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Green Tea- Why You Should Drink a Cup Daily

What is green tea?

Green tea is a unique tea prepared from Camellia sinensis petals and flowers. It has not experienced the same withering and oxidation process used to make black teas. Green tea began in China, but its production and manufacture have expanded to other countries in East Asia.

History of green tea:

Green tea has a history that is thousands of years old. Although this tea is only now getting significant fame in the West, it has been known to the Chinese and Japanese for centuries. This tea is less treated than its match made from the same leaves, but despite this fact, it has not been a significant export from Asia until the past few years.

The early years: 

The specific time frame in which the tea got notoriety in China is a matter of discussion. Some tea lovers put the date at about 3,000 years ago. According to one myth, green tea's history started around 2730 BC when the Emperor Shen Nung had leaves from the Camellia sinensis plant fall into his hot water. His learning is said to have caught on very fast. Other proof of the tea's early fame in the orient abounds. For example, there is a written document from 350 AD that describes how to brew this drink accurately. Studies show that Buddhists used to bite the petals of the tea plant while meditating in 520 AD. Lu Yu's "The Book of Tea," written in 780 AD, describes the advantages of green tea for health.

Start of green tea in the West:

 The Green type of tea has got itself being accepted in western environments for many years. It has, however, only recently come into ultimate practice. Tea started to be sold very quickly in London by the 1650s, although the black category was the one that took hold of the market. Green tea has also been a leading drink in Chinese and Japanese restaurants for years. It expanded beyond these countries in almost recent past few decades. In the past few decades, the green tea type has taken grip of the North American and European sales by storm. The increase of demand for this kind in the West is mostly attributed to the many health studies that have convinced this sort of tea can have significant positive influences on medical status.

Growing green tea plants:

Camellia Sinensis has two subdivisions: Camellia Sinensis Sinensis ( from China) and Camellia Sinensis Assamica (from Assam, India). The first one has shorter leaves and springs up in cold places, and the Assamica type is a bigger plant and grows in moist, low altitude, tropical places. You can vegetate your tea plant from seeds or a piece taken from an already planted plant. You can also buy it from a local nursery. If you are planting from seed, the development of the plant will take about four weeks. Coat the seeds gently with soil and keep it moist and hot. The Tea plant will develop in a sunny to partially shaded place. If you want to raise the height, you should move it to a covered area to preserve the roots from freezing during winter. You can cut it, or you can let it grow into a big bush. Soil should be a little acidic. If you are growing your plant in a container, fertilize it a few times in the summer. The small white flowers that emerge in winter can be drained and combined with the leaves to increase the tea's taste.

Health benefits of green tea:

Green tea is not just a hydrating drink. It is one of the best beverages on the planet. It's filled with antioxidants that have many health advantages, which may include:

1. Improves brain function:

 Green tea keeps you alert, but it may also help increase brain function. The main component is caffeine, which is a known energizer. It doesn't include as much coffee, but sufficient to respond without producing the nervous effects connected with using too much caffeine. Caffeine affects the brain by barring an inhibitory neurotransmitter named adenosine. This way, it improves neurons and the intensity of neurotransmitters like dopamine and norepinephrine. Research has shown that caffeine can improve brain function, including mood, attention, reaction time, and consciousness.

2. Increases fat burning: 

If you take a look at the components listing for any fat burning supplement, green tea will be on there. Because, according to a study, green tea can enhance fat burning and increase metabolic rate. Caffeine may also enhance physical performance by gathering fatty acids from extensive tissue and making them accessible for energy. In one study involving 12 healthy men, green tea boosted the fat burning process by 17%.

3. Protects the brain from aging:

As you have read, green tea enhances brain function, but it can also guard your mind against aging. The bioactive components in green tea can have several protective impacts on the brain. They may decrease the chance of dementia, a widespread neurodegenerative disease in adults.

4. Lowers the risk of some cancers:

 The unchecked growth of cells causes cancer. It's one of the world's primary causes of death. Green tea has potent antioxidants that may shield against cancer. Many studies show that green tea takers have a lower chance of different types of cancer. Many studies show that green tea takers are less likely to grow different kinds of cancer, but more quality study is needed to verify these outcomes. To get the most health advantages, try not to add milk to your tea. Some studies recommend it can decrease the antioxidant value in some teas.

5. Helps you lose weight: 

As we already know that green tea can quickly increase the metabolic rate, it makes sense that it can help you lose weight. Many studies show that green tea may help decrease body fat, particularly in the abdominal area. One study was a 12-week randomized controlled study, including 240 people with fatness. In this study, people in the green tea group had notable reductions in body fat percentage, body weight, and belly fat, rather than those in the control group.

The largest producer of green tea in the world:

China is the leading green tea producing country in the world. China produces 480,000 tons of tea per year.

Top green tea exporting countries:

Below are the ten countries that exported the highest amount of green tea.

  1. China: US$2 billion (31.8% of total green tea exports)
  2. India: $803 million (12.6%)
  3. Sri Lanka: $721.3 million (11.3%)
  4. Kenya: $360.9 million (5.7%)
  5. Poland: $255.2 million (4%)
  6. Germany: $244.1 million (3.8%)
  7. United Arab Emirates: $161.8 million (2.5%)
  8. United Kingdom: $138.2 million (2.2%)
  9. Japan: $137.1 million (2.2%)
  10. Taiwan: $124.8 million (2%)

Green tea Market Scenario:

One of the main reasons for the green tea market's extension is the medicinal advantages of green tea. The global green tea business is anticipated to earn a revenue of USD 9 billion by 2024, with a CAGR of 5.8% during the upcoming years. Green teas are getting recognition worldwide, owing to increase health interests among the people. Additionally, due to the increasing prices of healthcare, customers are turning towards green tea to stay healthy. Growing awareness in the consumers about the advantages of the product is also stimulating the extension of the market. Read more about food products: Name Azan Muzamil. Revised Date: 14-08-2020

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By Saha on October 19, 2021

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