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Super Fruit the Avocado

What is an Avocado?

The avocado founding from southern central Mexico classified as a member of the Lauraceae family of flowering plants. Fruit of theses plant, also called an avocado, is a larger berry with a single seed. The Avocado is a super fruit amongst the best for its high nutritional values. This humble fruit can also beat the apple to keep the doctor away because medium-sized avocados contain about 300 calories full of 300 nutrients and each contains vitamins K, D, C, E, and B. The normal avocado also contains 81 micrograms of lutein, which helps eye health and is due to its mono- and polyunsaturated fats. Avocado is a healthy alternative to nutritious foods. Being a fruit that contains more protein than any other fruit can be extremely beneficial to anyone at any age. Avocados are also endorsed by the Heart Foundation as a healthy eating option. The two main varieties of Avocado New Zealand consumers can see in supermarkets are the Hass Avocado and Reed Avocado.

Hass Avocado and Reed Avocado

The Hass Avocado is the main variety found in New Zealand. These medium-sized Avocados have thick pebbly green skin which darkens while ripening. This type of Avocado has its own built-in indicator for prime time eating and its season extends from mid-November to March. This avocado accounts for about 80% of New Zealand's avocado production. Reed Avocado is a round avocado with a thick pebble green skin. This Avocado has skin that does not darken as it ripens. The avocado season begins in late February and lasts until April. This fruit is unique when it comes to harvesting because they will not ripen when they are attached to the tree. The avocado should be picked first to ensure that once the avocado is ripe, it is usually between one and two weeks at room temperature. The fruit can be used in various dishes, such as that cooked with spread on tortillas with seasoning, and has been used in sandwiches from guacamole to the present day, mixed into seafood salads and even more, daring avocados Shakes ice cream or milk.

Which is the best avocado?

Ripe fresh avocados that cause mild stress ??? should be eaten within a day or two. At the event, four to five days out, buy the firm Avocados instead. It can take four to five days for an unripe, ripe or green fruit to ripen at room temperature, perfect for celebrations that last only a few days.

Amazing Facts About Avocados

  1. Avocados are more than ten thousand years old
Avocados have been on people's food lists for over 10,000 years. It is native to the United States but was first seen about 10,000 years ago in Puebla, Mexico. Orchards in the United States and Mexico always has avocado trees. An interesting fact about avocado is that it has a spiritual significance for Aztec and Middle Eastern societies. They believe that avocado gives them strength.
  1. Avocados are very rich in fiber
Avocado is rich in fiber. Medium avocados contain 10 grams of fiber. It is loaded with soluble as well as insoluble fiber. Of the total fiber, about 75% is insoluble (it accelerates the passage of food inside the body), and 25% is soluble fiber.
  1. Avocados are super food
Avocados are power-packed. They are rich in essential nutrients. Avocados are real super foods. A single 100 grams of avocado contains:
  • Vitamin K - 26% of the RDA
  • Vitamin C- 17% of the RDA
  • Vitamin E- 10% of the RDA
  • Vitamin B5- 14% of the RDA
  • Vitamin B6- 13% of the RDA
  • Potassium- 14% of the RDA
  • Folate- 20% of the RDA
In addition, avocados contain small amounts of manganese, magnesium, iron, phosphorus, copper, zinc, vitamins A, B1, B2, and B3.
  1. Avocados are potassium-rich
We heard that bananas are the best and richest source of potassium, but avocados contain more potassium than bananas. 100 grams of bananas contain 10% of RDA, while avocados contain 14% of RDA. Potassium helps monitor blood pressure. As such, they are really important for health. Super Fruit the Avocado
  1. Avocados have anti-aging properties and other dermatological benefits
We often spend a lot of money on aging creams, and treatments. Instead, we should include avocados in our diet. Avocados have anti-aging properties. They are rich in vitamins, minerals, healthy fats, and other healthy nutrients, they capture the aging process and rejuvenate the skin. Avocados also help deal with many dermatological benefits. They help reduce skin damage. They repair DNA. They also help reverse the damage caused to the skin by harmful UV rays. That way, you don't have to spend too much on expensive creams, lotions, or treatments. Eat lots of avocados and get smooth, shiny, flawless, and youthful skin.
  1. Avocados protect eyes
Avocados contain powerful antioxidants that help protect the eyes. They contain nutrients such as  Zeaxanthin and lutein. Both of these nutrients are great for the eyes.

Major exporters and Producer of avocados

Mexico, the Netherlands, and Peru are the world's top avocado exporters. Mexico was the world's largest exporter of avocados, valued at about 2. 2.79 billion ( dollars???) Worldwide. Avocado production is important to Mexico's economy because it produces the world's largest crop. Mexico International provides 45% of the avocado market. Of the 57 countries that produce avocados, the other largest producers are the Dominican Republic, Peru, Colombia, and Indonesia.

Industrial use of avocado

The avocado pulps contain variable oil content and are widely used in the pharmaceutical and cosmetics industries, as well as in the manufacture of commercial oils such as olive oil. Studies have shown the benefits of avocado associated with a balanced diet, especially in lowering cholesterol and preventing heart disease.

Which country consumes the most avocados?

The highest levels of avocado per capita consumption were registered in the Dominican Republic, followed by Colombia, Mexico, the United States, and Indonesia.

Which country imports the most avocados?

The United States of America is the biggest importer of Avocados at 52% of the world's imports, with the majority of imports coming from Mexico, followed by Peru, Chile, Dominican Republic, and Colombia.  

What is the Price of an Avocado?

According to the Department of Agriculture's weekly retail price report, the average national price of Haas avocado was $ 2. Read more about farm products: Name: Samira H. Revised Date: 14-07-2020
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By ali etc on October 19, 2021

Benefits of Brazil Nuts- Where It Comes From And Where To Buy It

What is Brazil Nut?

