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Why You Should Eat a Mango Everyday

Mango the king of Fruits

Mango is a succulent stone fruit made from several species of tropical trees belonging to the genus Mangifera, a flowering plant that grows mostly for its edible fruit. The mango usually is sweet, though the mango flesh's taste and texture vary across cultivars, some having a pulpy and soft texture like an overripe plum, whereas others have firmer flesh. In South Asia, for thousands of years, Mangoes have been cultivated, and between the 4th and 5th centuries BC, they reached East Asia. By the 10th century AD, its cultivation had begun in East Africa. Ibn-e-Battuta, a 14th-century Moroccan traveler, first reported it in Mogadishu. It was then cultivated in Brazil, Mexico, and the West Indies, where a suitable climate allows it to grow. Mangoes are often used in food. Unripe and sour mangoes have to be served in sauces, pickles, or side dishes. They can also be eaten raw with pepper, salt, or soy sauce. A cool summer drink can be made with the milk mixture to make mango with extra sugar. Ripe mangoes are eaten especially fresh. However, they can have many uses. Mango-lassi, which is made all over South Asia, is formed by mixing ripened, skin-removed mangoes or mango pulp with yogurt and sugar to taste. Mangoes also used to make curry. Mangoes are also used to make mango nectar, juices, and as a flavoring agent. They are a major ingredient in ice cream and sorbets. In America, mangoes are either consumed greens, mixed with vinegar, salt, hot sauce, and pepper, or cooked in various forms. Toasted and grounded pumpkin seeds (papaya) with lime and salt are common when eating green mangoes. Some people even add chili sauce or soy sauce to enhance the taste. The mango portion can be peeled and applied as a topping on ice cream or mixed with milk and ice to make milkshakes. Sugary glutinous rice flavored with coconut can be served with sliced mangoes as a dessert.

Healthy reasons to eat mangoes:

Mangoes hold antioxidants such as fisetin, quercetin, iastragalin,soquercitrin,  methyl gallant, and gallic acid. All of these properties protect our body from breast cancer, colon cancer, prostate cancer, and leukaemia.

Helps in maintaining cholesterol level

Mangoes are high in vitamin C, fiber, and pectin, making it an excellent fruit that helps control high cholesterol levels.

Helps in cleansing skin

Another benefit of eating mango is that it cleanses your skin from the inside of your body. It treats pores and brightens your skin. So, eat mango to get flawless skin.

Helps in regulating diabetes

Eating mango leaves is very good in controlling diabetes. Therefore, people with diabetes should boil mango leaves in a pot. Soak it overnight and drink filtered decoction early in the morning. In addition, mango has a low glycemic index. Eating mango in moderation will not raise your blood sugar level.

Helps in alkalizing your body

Because mangoes are rich in tartaric and malic acids and have traces of citric acid, they help maintain our body's bay reserves.

A way to lose weight

Because mangoes contain a lot of vitamins and essential nutrients, eating a mango makes you feel full. Also, since it is loaded with a fibrous material, it boosts digestion and burns unwanted calories from the body. As a result, it helps to lose extra weight.

An Aphrodisiac fruit

Mango is also known as the "fruit of love." It has aphrodisiac properties that also increase virility in men. Hence, have mangoes and increase your love and passion.

For healthy eyes

Mango is also rich in vitamin A, which improves eyesight. It also stops night blindness and dry eyes.

Aids good digestion

The enzymes in mangoes help break down the protein content in the body. Rich in fiber, mango helps in good digestion and protects against many stomach-related ailments.

What are the different types of mangoes?

  • Alphonso
  • Carabao
  • Sindhri
  • Sein Ta Lone
  • Ataulfo
  • Haden
  • Julie
  • Madame Francis
  • Ivory Mango
  • Kensington Pride

Which mango is best in the world

Alphonso is one of the high-priced varieties. Alphonso is the most superior fruit of the world in terms of sweetness flavor appearance.

Countries with the Largest Mango Production

  • Nigeria
  • Philippine
  • Bangladesh
  • Brazil
  • Indonesia
  • Mexico
  • Pakistan
  • Thailand
  • China
  • India

Which country is famous for mangoes?

Pakistan is the largest producer of mangoes in the world with an annual production of 16,337,400 tons, which is 42.2% of the total production of mangoes in the world. Pakistan has a very wide variety of mangoes. And it is considered to be the most mango exporting country in the world.

Mango Juice Benefits

Mango juice has the most benefits of raw mango. It can help keep your heart healthy, it's a great source of antioxidants, and it could lower your risk of cancer. It is also full of essential vitamins and minerals. Mango juice has just as many calories as raw mango, but because it has less fiber, you're more likely to eat more food after drinking mango juice compared to if you had eaten raw mango! So, it's not a great idea to have too much if you're on a diet. The calories in a cup of mango juice vary significantly based on whether or not sugar has been added by the manufacturer, and if so, how much. A typical mango juice drink contains sugar, or a mixed juice drink (such as apples and mangoes or grapes and mangoes) contains about 130 calories per cup. Mango juice usually has little more calories - 150 cups per cup - because it has a lot of mango pulp, and that's why it's thicker and more indulgent. Name: Samira H. Revised Date: 22-07-2020
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By ali etc on October 19, 2021

A Natural Fat Burner-Benefits of Barley

What to Know About Barley?

