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Everything You Need to Know About Tiger Nut

What is a Tiger Nut?

Tigers are not nuts; in fact, they are nuts. They are edible tubers (like potatoes) that share chemical properties with both tubers and nuts. They get their name from their striped coating and are also known as Tigernuts, Yellow Nutsedge, Chufaor Earth Almonds.

Where do Tiger Nuts Come From?

In many hot countries, tiger nuts are grown all over the world. However, they are trendy in Spain because they are used to make Horchata, a unique milk-like beverage from Valencia. Horchata is creamy with hints of sweetness and is enjoyed on ice.

Tiger Nuts Taste

They are typically sweet, creamy, and give the rich, vibrant, and insanely best flavor. The Tiger Nut drink is no different.

Can I be Allergic to Tiger Nuts?

Most tiger nuts are allergen and - absolutely - nut-free. They are entirely safe for anyone with a nut allergy, maintaining the same nutrition and benefiting from the nut family. Tiger nut milk is a fabulous plant-based alternative for everyone suffering from milk intolerance.

How we Make Tiger Nut Milk at Home?

Of course, you can; you need just some amazing high-quality tiger nuts and a little patience. We explain to you how to make it in our easy recipe for tiger nut milk; make sure to check it out!

 Facts About Tiger Nuts

Like Arnold Schwarzenegger, they can do almost anything.
  1. Tiger nuts aren't nuts; they're members of the tuber vegetable family. They hold more extra in common with an artichoke than a nut and are known for their powers.
  2. They are also known as yellowish nutsedge, earth almond, or chufa, this old tuber has multiple names and can be roasted, dried or raw.
  3. They have cultivated nearby The Nile and have been enjoyed as a milky drink since 4000 BC.
  4. Tiger nuts have been found in the abdomens of mummies, and the ancient Egyptians even went as far as engraving them on their graves.
  5. Tiger nuts are used as fishing bait.
  6. The Egyptians are one of the first to cultivate the tiger's nuts. They roasted them, served them with honey, and boiled them in beer.
  7. They are on track to become a new form of biofuel – an excellent renewable energy resource.
  8. In some parts of the world, the tiger nut plant is used as a weed because it's so good at surviving.
  9. You can make excellent cocktails with tiger nut milk (well, this is not a fact, but it's delicious).

Nutritional Profile of Tiger Nuts

Notwithstanding their small size, tiger nuts carry a powerful nutritional punch. There are some of the nutritional benefits of consuming tiger nuts given below. High energy content Like all nuts, tiger nuts are high in energy. Per unit volume, they contain large amounts of healthy fats and exceptional amounts of protein to help your body. Tiger nuts are a vast way to prevent hunger pangs and stabilize blood sugar. Phosphorus Phosphorus is detected in every cell of the body, which forms part of the phospholipid cell membrane. Without phosphorus, your cells will not be able to communicate with each other or react to critical enzymatic reactions. Magnesium One serving of Tiger Nuts per 100 grams provides your body with 13 to 17% of its recommended daily intake of magnesium. Your body needs this micronutrient to generate energy, replicate DNA, make new proteins, and give signals between cells. Importantly, not getting enough dietary magnesium is associated with an increased risk of osteoporosis, hypertension, heart disease, and type 2 diabetes.

Healthy fats

Not all fat is bad for you. Good monounsaturated and polyunsaturated fats can support your cardiovascular functioning. The lipid sketch of Tiger Nuts is similar to that of olive oil, which provides you with the healthy fats you need to reduce your risk of high cholesterol or cardiovascular disease.


Iron is a necessary element of hemoglobin, a compound that helps carry oxygen to your cells. Tiger nuts are an outstanding source of iron, which is essential for many people with a deficiency in iron.

Vitamin E

Vitamin E works as an antioxidant, meaning it fights oxidative damage in your cells. Over time, accumulated oxidative damage can contribute to an increased risk of cancer, neurodegenerative conditions, and other chronic diseases. Thus, getting enough vitamin E can help your body stay healthy and avoid these conditions.