Brazil nut is seeds, not nuts! Brazil nut is known as the largest nut in mixed party nuts cans, but other than that, most people know very little about it, including whether it comes from the Amazon rain forests tree of the same name, or whether it is really a seed, not a nut. Brazil nut trees grow very slowly, take 10 to 30 years to produce nuts, and sometimes produce more than 300 fruits when they mature. The fruits of the nuts are handpicked as they fall to the ground in November each year. Discover the incredible weight loss benefits of Brazil nuts, how to prepare them in the best way, and how much you should eat to get the most out of Brazil nuts. This is one of nature's amazing fat burning foods. It's really no surprise that we get the Brazil nut from - where else - Brazil! As a matter of fact, they are found on the towering Bertholletia excelsa tree that grows in the Amazon River Basin of South America. These peculiar nuts taste rather earthy. They may be purchased at your local supermarket, grocery store, health food store, or wholefoods market.

Fat Burning Benefits of Brazil Nuts

Although they basically contain fats (healthy, non-fatty fats), they also contain large amounts of protein, manganese, thiamin, selenium, phytosterols, and calcium, zinc, and vitamin E and fiber. Selenium helps neutralize the harmful effects of traveling free radicals before their attempt at harming cells in the body. Selenium is helpful in neutralizing the harmful effects that wandering free radicals cause to the body. Selenium prevents any negative effects from occurring. These nuts contain selenium, yielding a complete protein. Vitamin E, similarly to selenium, is a potent antioxidant that protects the body from heart diseases and cancer. It aids circulation and healing and even alleviates PMS symptoms. Calcium is essential for the health and development of bones and teeth. In addition, it maintains a stable level of blood pressure, helping you lose weight and fight the potential for colon cancer. Brazil nuts provide phytosterols that aid in lowering cholesterol levels. They can minimize the rates of some cancers and improve immune function too. Magnesium helps in the metabolism of carbs, fats, and proteins used by the body. It provides energy and promotes the development of teeth, bones, heart, and nervous system. The body needs B vitamins, thiamin when it needs to use carbohydrates as an energy source. In addition, it facilitates the metabolism of amino acid compounds. Thiamine is important for all the cells that make up our systems. It helps produce hydrochloric acid, a substance that helps digestion. It also increases circulation and helps promote normal brain function. Thiamine helps slow down the aging process, and also helps the intestines; the stomach and heart get better muscle tone. It can even eliminate blocked arteries and glucose intolerance.

Three Amazing Brazil Nuts Benefits

1. Prevents Cancer

Brazil nuts are rich in selenium - one ounce of nuts contains 544 micro grams of selenium, and it is undoubtedly the largest source of food for this important mineral. Selenium is an essential antioxidant that helps protect your body from the harmful effects of free radicals. These free radicals are highly-reactive particles that can oxidize and thus damage body cells and tissues. Selenium can help neutralize these free radicals and protect against a number of diseases, including cancer. Certain studies show that individuals with a high selenium intake have reduced death rates from cancer, including the cancer of the rectum, colon, prostate and lung. These nuts also contain ellagic acid, a compound that blocks enzymes that are needed for the growth of cancer cells.

2. Reduces the Danger of Heart-Related Diseases

Brazil nuts, just like most of the other nuts, lessen the dangers of heart attack, heart disease as well as sudden cardiac deaths. As small as one ounce of these nuts several times a week can provide this benefit. Brazil nuts contain monounsaturated fats which increase the levels of good cholesterol while reducing the levels of the bad cholesterol. Brazil nuts also contain an amino acid, arginine that eases the flow of blood by relaxing your blood vessels. They also contain other nutrients well-known to be helpful for the heart, including vitamin E, folic acid, and fiber.

Benefits of Brazil Nuts

3. Boosts the Immune System

The most ideal way to keep your immune system functioning at optimum is by giving it a regular supply of balanced nutrition. The immune system is so complex that it requires energy, probiotics, protein, and eleven different vitamins and minerals to perform its task. Brazil nuts contain several nutrients that are essential for the immune system including copper, selenium, magnesium, zinc, phosphorus, thiamine, and iron.

Brazil Nut Oil

The most common plant-derived products are moist and raw nuts, which are high in protein and rich in oil. This oil can be extracted with some diligence for dressing delicate, specific salads. Brazil nuts oil is beneficial for eliminating skin dryness. It contains nutrients such as zinc, vitamin E, and omega-3 fatty acids that treat skin dryness and shine, preventing eczema and psoriasis. The oil extracted from Brazil nuts can also be used to treat dry skin and minor ailments.

Brazilian nut oil good for hair

Brazil nut oil is beneficial to hair. It is also known to strengthen and condition dry, brittle, and damaged hair. It softens hair without greasy residue. It is high in anti-oxidants, supporting healthy hair.

Brazilian nut oil good for Skin

Selenium can make your skin glow and improve its elasticity by stimulation glutathione, a natural antioxidant compound. But the nuts also have a high zinc content, which has been shown to diminish acne. Thanks to their natural richness in vitamins and minerals, Brazil nuts are full of antioxidants.

Where are Brazil nuts grown?

Brazil nuts are the fruit of a tree species native to the higher elevations of the Amazon rain forests. They're found principally in Peru, Bolivia, and Brazil.
Country (tones)
 Brazil   32,942  
Bolivia     25,749    
Ivory Coast     19,356    
Peru     6,042    

Brazil nuts cost

The international prices of Brazil nuts are a function of world supply and demand. The current market price is US$ 1.2 per pound.