Barley is a member of the grass family, and it is an important cereal grown globally in temperate climates. It was one of the first grains to be grown ten thousand years ago, especially in Eurasia. Barley is used as animal feed, as a source of fermentation for beer and certain distilled beverages, and as an ingredient in many health foods. It is used in soups and stews and bread of different cultures. Barley grain is usually made into malt in the traditional and ancient methods of preparation.   Barley is an essential grain in today's world. It is the fourth largest producer in both quantities produced and in area of cultivation of cereal crops in the world. At the end of the century, the annual world harvest of barley was about 55 million hectares to about 140 million tons. It is versatile in every way and has evolved. In fact, it is the most adaptable cereals. Most of the world's barley is grown in regions where grains such as corn and rice do not germinate well. It extends to the Arctic or Subarctic. Some species have referred to the subtropical zone. Hardy species are found in most areas of the Mediterranean climate. The genus also represents marine as well as continental climates (Rasmussen 1985). Compared to other small grains, barley also has excellent resistance to dry heat.

What are the benefits of barley?

Barley seeds are used to make medicine. Barley is used to lowering blood sugar, blood pressure, cholesterol, and promote weight loss. It is also used for digestive complaints, including diarrhea, stomach pain, and inflammatory bowel condition.

Fat Burning Benefits of Barley

It is an outstanding source of dietary fiber, selenium, and tryptophan, as well as a reliable source of niacin, manganese, copper, and phosphorus. At 270 calories per cup, this is a low-calorie food. The fiber in barley is essential for a fat-burning diet. Fiber helps make large amounts of stools movements and speeds up, eliminating waste and toxins from the body, and a diet rich in fiber makes you feel quick and satisfied. This enables you to reduce your consumption now and in future mealtimes. Therefore, to eat the fiber found in barley! It will stop your cravings, which will help you burn more fat! Barley contains dietary fiber, which gives your intestines friendly bacteria food to live on; this results in better digestion of foods and also helps to keep the colon healthy. In addition, these beneficial bacteria produce acids that the liver and muscles require for energy. You can lower your cholesterol with the fiber found in barley. It binds to the bile acids in your digestive tract and eliminates them through your stools. Bile acids help to metabolize the fats that your liver produces from cholesterol. Therefore, eliminating bile acids that are filled with cholesterol and fat is healthy for your heart -- and the rest of your body, too. Fiber also helps to keep your blood sugar stable, a must for diabetics. Barley contains magnesium, a mineral that acts like a reactionary compound in more than 300 different enzymes, and this includes the enzymes in your body that are related to the secretion of glucose and insulin. Barley has magnesium that safeguards against developing type 2 diabetes. Barley provides selenium to combat carcinogens that harm the colon. Barley supplies protein to protect us from the threat of cancer, particularly affecting the liver. Selenium's antioxidant properties help to provide protection against cardiovascular disease, and also help in the reduction of asthmatic and arthritic symptoms.

What is barley used for

Barley is commonly used in bread, soups, stews, and health products, although it is primarily a source of malt for animal feed and alcoholic beverages, especially beer. Barley also used as animal feed.

Barley Drink

Barley water is a water-based beverage that is cooked with barley. Sometimes barley grains are strained out. Sometimes they are simply stirred and mixed with a sweet or fruit juice to make a lemon-like drink. Barley water is used in some cultures for its health benefits.

Side effects and risks of Barley Drink

Drinking too much barley water when you are not used to drinking it can cause constipation or loose stools due to its high fiber content. And one calorie count of barley water equals the whole meal, so be careful not to drink too much in one sitting.

Where does barley grow best?

It grows best in well-drained, fertile looms or light, loamy soils in cool, dry, mild areas. It also performs well on light, dry soils and tolerates somewhat alkaline soils better than other grain crops. To choose from a variety of barley, be sure to choose one that is regionally adapted. Benefits of Barley Grass Juice:
  • It is a powerful antioxidant
  • It detoxifies the body by releasing extra water
  • Promotes Bone Health
  • Improves Skin Health
  • Reduces Excess Acidity
Barley grass juice increases the density, which makes it a must-have health-related drink. Barley grass juice provides your body with much-needed antioxidants that help to repair the damage done to our skin on an independent basis, and thus its use also improves the health of your skin.

Where can I buy barley

Barley can be found in grocery stores and is normally available in health food stores. There are several companies online that carry barley as well.

Barley Exporting Countries

  1. France: US$1.5 billion (22.5% of total barley exports)
  2. Russia: $762 million (11.3%)
  3. Australia: $726.7 million (10.8%)
  4. Argentina: $719.8 million (10.7%)
  5. Canada: $532.1 million (7.9%)
  6. Ukraine: $445.1 million (6.6%)
  7. United Kingdom: $370.4 million (5.5%)
  8. Germany: $309.5 million (4.6%)
  9. Kazakhstan: $299.5 million (4.5%)
  10. Romania: $211.2 million (3.1%)
  11. Denmark: $118.2 million (1.8%)
  12. Estonia: $80.9 million (1.2%)
  13. Hungary: $79.3 million (1.2%)
  14. Lithuania: $55.3 million (0.8%)
  15. Czech Republic: $50.4 million (0.7%)
 

Barley Imports by Country

Rank Country Imports (1000 MT)
1 Saudi Arabia 7,000
2 China 5,000
3 Iran, the Islamic Republic Of Pakistan 3,000
4 Morocco 1,200
Read more about agriculture products: https://alietc.com/suppliers/food-agriculture/farm-products-grains-fruits-etc/ Name: Muzammil Revised Date: 15-07-2020
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By ali etc on October 19, 2021

Benefits of Brazil Nuts- Where It Comes From And Where To Buy It

What is Brazil Nut?

