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Why figs are called 'the fruit of heaven'?

"Train up a fig tree in the way it should go, and when you are old sit under the shade of it.", Charles Dickens

Figs

Fig is a soft, sweet fruit. Its skin is very thin, and it has many small seeds inside. Fig trees have more than 850 species of Ficus. Figs can be eaten when ripe and dry. Figs grow in hot weather. Figs have a high place in the fruit. Soft and sweet, this delicious fruit promotes good health. It is a hollow, pear-shaped fruit with a sugary pulp and a large number of small golden seeds sticking to the wall of the cavity. It varies in size and color. The ripe fresh fruit is juicy, healthy, and delicious.

Origin and Distribution

Figs belong to Asia Minor and spread to the Mediterranean region. They were grown in Egypt in 4000 BC. It has been used as an essential food in Mediterranean countries for thousands of years. The major areas for fig cultivation in India are Pune in Maharashtra, Uttar Pradesh, and Gujarat.

Food Value

fresh figs Analysis of fresh figs shows that it contains a small amount of moisture and a small amount of protein, fat, and carbohydrates. Dried figs have a high nutritional value. The most important nutrient is sugar, which makes up 51% to 74% of whole fruits. It can be taken in various ways, either by itself or in combination with food and drink, to strengthen the value of their food. When taken with white flour, it relieves most of the effects of constipation. It mixes very well with milk. Figs are often used to make cakes and jams. They are also made into a pudding.

Natural Benefits and Curative Properties

Figs have many medicinal properties. They are considered a restorative food that helps in quick recovery after a long illness. It eliminates physical and mental exertion and endows the body with renewed vigor and strength. This is a great tonic for weak people who have cracks in their lips, tongue, and mouth.

Constipation

Fresh or dried, figs are considered a dependent laxative due to a large amount of cellulose and its hard skin. The small seeds in the fruit have a peristaltic or wave-like movement of the intestines, and this facilitates smooth evacuation of feces and keeps the alimentary canal clean.

Piles

dried figsDue to its passionate properties, figs are an excellent remedy for piles. After rinsing thoroughly with warm water, soak two or three dried figs in a glass of enamel overnight in cold water. They should be taken the next morning. Figs should be taken in the same way in the evening. This will reduce the pressure in the stool and thus prevent the spread of the anus. In this way, the regular use of figs will cure the pile in three or four weeks.

Asthma

Figs are beneficial in the treatment of asthma. Cough and asthma cases are successfully treated with their use. It relaxes the mucus and calms the patient.

Sexual Weakness

Figs can be used to treat sexual dysfunction. They can be supplemented with butter and other dried fruits such as almonds and dried dates. Their use is effective in such cases.

Corns

For long-lasting corn, green fig milk juice helps soften them. Milk has a mild necrotic action.

Precautions for Figs

Figs should be washed thoroughly before use. The skin of dried fruits is hard; soaked figs are easy to digest. However, it is important to take water with the fruit because most of the nutrients are in the water.

Types of figs

There are five common varieties of figs, including Black Mission, Kaduta, Clamirna, Brown Turkey, and Adriatic. They may vary in taste and sweetness but have similar health benefits.

How many fresh figs should I eat a day?

At least three figs a day can be beneficial for weight loss. According to a study on menopausal women, women who eat high-fiber fruits have a 34 percent lower risk of breast cancer.

Importance of Fig for Healthy Sex Life

Lowers Your Cholesterol

Figs are a good source of fiber, and everyone knows that you need fiber, especially soluble fiber, to keep your LDL cholesterol levels down. The skin of the fig is full of pentane, which is especially beneficial for fiber. Fiber also helps improve your digestive system. All of this translates into better health, which in turn leads to better sex.

Fatty Acids

In addition to fiber, figs are high in omega-3 and omega-6 fatty acids. These essential fatty acids help lubricate your joints, maintain your skin and hair, and even help you build muscle and tissue more efficiently. Besides, omega-3s and 6s are known to help prevent the onset of coronary heart disease.

Amino Acids

Figs include a cocktail of amino acids that contain leucine. Lysine, valine, and arginine. These amino acids are important for the transport of blood and nutrients and play a role in hormone secretion. Arginine, in particular, is thought to help increase testosterone, and it is thought to promote vasodilation in a natural way to increase bodybuilding and sexual stability. Figs are loaded with powerful amino acids that make it a natural aphrodisiac.