Vitamin C

Vitamin C is an essential component of protein metabolism and is beneficial for wound healing. Vitamin C, similar to vitamin E, works as an antioxidant to cleanse the species of radical oxygen that can damage cells. This vitamin in tiger nuts helps you absorb the home-made iron prevalent in tiger nuts. Tiger nuts can be especially beneficial for vegetarians and vegans, given their protein and iron content. It can be challenging to get an iron-rich diet without eating animal products, and tiger nuts provide a couple of cartons that contain plenty of protein as well as a large quantity of dietary iron.

How to join Tiger Nuts into Your Diet

Tiger nuts have been eaten in dairy products (sometimes called Horchata) or in their dried form. The nuts make a great breakfast, providing a sweet taste without causing blood sugar spikes, which can be harmful to people with diabetes. It is also possible to rehydrate the dried lion's nuts in water for a few hours. It softens them and gives them a completely different texture to enjoy. Tiger nuts have a unique taste. They are sweet, with a flavor resembling that of chestnuts. Structurally, so, they are related to hazelnuts. The best idea to enjoy these nuts is to add a handful to your favorite smoothie recipe, adding some natural sweeteners and a protein boost.

Where are tiger nuts grown?

Plants of Tiger Nut grow well in the southern half of the US from Northern California to Southern Iowa and even Southern Pennsylvania. Plants of Tiger Nutgrow in a variety of soil, but perform best on well-drained, sandy, or loamy soil. Clay soils can support chufa.

Where can I buy tiger nuts?

Right now you have plain raw tiger nuts, tiger nut granola containing a variety of seeds and dried fruits, tiger nut flour for application in gluten-free baked goods, and unsweet and sweet tiger nut horchatas at Whole Foods and online retailers.

The Biggest Supplier of Tiger nuts

Cape Town, Western Cape Province, South Africa, Lekki, Lagos, Nigeria Read more about dry fruits: Name Azan Muzamil Revised Date: 14-08-2020
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By ali etc on October 19, 2021

Benefits of Brazil Nuts- Where It Comes From And Where To Buy It

What is Brazil Nut?

Brazil nut is seeds, not nuts! Brazil nut is known as the largest nut in mixed party nuts cans, but other than that, most people know very little about it, including whether it comes from the Amazon rain forests tree of the same name, or whether it is really a seed, not a nut. Brazil nut trees grow very slowly, take 10 to 30 years to produce nuts, and sometimes produce more than 300 fruits when they mature. The fruits of the nuts are handpicked as they fall to the ground in November each year. Discover the incredible weight loss benefits of Brazil nuts, how to prepare them in the best way, and how much you should eat to get the most out of Brazil nuts. This is one of nature's amazing fat burning foods. It's really no surprise that we get the Brazil nut from - where else - Brazil! As a matter of fact, they are found on the towering Bertholletia excelsa tree that grows in the Amazon River Basin of South America. These peculiar nuts taste rather earthy. They may be purchased at your local supermarket, grocery store, health food store, or wholefoods market.

Fat Burning Benefits of Brazil Nuts

Although they basically contain fats (healthy, non-fatty fats), they also contain large amounts of protein, manganese, thiamin, selenium, phytosterols, and calcium, zinc, and vitamin E and fiber. Selenium helps neutralize the harmful effects of traveling free radicals before their attempt at harming cells in the body. Selenium is helpful in neutralizing the harmful effects that wandering free radicals cause to the body. Selenium prevents any negative effects from occurring. These nuts contain selenium, yielding a complete protein. Vitamin E, similarly to selenium, is a potent antioxidant that protects the body from heart diseases and cancer. It aids circulation and healing and even alleviates PMS symptoms. Calcium is essential for the health and development of bones and teeth. In addition, it maintains a stable level of blood pressure, helping you lose weight and fight the potential for colon cancer. Brazil nuts provide phytosterols that aid in lowering cholesterol levels. They can minimize the rates of some cancers and improve immune function too. Magnesium helps in the metabolism of carbs, fats, and proteins used by the body. It provides energy and promotes the development of teeth, bones, heart, and nervous system. The body needs B vitamins, thiamin when it needs to use carbohydrates as an energy source. In addition, it facilitates the metabolism of amino acid compounds. Thiamine is important for all the cells that make up our systems. It helps produce hydrochloric acid, a substance that helps digestion. It also increases circulation and helps promote normal brain function. Thiamine helps slow down the aging process, and also helps the intestines; the stomach and heart get better muscle tone. It can even eliminate blocked arteries and glucose intolerance.