Brazil nut is seeds, not nuts! Brazil nut is known as the largest nut in mixed party nuts cans, but other than that, most people know very little about it, including whether it comes from the Amazon rain forests tree of the same name, or whether it is really a seed, not a nut. Brazil nut trees grow very slowly, take 10 to 30 years to produce nuts, and sometimes produce more than 300 fruits when they mature. The fruits of the nuts are handpicked as they fall to the ground in November each year. Discover the incredible weight loss benefits of Brazil nuts, how to prepare them in the best way, and how much you should eat to get the most out of Brazil nuts. This is one of nature's amazing fat burning foods. It's really no surprise that we get the Brazil nut from - where else - Brazil! As a matter of fact, they are found on the towering Bertholletia excelsa tree that grows in the Amazon River Basin of South America. These peculiar nuts taste rather earthy. They may be purchased at your local supermarket, grocery store, health food store, or wholefoods market.

Fat Burning Benefits of Brazil Nuts

Although they basically contain fats (healthy, non-fatty fats), they also contain large amounts of protein, manganese, thiamin, selenium, phytosterols, and calcium, zinc, and vitamin E and fiber. Selenium helps neutralize the harmful effects of traveling free radicals before their attempt at harming cells in the body. Selenium is helpful in neutralizing the harmful effects that wandering free radicals cause to the body. Selenium prevents any negative effects from occurring. These nuts contain selenium, yielding a complete protein. Vitamin E, similarly to selenium, is a potent antioxidant that protects the body from heart diseases and cancer. It aids circulation and healing and even alleviates PMS symptoms. Calcium is essential for the health and development of bones and teeth. In addition, it maintains a stable level of blood pressure, helping you lose weight and fight the potential for colon cancer. Brazil nuts provide phytosterols that aid in lowering cholesterol levels. They can minimize the rates of some cancers and improve immune function too. Magnesium helps in the metabolism of carbs, fats, and proteins used by the body. It provides energy and promotes the development of teeth, bones, heart, and nervous system. The body needs B vitamins, thiamin when it needs to use carbohydrates as an energy source. In addition, it facilitates the metabolism of amino acid compounds. Thiamine is important for all the cells that make up our systems. It helps produce hydrochloric acid, a substance that helps digestion. It also increases circulation and helps promote normal brain function. Thiamine helps slow down the aging process, and also helps the intestines; the stomach and heart get better muscle tone. It can even eliminate blocked arteries and glucose intolerance.

Three Amazing Brazil Nuts Benefits

1. Prevents Cancer

Brazil nuts are rich in selenium - one ounce of nuts contains 544 micro grams of selenium, and it is undoubtedly the largest source of food for this important mineral. Selenium is an essential antioxidant that helps protect your body from the harmful effects of free radicals. These free radicals are highly-reactive particles that can oxidize and thus damage body cells and tissues. Selenium can help neutralize these free radicals and protect against a number of diseases, including cancer. Certain studies show that individuals with a high selenium intake have reduced death rates from cancer, including the cancer of the rectum, colon, prostate and lung. These nuts also contain ellagic acid, a compound that blocks enzymes that are needed for the growth of cancer cells.

2. Reduces the Danger of Heart-Related Diseases

Brazil nuts, just like most of the other nuts, lessen the dangers of heart attack, heart disease as well as sudden cardiac deaths. As small as one ounce of these nuts several times a week can provide this benefit. Brazil nuts contain monounsaturated fats which increase the levels of good cholesterol while reducing the levels of the bad cholesterol. Brazil nuts also contain an amino acid, arginine that eases the flow of blood by relaxing your blood vessels. They also contain other nutrients well-known to be helpful for the heart, including vitamin E, folic acid, and fiber.

Benefits of Brazil Nuts

3. Boosts the Immune System

The most ideal way to keep your immune system functioning at optimum is by giving it a regular supply of balanced nutrition. The immune system is so complex that it requires energy, probiotics, protein, and eleven different vitamins and minerals to perform its task. Brazil nuts contain several nutrients that are essential for the immune system including copper, selenium, magnesium, zinc, phosphorus, thiamine, and iron.

Brazil Nut Oil

The most common plant-derived products are moist and raw nuts, which are high in protein and rich in oil. This oil can be extracted with some diligence for dressing delicate, specific salads. Brazil nuts oil is beneficial for eliminating skin dryness. It contains nutrients such as zinc, vitamin E, and omega-3 fatty acids that treat skin dryness and shine, preventing eczema and psoriasis. The oil extracted from Brazil nuts can also be used to treat dry skin and minor ailments.

Brazilian nut oil good for hair

Brazil nut oil is beneficial to hair. It is also known to strengthen and condition dry, brittle, and damaged hair. It softens hair without greasy residue. It is high in anti-oxidants, supporting healthy hair.