Types of Fig For The Garden

There are some different varieties of figs that do well in home gardens. Celeste-A is small to medium-sized brown or purple fig that grows on a fairly large tree. It produces a sweet quality fruit that ripens earlier than other figs. Alma fig-aren’t much to look at but the fruit has an excellent, rich flavor. It ripens late in the season. Brown Turkey -produces large, tasty figs in a long season. The fruit has attractive flesh and some seeds.  Purple Genca,- also called Black Genoa or Black Spanish, it is a large, deep purple variety with sweet, red flesh.

Top 10 countries which are the highest producer of figs

 
  1. Turkey
  2. Egypt
  3. Morocco
  4. Iran
  5. Algeria
  6. Greece
  7. Syria
  8. United States
  9. Spain
  10. Tunisia
If you are unable to buy figs or if the supplier cannot provide you with good and constant quality, you need to do some research on the Internet to find the best figs suppliers that will meet your needs. You want to make sure that the source you choose is reputable and will work with you to insure that you are satisfied with their service.

How much do figs cost per pound?

Retail prices: $9.99 / 1lb bag ($9.99/lb.)
Quantity Price per bag
1 - 5 $9.99/bag ($9.99/lb.)
6 - 10 $9.69/bag ($9.69/lb.)
11+ $9.49/bag ($9.49/lb.)
Find out more about Figs suppliers Name: Samira H. Revised Date: 25-07-2020 A.j 3/8/2020 4:03
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By ali etc on October 19, 2021

Why You Should Eat a Mango Everyday

Mango the king of Fruits

Mango is a succulent stone fruit made from several species of tropical trees belonging to the genus Mangifera, a flowering plant that grows mostly for its edible fruit. The mango usually is sweet, though the mango flesh's taste and texture vary across cultivars, some having a pulpy and soft texture like an overripe plum, whereas others have firmer flesh. In South Asia, for thousands of years, Mangoes have been cultivated, and between the 4th and 5th centuries BC, they reached East Asia. By the 10th century AD, its cultivation had begun in East Africa. Ibn-e-Battuta, a 14th-century Moroccan traveler, first reported it in Mogadishu. It was then cultivated in Brazil, Mexico, and the West Indies, where a suitable climate allows it to grow. Mangoes are often used in food. Unripe and sour mangoes have to be served in sauces, pickles, or side dishes. They can also be eaten raw with pepper, salt, or soy sauce. A cool summer drink can be made with the milk mixture to make mango with extra sugar. Ripe mangoes are eaten especially fresh. However, they can have many uses. Mango-lassi, which is made all over South Asia, is formed by mixing ripened, skin-removed mangoes or mango pulp with yogurt and sugar to taste. Mangoes also used to make curry. Mangoes are also used to make mango nectar, juices, and as a flavoring agent. They are a major ingredient in ice cream and sorbets. In America, mangoes are either consumed greens, mixed with vinegar, salt, hot sauce, and pepper, or cooked in various forms. Toasted and grounded pumpkin seeds (papaya) with lime and salt are common when eating green mangoes. Some people even add chili sauce or soy sauce to enhance the taste. The mango portion can be peeled and applied as a topping on ice cream or mixed with milk and ice to make milkshakes. Sugary glutinous rice flavored with coconut can be served with sliced mangoes as a dessert.

Healthy reasons to eat mangoes:

Mangoes hold antioxidants such as fisetin, quercetin, iastragalin,soquercitrin,  methyl gallant, and gallic acid. All of these properties protect our body from breast cancer, colon cancer, prostate cancer, and leukaemia.

Helps in maintaining cholesterol level

Mangoes are high in vitamin C, fiber, and pectin, making it an excellent fruit that helps control high cholesterol levels.

Helps in cleansing skin

Another benefit of eating mango is that it cleanses your skin from the inside of your body. It treats pores and brightens your skin. So, eat mango to get flawless skin.

Helps in regulating diabetes

Eating mango leaves is very good in controlling diabetes. Therefore, people with diabetes should boil mango leaves in a pot. Soak it overnight and drink filtered decoction early in the morning. In addition, mango has a low glycemic index. Eating mango in moderation will not raise your blood sugar level.

Helps in alkalizing your body

Because mangoes are rich in tartaric and malic acids and have traces of citric acid, they help maintain our body's bay reserves.

A way to lose weight

Because mangoes contain a lot of vitamins and essential nutrients, eating a mango makes you feel full. Also, since it is loaded with a fibrous material, it boosts digestion and burns unwanted calories from the body. As a result, it helps to lose extra weight.

An Aphrodisiac fruit

Mango is also known as the "fruit of love." It has aphrodisiac properties that also increase virility in men. Hence, have mangoes and increase your love and passion.