Top Brazil Nut Consuming Countries

Rank Country Consumption (MT)
1 The United Kingdom 5658
2 Germany 4448
3 The United States 2755
4 Italy 1137
5 Canada 876
6 France 719
7 Poland 526
8 Australia 442
9 Spain 416
10   Belgium   410  
Read more about food and agriculture: Name: Samira H. Revised Date: 14-07-2020
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By ali etc on October 19, 2021

Apricots Are Loaded With Nutritional Goodies

What is an Apricot?

Apricots (Prunus Armeniaca) are closely related to the peaches, almonds, berries, and cherries. Apricots are grown in the warmer parts of the world, especially in the Mediterranean. They are eaten fresh or cooked and preserved by canning or drying. Many people know that fruit is good for you. But many people do not know what the benefits of some fruits are, and what your body can lose in terms of essential nutrients. They will be amazed at what a small fruit can do for your health, and there are many ways you can eat the fruit. One of these fruits is apricot. Apricots come from a small tree. They are very similar to peaches in their orange and fuzzy-like texture. There is also a single seed between them called "stone”. Apricots can range from a sweet to tart-like taste. Not only is this fruit fresh, but there are many other uses for apricots. Dried apricots can be enjoyed as a snack, used in various recipes, used as medicine and supplement, as an antioxidant as well as many other things. Let's consider some ways that apricots can be used which are beneficial for your health. When you are searching the internet for new and different recipes, you would be surprised how much apricots are used as ingredients. There are dry apricots used in dried apricot recipes, such as meat, bread, and salads. Apricot preserve recipes include sauce, dressing and glazes, and apricot jam. If you want to create your own apricot concoction, the preserves can be made with melted sugar, lemon juice, and water. They are heated on the frying pan, which creates an apricot preserve in a little over an hour. There is a wide range of recipes for appetizers, breakfast, entrees, and even beverages, like smoothies. Desserts like chocolate-covered apricots have also become a popular sweet. When it comes to your health, many people are starting to want more of a natural relief or a supplement. Apricots hold important immune-boosting Vitamin C, very important to have in diets. Vitamin A, which supports retina, is responsible for a wide range of health benefits as well. This, in turn, sustains things like vision, your immune system, and growth and development. Apricots also have a good source of fiber and potassium. It has been used for things such as constipation, bleeding, inflammation, and even asthma. There are so many different ways your body can benefit from this fruit. So, whether you are looking for a healthier recipe to add to your diet, or you are wanting the vitamins these diverse fruit carry, it will never hurt to have apricots in your daily life. Like many things, there is always more research that can be done to find all the possibilities fruits can be used for. You might find more information on a certain fruit that you never knew about before.

Apricot Seeds Can Save Your Life

The world's top scientists claim that, when eaten, apricot seeds are 100% unlikely to cause cancer. Unique ingredients in raw apricot seeds have been proven for decades to kill existing cancer cells in most cases. Fresh apricot seeds have a beautiful, cinnamon color. Blanched apricot kernels are not suitable as a nutritional supplement. If you are a regular user of apricot seeds, you will know the difference. When the apricot seeds are bleached, they are boiled at high temperatures, resulting in a light, colorless grain without skin. Raw apricot seeds contain vitamin B15, which provides more oxygen to the tissues.

3 Ways apricots keep you healthy

Combats cancer

If you get indigestion from tomato products - the best source of lycopene - this is excellent news for you. Apricots, especially dried ones, are another source of lycopene, the wonderful carotenoid that helps prevent prostate, breast, and many other cancers. Although apricots aren't as good a source of lycopene - about 30 dried ones are the same amount as one tomato - munching on them all day can boost your lycopene faster than you think. Apricots a good source of the most famous carotenoid of them all - beta carotene. This powerful antioxidant lowers your risk of certain types of stomach and intestinal cancer. To get these benefits, experts recommend getting at least 5 milligrams of beta-carotene a day. That's about six ounces of fresh apricots.

Halts heart diseases

Eating dried apricots for breakfast can increase your iron, potassium, beta-carotene, magnesium, and copper levels. These important nutrients help control your blood pressure and prevent heart diseases. In addition, 5 dried apricots can give you up to 3 grams of fiber, which clears cholesterol from your system before you have a chance to block your arteries.

Adds to a long life

Believe it or not, some people claim that apricots are the secret to living to be 120 years old. This idea comes from the Hunza tribe living in the Himalayan Mountains of Asia. General health problems such as cancer, heart diseases, high blood pressure, and high cholesterol are not present in Hunza. And researchers are wondering if apricots, part of their diet, are partly responsible. The Hunza eat fresh apricots in the season and dry the rest to eat in their long, cold seasons. Although eating apricots does not guarantee that you will live longer, recent research suggests that a small amount of fruit may help you live a better life. The B vitamins in dried apricots can protect you from Alzheimer's and age-related mental disorders, such as memory loss.

Pantry Pointers

From June to August, the best fresh apricots from California and Washington states enter your supermarket. Keep your eyes open for the taste of the flock. They will wear a beautiful, orange skin, and they will look and feel bold. Avoid yellow or greenish beige and those that are hard, shrunken, or cracked. Just like their cousin peaches, apricots can be cooked on your kitchen counter at room temperature. When they feel and smell ripe, wrap them in paper bags, and keep in your fridge. They will stay fresh for many days.

The biggest Exporters and Importers in the World

The top exporters of Apricots are Afghanistan ($24.3M), Turkey ($273M), France ($11.8M), South Africa ($7.14M), and Uzbekistan ($9.7M). The top importers are the United States ($49.8M), the United Kingdom ($31M), France ($27.6M), Germany ($27.3M), and India ($25M). Read more about fresh fruits: Name: Muzammil. Revised Date: 14-07-2020
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By ali etc on October 19, 2021

Why are apples good for you?