Brazilian nut oil good for Skin

Selenium can make your skin glow and improve its elasticity by stimulation glutathione, a natural antioxidant compound. But the nuts also have a high zinc content, which has been shown to diminish acne. Thanks to their natural richness in vitamins and minerals, Brazil nuts are full of antioxidants.

Where are Brazil nuts grown?

Brazil nuts are the fruit of a tree species native to the higher elevations of the Amazon rain forests. They're found principally in Peru, Bolivia, and Brazil.
Country (tones)
 Brazil   32,942  
Bolivia     25,749    
Ivory Coast     19,356    
Peru     6,042    
 

Brazil nuts cost

The international prices of Brazil nuts are a function of world supply and demand. The current market price is US$ 1.2 per pound.

Top Brazil Nut Consuming Countries

Rank Country Consumption (MT)
1 The United Kingdom 5658
2 Germany 4448
3 The United States 2755
4 Italy 1137
5 Canada 876
6 France 719
7 Poland 526
8 Australia 442
9 Spain 416
10   Belgium   410  
Read more about food and agriculture: https://alietc.com/suppliers/food-agriculture/farm-products-grains-fruits-etc/ Name: Samira H. Revised Date: 14-07-2020
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By ali etc on October 19, 2021

Benefits of Almonds - A Natural Fat Burner!

"I'm really into Greek yogurt, fruit and almonds. Those are my 'go-to' snacks.", Taylor Schilling Almonds are the edible seeds of the prunes delicacy, usually called the almond tree. They are native to the Middle East, but the United States is now the world's largest producer. Almonds that you can buy in stores usually have the shell removed, revealing the edible nut inside. They are sold raw or roasted. We call almonds nuts, but in reality, they are the seeds of the fruit of the almond tree. However, like the peach pit found in the middle of the peach, these seeds are encased in the bark of the fruit of the almond tree. Covered with a hard shell, the almond flesh is white, with a thin, grooved, and brown skin. That's why we think of them as nuts: they are chewed like nuts, have a consistency like nuts, and they're good for you too! Almonds can be divided into some basic types, they can be sweet or bitter. The ones we eat are sweet almonds. These oval-shaped almonds tend to spoil and have a bitter taste. They can be bought in stores with or without shells. Also, you can buy almonds that are whole, silver, sliced, blanched (skinned), or unbalanced. Bitter almonds contain toxic substances and can not be eaten. However, they are used in the preparation of almond oil. Almond oil (almond extract)) is used as a food flavor. It is also used in making liqueur-like Emirates. When almond oil is processed, all the toxins are eliminated. It is possible to buy almonds throughout the year in grocery stores, health food stores, and whole-food markets. On this note you'll discover the incredible weight loss benefits of almonds, how to prepare them better, and how much you should eat to get the most out of almonds.

Fat Burning Benefits of Almonds

  In addition to being delicious, almonds are perfect for your health - they can also help burn fat. Almonds contain calories as well as fat, but they are good fats - monounsaturated fats - which lower cholesterol and help prevent strokes and heart attacks. Besides being an excellent source of dietary fiber, almonds are packed with nutrients, including vitamin E, manganese, potassium, magnesium, tryptophan, copper, riboflavin, and phosphorus. Almonds contain fiber that helps you lose pounds and lose weight. This may be because the fiber in almonds helps keep you satisfied, which makes you feel full, so you eat less. Also, fiber helps with digestion, provides energy, makes stools heavier, and speeds up removing toxins from the body. The tryptophan found in almonds also helps you feel full and full. Probably you will eat less in this meal as well as in the next meal. It causes the release of serotonin in the brain; it makes you feel good, helps control mood, and fight stress. Vitamin E is found in almonds, a powerful antioxidant. In addition to helping lower cholesterol and provide cardiac protection, Vitamin E helps increase circulation, promotes blood clotting and relieves PMS, wound healing, and helps women with breast cancer. It also prevents the development of certain types of cancer. Phosphorus is found in almonds and is essential for bone health, growth, development, and repair. Present in white blood cells, it also promotes sexual function, provides important nutrients to the nerves, and is critical for brain and muscle tissue. Phosphorus helps with energy, protein digestion, and diabetes. Manganese provides energy by metabolizing fats, carbohydrates, and proteins. Besides, it keeps blood sugar levels stable. The mineral is essential for the proper functioning of the nervous system, as well as the proper growth, development, and repair of teeth and bones. Almonds contain magnesium, which increases circulation and oxygen levels in the system. In addition, magnesium protects you from free radical damage, boosts energy, and helps maintain healthy bones, arteries, and heart. It helps in the metabolism of fats, proteins, and carbohydrates. It also boosts digestion. The potassium found in almonds lowers blood pressure, regulates water balance in cells, keeps muscles strong, and releases energy from fats, carbohydrates, and proteins during metabolism. In addition, potassium can help prevent obesity and heart diseases, diabetes, and kidney disease. It works to keep your intestines active and protects your body from toxins. In addition, potassium relieves stress and reduces confusion and irritability. Riboflavin, a B vitamin, helps the body convert energy into food. It also promotes strong hair and nails growth and may be helpful in treating carpal tunnel syndrome and cataracts. In addition, riboflavin is needed to make neurotransmitters, which help provide emotional health and wellness. Copper facilitates nervous function and bone development, and helps the body use sugar properly as well. Together with vitamin C, it produces elastin, a connective tissue. Besides, copper is a powerful antioxidant that protects us from dangerous free radicals and helps decrease our chances of having a heart attack or stroke.

