Latest News

Health Benefits of Peaches - Largest Exporters of Peaches in the World

"You can be the ripest, juiciest peach in the world, and there's still going to be someone who hates peaches.",

Dita Von Teese

What is Peach?

Peaches are a type of fruit that is botanically called a drop. Its Flesh is between a yellow and white color, giving a sweet, juicy, pleasant aroma. Peaches offer a wide variety of fruits, including many fruits such as Freestone and yellow Flesh, as well as donut patches. The most popular type of peach is the yellow fleshy peach, as are the clingstone peaches. Peaches are a fruit full of health benefits and contain antioxidants that help with the overall sense of well-being. A peach is low in calories, which makes it a healthy low-fat treat. Surprisingly, peaches are a low-calorie breakfast alternative, even with a sweet candy-like flavor, peaches are within a range of  51-68 calories in size. In addition to being a low-calorie breakfast, peaches are full of natural health benefits.

  • The Freestone peach - 38 calories or (98.0g.) for an average peach
  • Frozen peaches - 50 calories or (151.3g.) per 3/4th cup serving. Peaches packaged without sugar are significantly lower in calories and have not been robbed of their nutrients.
  • Frozen and sweetened - 235 calories or (250.0g) per one cup of thawed peaches. Calories in frozen fruit are significantly lower than fruits that are packaged in syrups and heavy high-calorie sugars.

Nutrition Facts

In addition to vitamins A, B, and C, peaches contain riboflavin, niacin, and iron. All vitamins and minerals found in peaches offer health benefits that are essential for the normal functioning of the body. When it comes to calorie information about peaches, it's easy to conclude that this fruit offers more than just a simple low-calorie breakfast.

Health Benefits

Vitamin A found in peaches helps in fighting infections and maintaining healthy skin and hair. It is also known to reduce the risk of certain types of cancer. The benefits of vitamin A include protection against diseases such as the common cold and influenza. Vitamin C found in peaches also provides immunity against some common cold or influenza-related illnesses. Peaches, which contain both vitamin A and vitamin C, provide a double shield of protection. Vitamin C found in peaches can also reduce the risk of heart disease. Vitamin B, found in peaches, provides sustained energy benefits by stabilizing blood sugar levels as well as maintaining energy. Vitamin B is also associated with a lower risk of certain types of cancer. Besides its delightful taste and aroma, peaches are rich in many essential nutrients that offer various health benefits. Here are some of the best peach benefits.

 Peaches Are Rich In Antioxidants

There is no soul in this modern world that has not heard of antioxidants. And peaches are full of them. According to a Brazilian study, peaches can be a great source of antioxidants. They also contain chlorogenic acid, another powerful antioxidant that has health-promoting benefits. Peaches also contain phenolic compounds, which, according to another study, contribute to the antioxidant activity of fruits more than vitamin C or carotenoids. Peaches are also rich in other antioxidants such as lutein, zeaxanthin, and beta-cryptoxanthin - all of who's play a key role in healthy aging and disease prevention.

Help Your Eyesight

An antioxidant called beta carotene gives peaches their beautiful golden orange color. after eating it, your body converts it into vitamin A, which is the key to a healthy outlook. It helps other parts of your body, such as your immune system, to function.

Keep Digestion Running Smoothly

A medium peach can give you 6% to 9% more fiber than your body needs each day. High fiber foods can protect you from health problems such as diabetes, heart disease, and colorectal cancer. But the benefit you can feel the most is in the bathroom: getting enough fiber helps prevent constipation.

Help You Stay a Healthy Weight

Rotating in less than 60 calories, peaches contain no saturated fat, cholesterol, or sodium. And peaches have more than 85% of water. Also, more foods are high in fiber. When you eat them, you take longer to feel hungry again.

Keep Your Bones Healthy

Potassium also helps balance out the effects of a diet high in salt. It also lowers your blood pressure, as well as your chances of bone loss and kidney stones. You need approximately 4,700 milligrams of potassium daily, and it is much better to get it from food than from any supplement. A small peach contains 247 milligrams of potassium, and a medium peach can give you a maximum of 285 milligrams of potassium.

Types of Peaches

Here are three types of peaches, and each type has its own purpose.

Yellow Peach

This is the type of peaches that we dream of as the first hints on the summer breeze. They are reddish-orange on the outside and have a golden color on the inside. They are bright in taste with a slight acidity in them, which balances the sweetness as they ripen. If you plan to eat them straight out, make sure they are ripe (if they feel a little hard, keep them in a bag for a few days). If you want to cook them, ripeness matters less. Peaches will soften and release their natural sugar as soon as they are cooked.

White Peach

White peaches have a light yellow flesh on the inside and light pink color on the outside. They taste sweet and slightly floral, and are generally less acidic than their yellow counterparts - so whether they are strong or soft, they will taste sweet. Because they are soft, they do not take long to cook (they can get mushy). Choose to grill them or just eat them raw.


A nectarine is actually a kind of peach! It is distinguished by its smooth skin. When fully ripe, both peaches and nectarine contain the juicy Flesh of honey.

How to Store

When storing fresh peaches, you should not refrigerate them if they are not ripe. To speed up the process, each that needs to ripen should be placed in a brown paper bag. When the peaches are ripe, place them in a plastic bag and refrigerate. To freeze the peaches, wash the peaches, remove the seeds, and add 2/3 cup sugar to each portion of the peaches until the sugar dissolves. Place the peaches in a high-quality freezer bag.

How many peaches can I eat a day?

The researchers reported that a person would need to eat two to three peaches a day, equal to the amount of polyphenols used in the study (34). In another study, postmenopausal women who ate at least 2 peaches or nectarines a day had a 41% lower risk of breast cancer in 24 years (36).

Which country is the biggest importer of Peaches in the world?

Germany ($392M), France ($196M), Russia ($184M), Italy ($126M), and the United Kingdom ($124M) are the top importers of Peaches.

Which country is the largest exporter of peach in the world?

Spain is the world's biggest exporter of peaches. Chile and Italy followed as the world's next most important exporters

What is a good price for peaches?

Peaches at many supermarkets can go for less than $1 a pound, and even good farmers' market fruit might sell for $2 a pound.

Name: Azan Muzamil. Revised Date: 15-08-2020

Read more
By Saha on October 19, 2021


Enter your email address below to subscribe to our newsletter and keep up to date with the latest news, discounts and special offers.

Latest Comments