An old proverb "An apple a day keeps the doctor away" is 100% true. Really what an amazing fruit! Let's explore the wonderful benefits of apple on human health.

What makes an apple wonderful?

Apple contains the following components that are beneficial to us:
  • Flavonols: (Quercetin, but also Kaempferol and Myricetin)
  • Catechins: (especially epicatechin)
  • Anthocyanins (if the apples are red-skinned)
  • Chlorogenic acid,
  • Phloridizin
  • Procyanidins
  • And several dozen more health-supportive polyphenol nutrients
  • Fiber: soluble fiber pectin
  • Vitamin C.

How apple is beneficial to us

1. For healthy eyes:

It carries a large amount of both vitamin A and vitamin C, which help to treat night blindness. Another modern long-term study recommends that people, who have food rich in fruits that contain antioxidants like apples, are 10 to 15 percent less likely to develop cataracts.

2. For a healthy heart:

A fresh apple is an ideal snack. They are rich in flavonoids, antioxidants that help prevent heart diseases, but you must eat the skin. Reduced lipid peroxidation is a key factor in lowering the risk of many chronic heart problems. Modern research has shown that the quercetin content of apples also provides our cardiovascular system with anti-inflammatory benefits.

3. Apples prevent high blood pressure:

According to a recent food database analysis, adults who eat apples are 37 percent less likely to have hypertension.

4. Apples fight high cholesterol:

Apples are cheap in calories and high in the soluble fiber pectin, which helps lower artery-damaging LDL blood cholesterol levels.

5. Apples help to fight Alzheimer's:

A unique ingredient in apples called quercetin can guard brain cells against free radical damage. It highers the neurotransmitter acetylcholine level, which helps the patient fight against Alzheimer's disease.

6. Apples prevent different type of cancers:

Colon Cancer: According to a recent study from Germany, it produces chemicals that help fight the formation of cancer cells. Other studies have shown that a type of antioxidant found in apples, called prokiendans, triggered a series of cell signals that resulted in cancer cell death. Pancreatic Cancer: Scientists from the American Association for Cancer Research, among others, agree that consuming apples rich in flavonoids can reduce your risk of pancreatic cancer by 23%. Cancer of liver, colon, and breast: Cornell University researchers have identified several compounds in apple peel, tryptophanides, which have strong anti-growth activity against liver, colon, and breast cancer cells. Their preliminary research has shown that whole apple extract can reduce the number and size of animal tumors in mice. Colorectal cancer: The National Cancer Institute in the U.S. has recommended a high fiber intake to reduce the risk of colorectal cancer. Lung Cancer: Researchers aren't sure why apples are so closely linked to reducing the risk of lung cancer. Their antioxidants and anti-inflammatory benefits are certainly included here, but they do not fully explain why apples have such a position in the healthcare sector. We look forward to future research that will help shed light on this unique potential in apples.

7. Apples stabilize blood sugar:

The quercetin and other flavonoids found in apples slow down the digestion of carbohydrates. The polyphenols in apples significantly reduce the rate of glucose absorption from our digestive system. The polyphenols found in apples can stimulate the pancreas to release more insulin. The polyphenols in apples help activate muscle cell insulin receptors, and as such, they help to get sugar from cells to cells. Again, this results in better regulation of blood sugar in our body.
  • A group of researchers found that women who ate at least one apple a day were 28 percent less likely to develop diabetes than those who did not eat any of them.
  • Women who eat at least one apple a day are 28 percent less likely to develop type 2 diabetes than those who do not. Apples are filled with dissolvable fiber, the key to blunting blood sugar swings.

8. Anemia Treatment:

Apples are full of iron; so they offer an easy way to treat anemia. Iron increases the level of hemoglobin in the body, which counteracts the effects of anemia. That's why eating apples can help if you feel weak or faint. Combined with iron content, they carry natural sugars which will help boost your alertness.

9. Energy Booster:

The natural sugars in apples is better than just their sweet taste. They promote natural energy. That's why apples are the best choice for an early breakfast or post-workout treat. They taste great too; no need to waste your money on caffeine or energy drinks.

10. Apples boost gum health:

An eating apple does not clean teeth, chewing and chewing stimulates the gums, and the sweetness of apples indicates an increased flow of saliva, which reduces tooth decay by reducing the level of bacteria in the mouth.

11. Apples help you lose weight:

Apples are full of fiber and water, so your stomach will eat less. Besides, studies in Brazil and Washington State have shown that people who eat at least three apples or pears a day lose weight.

12. Anti-Asthma Benefits:

Like the lung cancer benefits of apples, the anti-asthma benefits have been somewhat surprising to health researchers. Many studies have shown apple intake to be associated with decreased risk of asthma.

13. Great fiber content:

Apples are high in fiber; they help you lower your cholesterol. Eating an apple before a meal satisfies your hunger and makes you feel full. This is due to the high amount of fiber in apples.

14. Reduce inflammation:

This fruit contains a soluble fiber that reduces inflammation associated with obesity. This fiber is important for humans because 70% of all diseases have inflammation. That is incredible. Many of the inflammatory hormones are bad fats. The fiber that is inside the apple clings to the fats and dispels them from the body.

15. Strengthen your immune system:

Studies show that if you eat a diet rich in flavonoids, then you will expect lowering your risk of getting certain cancers like prostate and colon cancers. Apples just so happen to contain large amounts of flavonoids.