Preparation of Almonds

It is possible to buy almond packages at your local grocery store. You can find them sold wholesale in wholefood and health food stores. If you shop in large quantities, make sure the seller has a regular business of their multi-item so you can be sure that the almonds are fresh. Inspect nuts, which should be kept in a covered container for any pests or debris. Avoid nuts that are spreading, lame, or off-color. Smell the almonds. All you want is a sweet and nutty scent. If they smell bad or bitter, don't buy them! Store almonds in an airtight container in a cool, dry place! Avoid heat and light, especially direct sunlight. If refrigerated, they will last for a few months. If frozen, they will last for about a year. Remember that almonds that have been cut into pieces or pieces will be much faster than whole almonds. Non-glass almonds will last a long time. To cut almonds easily, place them in a food processor and use the pulse function. But be careful not to run it too long. If you do, you'll end up with almond butter. Almond skins can be quickly bleached and removed. As soon as the skin starts to swell, remove it. Drain and rinse using cold water. Lastly, use your thumb and fingerprint to pinch. Then, you should be able to remove the skin easily. As far as recipes go, you can eat them raw yourself. Also, sprinkling silver or chopped almonds in salads makes them taste great. By mixing almonds with a variety of fruits and nuts, you can create your own trail mix. Did you pulse your almond too long and finish with almond butter? You can add it to breakfast or protein shakes to enhance the taste. Other ideas would be a chicken salad with almonds, green beans with silver almonds, cold rice salad with pulses, almonds, and garden peas. Adding chopped almonds is a great way to enhance any veggie dish. Combined with fruit and yogurt, almonds provide a quick, healthy snack. There are so many types; it's hard to say. Here are just a few of the delicious dessert ideas: red wine glazes, almond biscuits, almond rice cookies (low fat), almond granola, raspberry almond tortilla, roasted almond cheesecake with pear almond keep Otis.

What Quantity Should Be Eaten?

  A handful of almonds, or about 1/4 cup, is the average size. When a recipe describes the use of almonds, follow the recommended portion size and ingredient measurements. One portion of dried almonds has 206 calories.

Who is the largest producer of almonds?

Almonds grow more than anywhere else on earth in the United States. In fact, global almond production is dominated by the United States, followed by traditional almond growers Spain and Italy. California, the world's largest producer of almonds, is the only place in North America that grows almonds for commercial purposes.

Which Country Is the Biggest Importer of Almond?

HYDERABAD: India has emerged as the largest importer of almonds from the United States.

What is the Price Range of Almond?

Quantity Price per bag
1 - 5 $9.99/bag ($9.99/lb)
6 - 10 $9.69/bag ($9.69/lb)
11+ $9.49/bag ($9.49/lb)
Read more about farm products: https://alietc.com/suppliers/food-agriculture/farm-products-grains-fruits-etc/ Name: Muzammil Revised Date: 14-07-2020
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By ali etc on October 19, 2021

Why are apples good for you?

An old proverb "An apple a day keeps the doctor away" is 100% true. Really what an amazing fruit! Let's explore the wonderful benefits of apple on human health.

What makes an apple wonderful?

Apple contains the following components that are beneficial to us:
  • Flavonols: (Quercetin, but also Kaempferol and Myricetin)
  • Catechins: (especially epicatechin)
  • Anthocyanins (if the apples are red-skinned)
  • Chlorogenic acid,
  • Phloridizin
  • Procyanidins
  • And several dozen more health-supportive polyphenol nutrients
  • Fiber: soluble fiber pectin
  • Vitamin C.

How apple is beneficial to us

1. For healthy eyes:

It carries a large amount of both vitamin A and vitamin C, which help to treat night blindness. Another modern long-term study recommends that people, who have food rich in fruits that contain antioxidants like apples, are 10 to 15 percent less likely to develop cataracts.

2. For a healthy heart:

A fresh apple is an ideal snack. They are rich in flavonoids, antioxidants that help prevent heart diseases, but you must eat the skin. Reduced lipid peroxidation is a key factor in lowering the risk of many chronic heart problems. Modern research has shown that the quercetin content of apples also provides our cardiovascular system with anti-inflammatory benefits.

3. Apples prevent high blood pressure:

According to a recent food database analysis, adults who eat apples are 37 percent less likely to have hypertension.

4. Apples fight high cholesterol:

Apples are cheap in calories and high in the soluble fiber pectin, which helps lower artery-damaging LDL blood cholesterol levels.

5. Apples help to fight Alzheimer's:

A unique ingredient in apples called quercetin can guard brain cells against free radical damage. It highers the neurotransmitter acetylcholine level, which helps the patient fight against Alzheimer's disease.

