain nutrients such as  Zeaxanthin and lutein. Both of these nutrients are great for the eyes.

Major exporters and Producer of avocados

Mexico, the Netherlands, and Peru are the world's top avocado exporters. Mexico was the world's largest exporter of avocados, valued at about 2. 2.79 billion ( dollars???) Worldwide. Avocado production is important to Mexico's economy because it produces the world's largest crop. Mexico International provides 45% of the avocado market. Of the 57 countries that produce avocados, the other largest producers are the Dominican Republic, Peru, Colombia, and Indonesia.

Industrial use of avocado

The avocado pulps contain variable oil content and are widely used in the pharmaceutical and cosmetics industries, as well as in the manufacture of commercial oils such as olive oil. Studies have shown the benefits of avocado associated with a balanced diet, especially in lowering cholesterol and preventing heart disease.

Which country consumes the most avocados?

The highest levels of avocado per capita consumption were registered in the Dominican Republic, followed by Colombia, Mexico, the United States, and Indonesia.

Which country imports the most avocados?

The United States of America is the biggest importer of Avocados at 52% of the world's imports, with the majority of imports coming from Mexico, followed by Peru, Chile, Dominican Republic, and Colombia.  

What is the Price of an Avocado?

According to the Department of Agriculture's weekly retail price report, the average national price of Haas avocado was $ 2. Samira H. Revised Date: 14-07-2020

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By Saha on October 19, 2021

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