16. Keeps your skin healthy:

Apple contains nutrients that nourish your skin well.
  • Vitamin A: It plays an important role in skin improvement and helps skin develop into mature and active skin tissues. Vitamin A may also reduce the risk of skin cancer. However, according to the Lens Polling Institute, more research is required to discover its actual role in cancer prevention. One large apple provides 120 international units of vitamin A. According to the same institute, it provides 5% of the daily vitamin A requirement for women or 4% for men.
  • Copper: It helps you make melanin which protects you from the sun's ultraviolet rays, thus providing protection from the natural sun. Melanin is also an integral part of other tissues, including your eyes and hair. According to the Lens Polling Institute, each large apple contains 60 micro grams of copper or 7% of your daily copper needs.
  • Vitamin C: Vitamin C helps you build collagen, an important structural component of the skin, and helps maintain your skin's waterproof barrier. According to the institute, a large apple contains 10.3 milligrams of vitamin C, 14% of the daily requirement of vitamin C for women, and 11% for men.

The Countries that exported most Apples in Dollars

No Exporter Exported Apple (US$)
1 China: US$1 billion (17.8% of total exported apples)
2 United States: $961.million (13.7%)
3 Italy: $841.2 million (12%)
4 Chile: $602.9 million (8.6%)
5 New Zealand: $566.6 million (8.1%)
6 France: $433.6 million (6.2%)
7 South Africa: $374 million (5.3%)
8 Poland: $367.3 million (5.2%)
9 Netherlands: $239.2 million (3.4%)
10 Japan: $133 million (1.9%)
11 Serbia: $118.6 million (1.7%)
12 Moldova: $108.6 million (1.6%)
13 Spain: $106.5 million (1.5%)
14 Belgium: $94.7 million (1.4%)
15 Turkey: $89.7 million (1.3%)

Countries Who Import Most Apples

Rank Country Imported Apples (tons)
1 Russian Federation 1,352,347
2 Germany 658,442
3 United Kingdom 479,667
4 Netherlands 330,991

Price range of Apples

Apples are $ 1.49 / lb. ($ 3.28 / kg) or $ 4 for a 3 pound bag. Read more about farm products: Name: Muzammil Revised Date: 14-07-2020
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By ali etc on October 19, 2021

Importance of Ajwa Date about health

Ajwa is a soft dry type of date fruit from Saudi Arabia. It is cultivated in the city of Madinah. It is a delightfully sweet and fruity date with fine texture. Our Ajwa Dates are the 100% Ajwa Dates. The ajwa dates of Medina, like the dark brown to black skin, also have light to sweet fleshy raisins that are known to Muslims as a sacred date. Ajwa dates contain most ingredients, e.g. Calcium, sulfur, iron, potassium, phosphorus, manganese, vitamin B6, and other vitamins. Folic acid, protein, sugar, and natural fiber are the most beneficial for mental and physical health and development. This little black fruit is in its own league. With white lines, it has a distinctive taste and subtle sweetness. Anti-cancer, anti-diabetic, anti-inflammatory, antioxidant, cardiotonic, galactog and laxative features are only a few medicinal benefits and healing properties of the "king of Dates". Extensive research has been done to analyze the impact on many different diseases and health conditions. Useful for pregnancy, fetal development, and breastfeeding, it has been shown to contribute to fetal bone development due to its calcium content. This is especially important during childbirth because it enables the uterine muscles to contract easily for easy delivery. After birth, it helps the mother in producing milk as well as blood. It has recently been discovered that ajwa is not only a herbal remedy for anemia because it increases the level of iron in the blood but also in the production of red blood cells. It is highly beneficial for the digestive system as it removes toxins from the body. It also acts as a counter to diarrhea and as a laxative to those suffering from constipation. This fruit has the ability to increase the immune system as well as balance blood sugar. It works on reducing elevated blood pressure along with regulating cholesterol. It is found to be highly effective in countering obesity and curtailing weight gain. Miraculously, it can also increase weight in those struggling to gain weight. Although many dates improve sexual stability and vitality, ajwa also helps with sexual issues, especially infertility. It promotes the proper flow of urine, which is beneficial for both the kidney and liver. It is an antidote for alcohol poisoning.


Please separate the seeds from the ajwa date (date or palm) instead of soaking them in water for 10 to 15 days. When they are soft, grind them and add a double-blade grinding machine and matte powder. Put this powder in a clean container and take one tablespoon daily without breakfast.


Pour ajwa dates water it into a bottle of eye drops. Drop it in both eyes before going to bed at night (two drops) and use dates with food.

Weakness & Disability

Ajwa dates are most beneficial for men and women. If it can be used with milk and honey, it will be the fastest cure for physical weakness. It also improves energy levels in the body.

For lever problems

Ajwa dates are also beneficial for reducing liver problems. Its strongest ingredients are very helpful for natural growth.

In fever, swollen and sexual illness

Ajwa dates are most effective for sore throat, fever and cystitis, inflammation, and sexual illness. It is effective in reducing liver and stomach diseases, too.

For strong bones

As you know, Calcium is compulsory for healthy bones, and Ajwa is full of Calcium and most helpful for strong and healthy bones.

Benefits of Ajwa Dates:

  1. Dates are considered a natural resource for nutrition. It provides the body with a high percentage of proteins, minerals, and vitamins such as vitamins A, B1, B2, and BB, which are useful for building body tissues and muscles.
  2. Dates revive bodies! They delay aging elements and provide immunity against brain and body fatigue.
  3. Dates are easy to digest; they speed up urination, cleanse the kidneys, and are good for the liver.
  4. Dates are a great appetizer. Dates are a perfect natural breakfast.
  5. Ajwa Dates also controls your blood pressure and helps your kidneys function better.
  6. Eating ajwa dates daily can protect you from diseases like atherosclerosis, which is a major factor in most heart attacks and strokes.
  7. The use of ajwa dates also helps reduce the pain of childbirth. Compared to the healthy foods we eat every day, we get more nutrients and minerals as well as amino acids per serving.
  8. Ajwa dates also contain a high percentage of carbohydrates, 15 salts and minerals, 14 types of fatty acids, 23 amino acids, six vitamins, and many dietary fibers.
  9. According to a recent medical survey, it is generally acknowledged that the use of ajwa palm also helps prevent stomach cancer.
  10. Dates help to calm any feeling of hunger as nutrition is derived from dates. Ajwa dates are one of the most versatile foods that help indigestion.
  11. It is believed that the use of ajwa palm in your life helps to keep your eyes healthy and prevents night blindness.
  12. The energy found in the dates of Ajwa helps couples to get pregnant and greatly increase their libido.
  13. The long history of sports drinks and energy drinks is also a great alternative of ajwa dates to what you find at the gym. Problematic! Gym fans can join the milky branch of the history of basic ajwa, which will give them more strength and muscle repair than any protein shake or sports drink available in the market.