6. Apples prevent different type of cancers:

Colon Cancer: According to a recent study from Germany, it produces chemicals that help fight the formation of cancer cells. Other studies have shown that a type of antioxidant found in apples, called prokiendans, triggered a series of cell signals that resulted in cancer cell death. Pancreatic Cancer: Scientists from the American Association for Cancer Research, among others, agree that consuming apples rich in flavonoids can reduce your risk of pancreatic cancer by 23%. Cancer of liver, colon, and breast: Cornell University researchers have identified several compounds in apple peel, tryptophanides, which have strong anti-growth activity against liver, colon, and breast cancer cells. Their preliminary research has shown that whole apple extract can reduce the number and size of animal tumors in mice. Colorectal cancer: The National Cancer Institute in the U.S. has recommended a high fiber intake to reduce the risk of colorectal cancer. Lung Cancer: Researchers aren't sure why apples are so closely linked to reducing the risk of lung cancer. Their antioxidants and anti-inflammatory benefits are certainly included here, but they do not fully explain why apples have such a position in the healthcare sector. We look forward to future research that will help shed light on this unique potential in apples.

7. Apples stabilize blood sugar:

The quercetin and other flavonoids found in apples slow down the digestion of carbohydrates. The polyphenols in apples significantly reduce the rate of glucose absorption from our digestive system. The polyphenols found in apples can stimulate the pancreas to release more insulin. The polyphenols in apples help activate muscle cell insulin receptors, and as such, they help to get sugar from cells to cells. Again, this results in better regulation of blood sugar in our body.
  • A group of researchers found that women who ate at least one apple a day were 28 percent less likely to develop diabetes than those who did not eat any of them.
  • Women who eat at least one apple a day are 28 percent less likely to develop type 2 diabetes than those who do not. Apples are filled with dissolvable fiber, the key to blunting blood sugar swings.

8. Anemia Treatment:

Apples are full of iron; so they offer an easy way to treat anemia. Iron increases the level of hemoglobin in the body, which counteracts the effects of anemia. That's why eating apples can help if you feel weak or faint. Combined with iron content, they carry natural sugars which will help boost your alertness.

9. Energy Booster:

The natural sugars in apples is better than just their sweet taste. They promote natural energy. That's why apples are the best choice for an early breakfast or post-workout treat. They taste great too; no need to waste your money on caffeine or energy drinks.

10. Apples boost gum health:

An eating apple does not clean teeth, chewing and chewing stimulates the gums, and the sweetness of apples indicates an increased flow of saliva, which reduces tooth decay by reducing the level of bacteria in the mouth.

11. Apples help you lose weight:

Apples are full of fiber and water, so your stomach will eat less. Besides, studies in Brazil and Washington State have shown that people who eat at least three apples or pears a day lose weight.

12. Anti-Asthma Benefits:

Like the lung cancer benefits of apples, the anti-asthma benefits have been somewhat surprising to health researchers. Many studies have shown apple intake to be associated with decreased risk of asthma.

13. Great fiber content:

Apples are high in fiber; they help you lower your cholesterol. Eating an apple before a meal satisfies your hunger and makes you feel full. This is due to the high amount of fiber in apples.

14. Reduce inflammation:

This fruit contains a soluble fiber that reduces inflammation associated with obesity. This fiber is important for humans because 70% of all diseases have inflammation. That is incredible. Many of the inflammatory hormones are bad fats. The fiber that is inside the apple clings to the fats and dispels them from the body.

15. Strengthen your immune system:

Studies show that if you eat a diet rich in flavonoids, then you will expect lowering your risk of getting certain cancers like prostate and colon cancers. Apples just so happen to contain large amounts of flavonoids.

16. Keeps your skin healthy:

Apple contains nutrients that nourish your skin well.
  • Vitamin A: It plays an important role in skin improvement and helps skin develop into mature and active skin tissues. Vitamin A may also reduce the risk of skin cancer. However, according to the Lens Polling Institute, more research is required to discover its actual role in cancer prevention. One large apple provides 120 international units of vitamin A. According to the same institute, it provides 5% of the daily vitamin A requirement for women or 4% for men.
  • Copper: It helps you make melanin which protects you from the sun's ultraviolet rays, thus providing protection from the natural sun. Melanin is also an integral part of other tissues, including your eyes and hair. According to the Lens Polling Institute, each large apple contains 60 micro grams of copper or 7% of your daily copper needs.
  • Vitamin C: Vitamin C helps you build collagen, an important structural component of the skin, and helps maintain your skin's waterproof barrier. According to the institute, a large apple contains 10.3 milligrams of vitamin C, 14% of the daily requirement of vitamin C for women, and 11% for men.

The Countries that exported most Apples in Dollars

No Exporter Exported Apple (US$)
1 China: US$1 billion (17.8% of total exported apples)
2 United States: $961.million (13.7%)
3 Italy: $841.2 million (12%)
4 Chile: $602.9 million (8.6%)
5 New Zealand: $566.6 million (8.1%)
6 France: $433.6 million (6.2%)
7 South Africa: $374 million (5.3%)
8 Poland: $367.3 million (5.2%)
9 Netherlands: $239.2 million (3.4%)
10 Japan: $133 million (1.9%)
11 Serbia: $118.6 million (1.7%)
12 Moldova: $108.6 million (1.6%)
13 Spain: $106.5 million (1.5%)
14 Belgium: $94.7 million (1.4%)
15 Turkey: $89.7 million (1.3%)

Countries Who Import Most Apples

Rank Country Imported Apples (tons)
1 Russian Federation 1,352,347
2 Germany 658,442
3 United Kingdom 479,667
4 Netherlands 330,991
 