For healthy eyes

Mango is also rich in vitamin A, which improves eyesight. It also stops night blindness and dry eyes.

Aids good digestion

The enzymes in mangoes help break down the protein content in the body. Rich in fiber, mango helps in good digestion and protects against many stomach-related ailments.

What are the different types of mangoes?

  • Alphonso
  • Carabao
  • Sindhri
  • Sein Ta Lone
  • Ataulfo
  • Haden
  • Julie
  • Madame Francis
  • Ivory Mango
  • Kensington Pride

Which mango is best in the world

Alphonso is one of the high-priced varieties. Alphonso is the most superior fruit of the world in terms of sweetness flavor appearance.

Countries with the Largest Mango Production

  • Nigeria
  • Philippine
  • Bangladesh
  • Brazil
  • Indonesia
  • Mexico
  • Pakistan
  • Thailand
  • China
  • India

Which country is famous for mangoes?

Pakistan is the largest producer of mangoes in the world with an annual production of 16,337,400 tons, which is 42.2% of the total production of mangoes in the world. Pakistan has a very wide variety of mangoes. And it is considered to be the most mango exporting country in the world.

Mango Juice Benefits

Mango juice has the most benefits of raw mango. It can help keep your heart healthy, it's a great source of antioxidants, and it could lower your risk of cancer. It is also full of essential vitamins and minerals. Mango juice has just as many calories as raw mango, but because it has less fiber, you're more likely to eat more food after drinking mango juice compared to if you had eaten raw mango! So, it's not a great idea to have too much if you're on a diet. The calories in a cup of mango juice vary significantly based on whether or not sugar has been added by the manufacturer, and if so, how much. A typical mango juice drink contains sugar, or a mixed juice drink (such as apples and mangoes or grapes and mangoes) contains about 130 calories per cup. Mango juice usually has little more calories - 150 cups per cup - because it has a lot of mango pulp, and that's why it's thicker and more indulgent. Name: Samira H. Revised Date: 22-07-2020
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By ali etc on October 19, 2021

Improve Performance With Vegetables

What are Vegetables?

Vegetables are the parts of plants that humans or other animals eat as food. The alternative definition of the term is somewhat arbitrary, often through pure and cultural tradition. It does not exclude foods from certain plants, such as fruits, flowers, nuts, and cereals, but does include tomatoes and courtyard fruits, such as broccoli, and lentils. There is a secret weapon that can help you train harder, recover faster from exercise, heal injured muscles, reduce arthritis, and improve your energy. This is something that your competitors do not take full advantage of. It's cheap. It's in your kitchen. It is green, red, blue, yellow, orange, and white. The most important thing is that it is alive!

Vegetables make the connection

Vegetables make the connection between the dining table and sports performance. High-speed and power athletes need large amounts of fresh vegetables in their diet, especially for extreme friction on chemical fuels, which are part of intense sprinting, weight lifting and plyometrics. By eating a wide range of vegetables regularly, speed/strength athletes can get the most out of their central nervous system, the ultimate source of speed. Here is a way to separate yourself from the crowd by nurturing your nervous system instead of just focusing on the muscles. The nervous system tells the muscle what to do and when to do it. Feed and win your nervous system. The food that the nervous system feeds comes from animal proteins and fats, all put to work by produce.

Fresh vegetables help absorb other nutrients

Fresh vegetables help absorb other nutrients. A protein-rich diet, which is essential for any speed/strength athlete, is activated with green leafy vegetables. Even the steady ingestion of fiber from vegetables helps the intestine to combine the nutrients in animal protein. Quality fats, which are critical to the diet of speed/power athletes, play an important role in the diet of vegetables. The nutrients in plants are best absorbed in the presence of fats, while plant roots help the body digest fats. This all joins up to prolonged digestion, keeping insulin levels in check so that you become ever more insulin sensitive, reacting sharply in the chosen moments when insulin is released. Every morning the athletes open the bottles with a pill then swallow a handful of vitamins, minerals, and God knows what. Despite the high cost when adding all the bottles at once, sadly, a large percentage goes down the toilet. There is a way to solve the problem.  Do it the way our ancestors have done for a million years or so. Eat the micronutrients from their source, vegetation. Don't bother taking folic acid tablets (vitamin B-9) when you only need to give salad to eat. Why choke on laboratory make vitamin C when the experiment is with fresh vegetables? Do you want minerals? Go to the source, Vegetables.