Exportation and Consumer Markets

These dates are mostly eaten in Saudi Arabia and other countries Iran, Iraq , Pakistan, India, etc. Dates can also be collected and packaged in bulk for the purpose of exporting to the supplier. Some of this product is exported to neighboring Middle Eastern and Asian countries such as India, and even to other remote parts of the world such as Africa, Europe, and the United States. Dates are also provided to Iranian dates suppliers for high demands.

Price Range of Ajwa Dates

No Name Waite price
1 Ajwa Dates 250g $. 5.69
  2   Royal Shamsi Ajwa Dates 400g     $. 6.14
3     Ajwa Dates Al-Madina   500g   $. 10.36
4 Special Ajwa dates Al-Makha 1 KG Pack $. 23.05
5 100% Original Saudi AJWA Dates 200g $. 3.14
6 Royal Shamsi Ajwa Dates 1Kg $. 19.16
7 Ajwa Dates - AJWA Dates ( Khajoor ) 1 KG Pack $. 17.66
Read more about Farm Products - Grains, Fruits, etc: Name: Muzammil Revised Date: 13-07-2020
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By ali etc on October 19, 2021

Boost Your Hotel Business With The Best Hotel Amenities

Hotel amenities: At some rental sites, some amenities may be standard with all rooms. In others, they can be obtained with an additional cost. The evolution of hotel amenities: The word: amenity creep! It's not what you think. It's an industry title that describes the constant need for hotels to add the newest and next accessories to entertain a guest's every notion. Whatever happened to the simple shoehorn, the bubble bathing cap, and the mini sewing kit? Those standard facilities have been traded out right under our noses for more exciting amenities. We didn't even have a chance to miss them. From pet foods to private fireworks, today's amenities go far beyond what one might find in the bathroom; they're artisanal, often innovative. The last decade has brought a revolutionary change in the hotel business. Social media has possibly been one of the most significant components of this succession, and with it, new responsibilities have been added to the hotel business. Amenity creeps, causing hoteliers to add more and more to the hotel room to meet guests' expectations. Female travelers inquire about a more holistic experience during their hotel stays. And accommodating them means attending to their essence needs: feeling safe, relaxed, empowered, and satisfied. Essential amenities help to achieve that all-encompassing experience. Best Hotel Amenities Since they first developed in the 1980s, boutique hotels with suitable amenities have established a new benchmark for the hotel experience. By this, disrupting the whole industry with new and innovative amenities take on what travelers want most: a personalized adventure that attracts to a specific lifestyle. Today, the actual lodging has become a by-product of the experience. Added values like co-working spaces and pop-up shops will leave little for you to miss back home. Slowly, huge international hotel chains have developed suits, establishing luxury boutique sub-brands to benefit from the growth of the trendy hotel idea. Hotel amenities-why they matter: In our competitive world, and especially in the business world, details make a difference. When you run a hotel of any kind, you understand that the amount of attention the people, who stay with you pay to the details, changes considerably. When people are planning their vacations, they usually talk about their hotel stay, the pool or the fitness center, and most importantly, the hotelier. Many things matter when you're putting together the "perfect" hotel stay, keep in mind that perfect is a relative term. Nobody likes problems, but they happen; however, when they're handled promptly by hotel staff members, they win the hotel rave reviews. Keep in mind that your guests will notice a given amenity. As the hotel supply buyer for, or the owner of, any hotel or guest home, getting hotel supplies that are high quality is a smart idea for your hotel's bottom line and for your guests' satisfaction and use. All around quality is also necessary to keep a competitive advantage in the hotel business. Meeting the bottom line, pleasing your guests, and providing the hotel to service guests at the highest possible level, makes it a win for everyone. How do hotels attract customers to them? When setting marketing tacts for a hotel, the hotel must have something that makes it unique. Something that enables it to distinguish itself from its rivals. There are many ways to succeed in this. Some of them are:
  1. Be unique.
  2. Accept your specialty.
  3. Get the most out of your site.
  4. Reward loyalty.
  5. Personalize the experience of guests.
  6. Set apart your packages for booking.
  7.  Do Social media marketing.
  8.  Start Focused market campaigns.
  9. Develop a hotel digital marketing tactic.
  10. Streamline the booking process.
  11. Introduce mobile bookings.
The best hotel amenities to attract every traveler: What are the essential hotel amenities you need? The answer to this question will depend solely on who your guests are because aside from room quality and cleanliness, which are necessary for all types of travelers.Travelers need  amenities as well. Guest expectations and needs can vary considerably. To meet these expectations, you'll need to identify the kind of traveler you're attracting. One thing remains true for almost every traveler: anything they get free is good. Free breakfast, free coffee, and free wi-fi are a few of the necessary travel amenities during a hotel stay. Listed below are some hotel amenities concerning traveler types. Best hotel amenities for a business traveler : High-speed Internet — For smooth digital conferences, communication, and more Sufficient power outlets — To keep devices plugged in and electronics charged Desk — For a relaxed and useful workspace Iron and ironing board — To iron out any creases in that business suit Free drink — To relax after a busy day Discount on dry cleaning — For a perfect, professionally-pressed outfits Best hotel amenities for family travelers Best hotel amenities for family travelers: Kid-friendly bathroom and bath accessories — A step-stool so the kids can reach the sink; soft soap for tear-free bath time. Baby cribs and child cots — A place for everyone on the trip to have a sound sleep. Laundry facilities — Because traveling with kids is untidy. Kids stay for free — Because traveling with kids can also be costly. Kids eat free — So parents can go on and celebrate on that three-course meal (plus extra appetizers). Discount on laundry service — A rest from doing laundry? Yes, please.   Best hotel amenities for honeymooners: Wellness spa — Excellent for relaxing and recovering after the hustle and bustle of a wedding Luxurious bathrobes — To wear while taking drinks in bed Room service — So they never have to move from their love nest Free bottle of champagne — The traditional newlywed indulgence Gift basket — To celebrate their marriage and make their special occasion stay stimulating   Minimum quantity of hotel amenities you need to purchase: As you are purchasing for the next travel season, you must always decide which hotel amenity brand you’re going to use, and how many you are going to buy. While it is usually a new decision, it is conversely a difficult one regarding how many of the products you are going to buy. Once you have decided on a specific hotel amenities brand, you need to know which items in the line you are going to give and how many of each one you are going to use. Large hotels usually do not need to worry much about purchasing the amenities. Most wholesalers sell by the manufacturer's case with the least order of 20 cases or more. A full manufacturer's case of amenities ranges anywhere from 200-300 units of any one product. With some searching, you will be able to locate some distributors that sell by the case. You may even find distributors that sell fewer quantities of 20 or 50 units of every product. You can find some right distributors on websites like Top exporter country of hotel amenities: China is the number one country in exporting hotel amenities around the world. Read more about service equipment: Name: Muzammil Revised Date: 16-07-2020
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By ali etc on October 19, 2021