Price range of Apples

Apples are $ 1.49 / lb. ($ 3.28 / kg) or $ 4 for a 3 pound bag. Read more about farm products: https://alietc.com/suppliers/food-agriculture/farm-products-grains-fruits-etc/ Name: Muzammil Revised Date: 14-07-2020
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By ali etc on October 19, 2021

Importance of Ajwa Date about health

Ajwa is a soft dry type of date fruit from Saudi Arabia. It is cultivated in the city of Madinah. It is a delightfully sweet and fruity date with fine texture. Our Ajwa Dates are the 100% Ajwa Dates. The ajwa dates of Medina, like the dark brown to black skin, also have light to sweet fleshy raisins that are known to Muslims as a sacred date. Ajwa dates contain most ingredients, e.g. Calcium, sulfur, iron, potassium, phosphorus, manganese, vitamin B6, and other vitamins. Folic acid, protein, sugar, and natural fiber are the most beneficial for mental and physical health and development. This little black fruit is in its own league. With white lines, it has a distinctive taste and subtle sweetness. Anti-cancer, anti-diabetic, anti-inflammatory, antioxidant, cardiotonic, galactog and laxative features are only a few medicinal benefits and healing properties of the "king of Dates". Extensive research has been done to analyze the impact on many different diseases and health conditions. Useful for pregnancy, fetal development, and breastfeeding, it has been shown to contribute to fetal bone development due to its calcium content. This is especially important during childbirth because it enables the uterine muscles to contract easily for easy delivery. After birth, it helps the mother in producing milk as well as blood. It has recently been discovered that ajwa is not only a herbal remedy for anemia because it increases the level of iron in the blood but also in the production of red blood cells. It is highly beneficial for the digestive system as it removes toxins from the body. It also acts as a counter to diarrhea and as a laxative to those suffering from constipation. This fruit has the ability to increase the immune system as well as balance blood sugar. It works on reducing elevated blood pressure along with regulating cholesterol. It is found to be highly effective in countering obesity and curtailing weight gain. Miraculously, it can also increase weight in those struggling to gain weight. Although many dates improve sexual stability and vitality, ajwa also helps with sexual issues, especially infertility. It promotes the proper flow of urine, which is beneficial for both the kidney and liver. It is an antidote for alcohol poisoning.

FOR SUGAR PATIENTS

Please separate the seeds from the ajwa date (date or palm) instead of soaking them in water for 10 to 15 days. When they are soft, grind them and add a double-blade grinding machine and matte powder. Put this powder in a clean container and take one tablespoon daily without breakfast.

USE FOR EYE DISEASES

Pour ajwa dates water it into a bottle of eye drops. Drop it in both eyes before going to bed at night (two drops) and use dates with food.

Weakness & Disability

Ajwa dates are most beneficial for men and women. If it can be used with milk and honey, it will be the fastest cure for physical weakness. It also improves energy levels in the body.

For lever problems

Ajwa dates are also beneficial for reducing liver problems. Its strongest ingredients are very helpful for natural growth.

In fever, swollen and sexual illness

Ajwa dates are most effective for sore throat, fever and cystitis, inflammation, and sexual illness. It is effective in reducing liver and stomach diseases, too.

For strong bones

As you know, Calcium is compulsory for healthy bones, and Ajwa is full of Calcium and most helpful for strong and healthy bones.

Benefits of Ajwa Dates:

  1. Dates are considered a natural resource for nutrition. It provides the body with a high percentage of proteins, minerals, and vitamins such as vitamins A, B1, B2, and BB, which are useful for building body tissues and muscles.
  2. Dates revive bodies! They delay aging elements and provide immunity against brain and body fatigue.
  3. Dates are easy to digest; they speed up urination, cleanse the kidneys, and are good for the liver.
  4. Dates are a great appetizer. Dates are a perfect natural breakfast.
  5. Ajwa Dates also controls your blood pressure and helps your kidneys function better.
  6. Eating ajwa dates daily can protect you from diseases like atherosclerosis, which is a major factor in most heart attacks and strokes.
  7. The use of ajwa dates also helps reduce the pain of childbirth. Compared to the healthy foods we eat every day, we get more nutrients and minerals as well as amino acids per serving.
  8. Ajwa dates also contain a high percentage of carbohydrates, 15 salts and minerals, 14 types of fatty acids, 23 amino acids, six vitamins, and many dietary fibers.
  9. According to a recent medical survey, it is generally acknowledged that the use of ajwa palm also helps prevent stomach cancer.
  10. Dates help to calm any feeling of hunger as nutrition is derived from dates. Ajwa dates are one of the most versatile foods that help indigestion.
  11. It is believed that the use of ajwa palm in your life helps to keep your eyes healthy and prevents night blindness.
  12. The energy found in the dates of Ajwa helps couples to get pregnant and greatly increase their libido.
  13. The long history of sports drinks and energy drinks is also a great alternative of ajwa dates to what you find at the gym. Problematic! Gym fans can join the milky branch of the history of basic ajwa, which will give them more strength and muscle repair than any protein shake or sports drink available in the market.

Exportation and Consumer Markets

These dates are mostly eaten in Saudi Arabia and other countries Iran, Iraq , Pakistan, India, etc. Dates can also be collected and packaged in bulk for the purpose of exporting to the supplier. Some of this product is exported to neighboring Middle Eastern and Asian countries such as India, and even to other remote parts of the world such as Africa, Europe, and the United States. Dates are also provided to Iranian dates suppliers for high demands.