Three Amazing Brazil Nuts Benefits

1. Prevents Cancer

Brazil nuts are rich in selenium - one ounce of nuts contains 544 micro grams of selenium, and it is undoubtedly the largest source of food for this important mineral. Selenium is an essential antioxidant that helps protect your body from the harmful effects of free radicals. These free radicals are highly-reactive particles that can oxidize and thus damage body cells and tissues. Selenium can help neutralize these free radicals and protect against a number of diseases, including cancer. Certain studies show that individuals with a high selenium intake have reduced death rates from cancer, including the cancer of the rectum, colon, prostate and lung. These nuts also contain ellagic acid, a compound that blocks enzymes that are needed for the growth of cancer cells.

2. Reduces the Danger of Heart-Related Diseases

Brazil nuts, just like most of the other nuts, lessen the dangers of heart attack, heart disease as well as sudden cardiac deaths. As small as one ounce of these nuts several times a week can provide this benefit. Brazil nuts contain monounsaturated fats which increase the levels of good cholesterol while reducing the levels of the bad cholesterol. Brazil nuts also contain an amino acid, arginine that eases the flow of blood by relaxing your blood vessels. They also contain other nutrients well-known to be helpful for the heart, including vitamin E, folic acid, and fiber.

Benefits of Brazil Nuts

3. Boosts the Immune System

The most ideal way to keep your immune system functioning at optimum is by giving it a regular supply of balanced nutrition. The immune system is so complex that it requires energy, probiotics, protein, and eleven different vitamins and minerals to perform its task. Brazil nuts contain several nutrients that are essential for the immune system including copper, selenium, magnesium, zinc, phosphorus, thiamine, and iron.

Brazil Nut Oil

The most common plant-derived products are moist and raw nuts, which are high in protein and rich in oil. This oil can be extracted with some diligence for dressing delicate, specific salads. Brazil nuts oil is beneficial for eliminating skin dryness. It contains nutrients such as zinc, vitamin E, and omega-3 fatty acids that treat skin dryness and shine, preventing eczema and psoriasis. The oil extracted from Brazil nuts can also be used to treat dry skin and minor ailments.

Brazilian nut oil good for hair

Brazil nut oil is beneficial to hair. It is also known to strengthen and condition dry, brittle, and damaged hair. It softens hair without greasy residue. It is high in anti-oxidants, supporting healthy hair.

Brazilian nut oil good for Skin

Selenium can make your skin glow and improve its elasticity by stimulation glutathione, a natural antioxidant compound. But the nuts also have a high zinc content, which has been shown to diminish acne. Thanks to their natural richness in vitamins and minerals, Brazil nuts are full of antioxidants.

Where are Brazil nuts grown?

Brazil nuts are the fruit of a tree species native to the higher elevations of the Amazon rain forests. They're found principally in Peru, Bolivia, and Brazil.
Country (tones)
 Brazil   32,942  
Bolivia     25,749    
Ivory Coast     19,356    
Peru     6,042    

Brazil nuts cost

The international prices of Brazil nuts are a function of world supply and demand. The current market price is US$ 1.2 per pound.

Top Brazil Nut Consuming Countries

Rank Country Consumption (MT)
1 The United Kingdom 5658
2 Germany 4448
3 The United States 2755
4 Italy 1137
5 Canada 876
6 France 719
7 Poland 526
8 Australia 442
9 Spain 416
10   Belgium   410  
Read more about food and agriculture: Name: Samira H. Revised Date: 14-07-2020
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By ali etc on October 19, 2021


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