What Are the 3 Types of Manufacturing?

To learn what are the 3 types of manufacturing, I would like to tell you a story. A very long time ago there was a tiny little town which had one white picket fence in its place; it had nothing much to see except a farm across the road and a white clapboard house. Now, in this small town there was only one kind of machine used: the log building machine. These men worked all day, without thinking about the fact that they were building a house or a big steel mill. One morning a strange man, with no name or anything written on him, came to this tiny little town. He looked around and asked all the people if they knew anything about any kind of machinery. All the people shook their heads no. "Well!" said the strange man, "all I know is, I am going to build some construction machinery here to take the place of the log building machine and make money." This strange stranger was very old with a thin white beard and a few wrinkles in his face. "So," said the old man, "if you make the same kind of machinery, the profits will be the same even though it is different machines. That is what I am saying.

If we want to make money, we have to learn what are the 3 types of manufacturing

Just think for a moment about all the factories that you see today. Do you think that each factory built was all different from all the others, or was it a hundred factories all building the same thing just in different names? But what I am getting at is that if we want to make money, we have to learn what are the 3 types of manufacturing. These machines may not look like your typical kinds of machinery but they all function in the same way. They make things, they move them to the other side of the world to be made into something else, and they deliver these things. And this is what we call manufacturing.

Our lives are parts of the overall machine

So, you see, all the machines we are using right now in our lives are also parts of the overall machine that makes those machines. That is the 3 types of manufacturing. If you look around you and you see a steel shop, a shipyard, and welding shop, there is a huge machine that has been turned on its side but now it is making steel products. These steel products go out to the ships and to the people who live near the shore. They take these materials and turn them into something; and these other machines and tools that take the raw materials and turn them into something else, and this takes place on a daily basis. The workers in these factories are all part of the machine that makes money, even if they work behind the scenes. All these machines, the tools and the machines work together. They all take our money and they all make something new. When the old man came to this little town, he made a decision to build some machinery to take care of all the machinery that we use every day. This machinery that he chose to build was the engine of the locomotive, which is a massive machine that moves large amounts of material around day after day. That locomotive had a building in the back, where it took the wood that went along with the iron and built the locomotive. That big building is the same building that we are in right now; only we have another machine there that is being used to build the parts. This is the 3 types of manufacturing. It takes your money, and it makes something new! Read more to get machine tools accessory: Name: Samira H Revised Date: 15- 06-2020
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By Samira Hassanzadeh on October 19, 2021

