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Stay Healthy with Nordic Diet, A New Study

A recent analysis by University of Copenhagen reveals that the Nordic diet involves health benefits other than weight loss.

Nordic diet has so far carried out research on weigh loss. But now it is been found that a Nordic diet contributes in lowering blood sugar and cholesterol, even with no weight loss.

Composition of dietary fats, in particular, justifies the positive effects of the healthy diet.

Professor of Department of Nutrition, Exercise and Sports, Lars Ove Dragsted said it is a surprise as the public opinion believes that lower levels in blood sugar and cholesterol are merely attributed to weight loss. 

For the research, blood and urine samples from 200 people over 50 were examined. They all had elevated BMI and increased risk of diabetes and cardiovascular disease. The testees were broken down in 2 groups, the first group with Nordic dietary and the second, control group, with their habitual diet. They were on their diets for six months.

The results after this period show that the first group became substantially healthier and had lower cholesterol, and lower saturated and unsaturated fat, with a better regulation of glucose.

The diet focuses on locally sourced food products in the Nordic countries including Norway, Denmark, Sweden, Finland, and Iceland.

Foods that are recommended in this diet include peas, beans, cabbage, onions and root vegetables, fruits such as apples, pears, plums, berries, nuts, seeds, whole grains, fish and shellfish, vegetable oils made from rapeseed, sunflower or flaxseed, and low-fat dairy products. 

Obviously, the solid diet includes fatty acids, minerals and vitamins, which help minimize high blood pressure, high cholesterol, and heart disease, among others.  

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By Saha on March 16, 2022

Vegetable Seeds - A Guide to Seed Suppliers

Vegetable seeds have been widely used for health benefits and they are more common than people realize. These seeds come from a variety of plants and they can vary in many ways. If you're looking for some information, you'll find the following tips useful. Vegetables have a lot of nutrients, and these seeds contain all the essential vitamins and minerals as well. You need to understand what to look for in seed suppliers. There are very few bad seed suppliers out there. When you're shopping for seeds, look for a supplier that offers good quality products. When you're buying seeds, you may notice a pattern. Many vegetable seeds are sold at a wholesale price. This means that you'll pay a great deal less than the market price for the seeds. Sometimes the wholesale prices are good, sometimes they aren't. It's important to know this before you buy seeds.

Important nutrients in vegetables

Vitamin A is one of the most important nutrients in vegetables. This nutrient is essential for proper growth and development. You need to know that when you're shopping for seeds, you will only get the best. You need to ensure that the seeds you purchase are not contaminated with pesticides or fertilizers. Some companies sell seeds that are infested with harmful organisms, which can cause illness. health benefits The seeds don't necessarily need to be black. In fact, the color can affect how the seeds taste. This is why it's important to look for seeds that have the right color. In addition, there are many varieties that vary in color, so there is always a selection of colors to choose from. Your first consideration when buying vegetable seeds is whether they are sprouted or not. Sprouting helps improve the nutritional value of the seeds. However, you should also take into account that it takes about two weeks for seeds to be ready for planting. There are several ways that you can tell that the seeds are sprouted. For example, if the seeds seem to have dried out, then the seeds probably are not sprouted. Check for germination signs on the seeds. When you're buying vegetable seeds, it's important to determine how long they will last. The shelf life will depend on the season and the conditions where they will be stored. There are various ways that seeds can last. Food supplies that are stored properly will keep them fresh for a long time. Another reason why you want to make sure that you're purchasing sprouted seeds is that they're grown in a natural environment and there are no chemicals involved. The chemicals that are used on the seeds are harmful to people. You can also contact seed suppliers directly. This is an easier method than ordering online, since you'll be able to speak to someone directly. When talking to someone in person, you can ask specific questions and make sure that you're getting the information that you need. You should also know that there are several regulations that all seed suppliers must follow. This includes how long seeds should be stored, how many should be produced and the types of pesticides that should be used. To avoid contamination, many seed suppliers also carry their own private Pesticide-Free certifications. This ensures that they are using only organic substances. These seed suppliers are committed to offering great quality. They use only the highest quality products, so you'll get a lot of benefits from your purchases. Don't forget to check for available discounts. They could save you a lot of money.

 Name: Samira H Revised Date: 19- 06-2020

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By Saha on October 19, 2021


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