A Vegetable Each Day Keeps the Vultures Away

Inadequate consumption of vegetables can be devastating to an athlete. It causes muscle damage, initial fatigue, and subpar-performance. It interrupts the functioning of the immune system, which in turn leads to diseases and injuries. In addition, rigorous training results in the release of free radicals that damage muscles. With daily consumption of fresh vegetables, natural antioxidants can counteract free radicals. Antioxidants are especially effective when combined with plant nutrients (phytonutrients). This combination greatly affects performance. Phytonutrients stimulate the central nervous system (CNS). They aid in cellular signaling, thus influencing the way CNS messages are sent. This CNS messaging is highly anti-inflammatory and helps in the growth and repair of body tissues. The dreaded post-workout DOMS (delayed onset of muscular soreness) is of particular interest to speed and power athletes who absolutely must train with punishing intensity. Phytonutrients help control DOMS.

Consumption of Fresh Vegetables for Athletes

Speed ​​and power athletes should increase their consumption of fresh vegetables for another important reason, their pH balance. This is a complex issue. Any athlete who was not born with a billion talents will have to undergo crazy hours of hard training to find a way to succeed. The body must be built permanently to exert more force on the ground. Athletes need high amounts of protein, about 25% of nutrients, to boost all that work and growth. The result of so much protein and so much intense exercise shifts the pH balance significantly to the acidic side. An acidic imbalance acts as a magnet for muscle irritation, soreness, and the onset of the injury. Complicating this is the standard American diet that is highly acidic. Meat and dairy are acidic, but so are the processed fats in most of our processed foods. Rice is acidic, coffee is acidic, and so are condiments. Importantly, fruit concentrates and fruit juices are acidic. As a result of our overly acidic diet, millions of people suffer from stomach acids, then blindly follow the multi-billion dollar pharmaceutical industry to take "anti-acid." But the magic pills do almost nothing. By eating high amounts of fresh vegetables you can reduce acidity, reduce injuries, and reduce muscle irritation without visiting the doctor and without taking yet another drug. Yet another essential function of maintaining a diet rich in fresh vegetables is the "interior broom" system. With regular vegetable consumption, the fiber tends to sweep and clean the gut. This allows for more nutrients to come into contact with the intestinal surface and therefore aid with digestion. The interior surface stays stimulated and more capable of processing food. The body then receives the benefits of many more nutrients. The fiber from fresh vegetables is significantly greater than whole wheat or oats. One cup of oatmeal has 4 grams of fiber. Compare that to avocados which have 11 grams per cup, carrots 7, vegetable soup 7, and broccoli 6.

Salad Soup Sauce Slices

It doesn't matter if you love vegetables or hate them. You already eat them now so the trick is to get more of them down your throat without much fuss. Solve the problem of eating more vegetables the easy way. This is done by taking your vegetables in parts. Start with salad. Have a big salad every night first, before eating anything else for dinner. Make sure the salad is varied in vegetables, not just lettuce (the least nutritious green leafy vegetable.) Toss in olives, carrots, parsley, sprouts, and almost any vegetable in sight. Have an olive oil and vinegar dressing with herbs for nutrition and taste. Other nights have a Cesar salad, Greek salad, or imitate your own Olive Garden salad. The dinner salad should be considered obligatory. Next, get into the habit of having a large bowl of vegetable-based soup several times per week. A huge pot of homemade soup works best, flavored with chicken or ham bone. Try many different kinds of soup, but double the vegetable amount in each recipe. The longer it cooks, the better it tastes. Freeze the leftovers and enjoy later.

The Great Taste will Amaze You

You eat ketchup now, why not just expand the dietary intake of this vegetable sauce? Make a variety of vegetable sauces and dump it on healthful chips and later all over your dinner. Get into the habit of having slices of celery or carrot to use as a dipper. Make a lot of homemade salsa and avocado - guacamole. Make the flavorful vegetable sauce to top meat dishes the way you use ketchup. Another great way to have liquefied vegetables is juicing. Learn the art of vegetable juicing that has lots of pulp remaining. The great taste will amaze even the most vegetable hating among you.

The Environmental Working Group

The Environmental Working Group (EWG) warns that many grocery store vegetables have high quantities of toxins. These toxic commercial vegetables include bell peppers, celery, cucumbers, green beans, lettuce, spinach, and tomatoes. However, the EWG gives a positive rating to standard grocery store avocado, broccoli, cabbage, onion, and sweet peas. Read more about fresh vegetables and fruits: https://alietc.com/suppliers/food-agriculture/farm-products-grains-fruits-etc/ Name: Muzammil Revised Date: 14-07-2020
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By ali etc on October 19, 2021

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