Tips For Choosing the Right Fireplaces Stoves Suppliers

What could ever be more worthwhile than having a quality fireplace or stove in cold seasons? A home that doesn't have a fireplace is missing out on a natural source of heat and can even be dangerous. It's amazing what living without one can do to you. The following are tips for choosing the right stoves and fireplaces suppliers. Fireplaces and Stoves Suppliers: We know that there are hundreds of different stoves available on the market today. Not only are there different brands available, there are also different styles. When considering which ones are right for your home, it's important to consider the size of the fireplace as well as the style of the stove. The styles include cast iron, porcelain, and certain materials such as cast iron and aluminum. While all of these may look impressive, the most important factors in choosing stoves and fireplaces suppliers include safety and pricing. One will usually be better than the other for different price ranges, but it will come down to what you want in a stove. Just like with buying any appliance, it's important to take a look at the product and ensure that it is safe. Checking that the chimney or flue are clear of debris and that the stove has a strong enough structure will keep you from a serious accident. Along with this, it's a good idea to check that the proper safety measures have been taken, such as securing the stove. There are many different types of fireplaces. You will find that different companies provide different features and different prices. You may be able to save money if you shop around for the best deals possible. Do some research to see what people have to say about the products. Pay attention to customer reviews online and review websites. If possible, speak to family and friends to get their opinion on the fireplaces that they own. There are a number of stores that offer very similar products at similar prices. While it is sometimes difficult to determine which store offers the best deals, you should be able to compare a variety of locations to choose the most appropriate store. On the other hand, if you're already aware of the stores that are offering good prices, then you may want to wait until the prices become more competitive. Often, department stores offer more affordable prices. Be sure to be careful when purchasing your fireplace at a discount store, as it may not be as sturdy as what you find at other stores. Most department stores can provide you with helpful assistance to ensure that you get the best deal. There are a number of online retailers that offer fireplace accessories. Some online retailers have great deals when you buy several items. With this type of purchase, you may be able to receive a free gift with your purchase. Also, these products are often sold in stores that specialize in different types of items. For example, a fireplace accessory store may also sell linens, room sets, or other accessories for your home. While some fireplaces and stoves may be installed at a garage sale, there are also a number of fireplaces and stoves that can be found in some furniture store or home improvement store. You may also find these items at flea markets and on the internet. These are often very low-cost deals. A fireplace and stove can add an entirely new level of luxury to your home. You'll definitely want to get these appliances when they first become available as they are very popular. Check out the top fireplace and stove suppliers, and make sure that you're getting the best deal possible. Name: Samira H. Revised Date: 02-07-2020 Add links!
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By Ali etc on October 19, 2021

A Quick Look At Magnetic Materials

Magnetic materials are one of the most versatile materials that you can use to build your home. It is one of the easiest and most cost effective ways to give your home a modern look, and to make it more energy-efficient as well. You may have seen magnetic products already; but they may not have made a lot of sense. There are many people who have no idea what these products are or how they work. The first type of magnetic materials is what we think of when we hear the term magnetic. These materials are used in systems that are very similar to motors and generators. Magnetic materials can also be found in various types of systems, which may include motors for power distribution, communication systems, heating systems, and magnetic storage. Most of these systems have a unique combination of properties. Magnetic materials are usually made of iron, steel, copper, and plastic. The steel is used because it is extremely hard and resists corrosion. And the plastic is used because it is durable and easy to work with. Building a magnetic motor for your home can save you money on your electricity bill. The magnetic system may also help save the environment because it uses no energy. Energy consumption can be cut by as much as half. In addition, because there is no energy used to create the magnetic, you will save money on your utility bills as well. There are various magnetic material companies that produce several types of magnetic systems. Each of them can be designed to suit your needs. Magnetic products can be purchased from stores such as Sears and other retail outlets. You can also purchase these products online. When shopping for a magnetic material, you want to find one that will last longer. There are some magnetic materials that can last for up to 20 years. By shopping around, you can get the best prices for magnetic materials, as well as the products that you need. The reason why many consumers tend to buy these products online is because they can usually get better prices through the Internet. Name: Samira H. Revised Date: 16-06-2020
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By Ali etc on October 19, 2021

Where To Buy Other Fresh Or Chilled Seafood

Do you want to buy from a supermarket or do you want to go with another provider? How about how the seafood is harvested? Health benefits of fish  Seafood contains protein, vitamin D, selenium, phosphorus, iodine, iron, B vitamins, and omega-3 fatty acid. For its unique health benefits, the fish is recommended to people of any age. They help lower blood pressure and reduce heart attack risk. They also increase good cholesterol level. Appearances Count! Go only for fresh seafood! Appearance of the fish is going to reveal a lot about its freshness. The things you should consider when buying fish include bright, clear eyes, and shiny, bright, non-slimy skin. Pink or light red gills also help you find fresh fish. One thing which shouldn’t be left out is the smell; it should be fresh and mild. If you prefer frozen seafood for some reason, check if the packaging is sound and clean. Any damage might be a sign of contamination. Also, if you are into shellfish including crab, shrimp, oyster or cockle, go to reliable sources to get your fish from; fishmongers might offer you some products carried on trucks with no refrigerator or freezing equipment. Shipper tags should be attached to all fish products. Roadside stands are no good places for purchasing your fish food in bulk. Where to buy seafood from Let's say that you are an avid seafood eater and enjoy going to the supermarket in search of some fresh seafood. If you know where to go, you can actually get the freshest fresh seafood. You can buy from the fishmonger that provides fresh water fish from this particular location. If you want something a little bit more exotic, you could find a wholesale seafood supplier in your area. A great place to do this is to go online and browse through the Internet. You will get a variety of fish and seafood suppliers from different locations. Once you find the right supplier for the seafood you are interested in, you will then make your purchase. You can also send an email to the supplier to see if they would like to talk to you and arrange an appointment to check out their fish. If you do not get a response back to your inquiry, it is probably not the right supplier for you. If you are purchasing live fish from the wholesaler, you will need to make sure that the person you are dealing with is a licensed retailer, which means that they are allowed to carry live fish from the wholesaler. You will also need to make sure that they have the proper permits for carrying live fish. The person you are dealing with should be able to provide you with all the information about the fish that you are buying, including information about the location and species of the fish you are purchasing, the price, the weight of the fish and any additional information that you may need to know. Some suppliers even allow you to choose the type of salmon fillets that you are purchasing. This is really helpful because you will always have the choice of which fish you prefer. Another reason to prefer to use one of the wholesalers that provide other fresh or chilled seafood is because they have a reputation for selling quality fish products. They will have a list of wholesalers who they are satisfied with and they will provide a great service to their customers. One of the other things that the wholesaler should offer you is a three-year guarantee for their products. This means that should the wholesaler to deliver a product that was supposed to be delivered, you will get your money back. Following are the places where you can find chilled seafood suppliers online:   Ali J
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By Ali etc on October 19, 2021


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