Price Range of Ajwa Dates

 
No Name Waite price
1 Ajwa Dates 250g $. 5.69
  2   Royal Shamsi Ajwa Dates 400g     $. 6.14
3     Ajwa Dates Al-Madina   500g   $. 10.36
4 Special Ajwa dates Al-Makha 1 KG Pack $. 23.05
5 100% Original Saudi AJWA Dates 200g $. 3.14
6 Royal Shamsi Ajwa Dates 1Kg $. 19.16
7 Ajwa Dates - AJWA Dates ( Khajoor ) 1 KG Pack $. 17.66
Read more about Farm Products - Grains, Fruits, etc:  https://alietc.com/suppliers/food-agriculture/farm-products-grains-fruits-etc/ Name: Muzammil Revised Date: 13-07-2020
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By ali etc on October 19, 2021

Antibiotics on Plants?

The growing use of human antibiotics in farms has raised concerns among researchers. Spraying antibiotics by farmers is a newly-discovered threat to the environment. To attack the infestation by the insects, some farmers are using this medicine to protect their crops. A study among 32 countries showed that the use of antibiotics such as tetracycline and streptomycin in farms to tackle insects and pests is a serious threat to the food chain. The research, published recently in the journal CABI Agriculture and Bioscience, indicates that antibiotics use is way more prevailing in rice patches than what you could imagine! Incautiously recommended by plants doctors, the antimicrobial substance is basically applied in rice paddies, and is becoming common in tomato farms as well as citrus fruits lands. Developing countries like China, Cambodia, Vietnam, and India are seemingly among top places to use the hazardous medicine on a large scale, according to the Centre for Science and Environment (CSE). Samira H.
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By Samira Hassanzadeh on October 19, 2021

How to Buy Fresh Cauliflower

To get the best possible product, you should have a list of suppliers you can depend on. People who sell fresh cauliflower are always in demand. You want to check with your supplier to make sure they are reputable and that they have good prices. The first thing you need to do is find out what is available for purchase as fresh cauliflower. Do your research and find out which retailers offer fresh fruits and vegetables for sale. You will be able to get the right type of food at the right price if you know what you are looking for. For example, some people love their olives while others have a preference for their cauliflower. When it comes to the health benefits of the different vegetables, fresh cabbages are a nutritious item. They are loaded with essential vitamins and minerals. Garlic is another great vegetable to have in your kitchen. They provide an anti-inflammatory element that soothes irritated muscles. If you are looking for something more exotic, be sure to check out some of the exotic varieties available on the market. You may want to consider the cabbages and potatoes that may include chemicals to stimulate appetite. Cauliflower has a very long history and many cultures have used it to create various dishes. You can find the head or the florets for this dish. How to Buy Fresh Cauliflower - AlietcIt is also a great idea to go through a grocery list and make sure you have a variety of fresh vegetables in your home. Some people like to enjoy one particular vegetable in a salad but there are other people who prefer to eat them in their own little serving. They want to be able to snack on their vegetables without feeling guilty. Instead of getting bags of instant produce, you can save money by purchasing your vegetables at the market. You may be able to get a free sample at the store and then you can purchase the vegetables you want from that store later. The other benefit of going to the store to buy fresh cauliflower is you can take home your own fresh vegetables. Buying fresh foods at the store is becoming more popular. There are often sales at the store and you can get as much or as little as you want for the week.
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By Ali etc on October 19, 2021

How to Choose Slimming Tea

The companies behind slimming tea have in turn supplied the products to slimming tea Suppliers. A Supplier can either directly sell a product, or work with another Company to produce a variety of products that are offered at a particular discount, or are sold at wholesale prices. So how can you choose slimming tea as your slimming option?

What is Slimming tea?

Slimming tea is made from the leaves and flowers of Camellia sinensis. It was first used in Europe in the sixteenth century. In the last few years the sedative properties have been developed and other effects such as weight loss, increased energy and anti-aging were discovered. The popularity of this popular ingredient is based on the fact that it is a natural ingredient, without the side effects or chemicals which can be found in many weight loss products. The makers of slimming tea believe that weight loss and weight management are a very complex subject. You need to balance eating habits, exercise habits, and find the right balance between vitamins and minerals. The tea is also supposed to increase the metabolism so that the body has the energy to burn fat, or lose excess weight. Other beverages like coffee or black tea can cause a false sense of fullness, while green tea can upset your stomach, so to keep yourself alert all the time it is recommended to drink two cups of slimming tea each day. This tea can be drank plain, or blended with fruit or milk. There are also different varieties of slimming tea that are available. Among these varieties, this tea with berries is very popular. A tea that is blended is the combination of the tea leaves and any kind of fruit or sweetener. If there is no fruit or sweetener, then there is no blend. These are usually served in flavored teapots that vary according to their taste. For those who do not want to use a flavored pot, then a Green Tea is a good choice. This tea has the same taste as the white tea. It is cheaper to buy this slimming tea, because green tea is much cheaper than white tea. The other choice is the oolong tea. This is made from a mixture of green tea and black tea. This is also much cheaper than white tea, but may be very bitter. There is also another blend, and it is called the free tea. It is made with two cups of green tea and one cup of oolong tea. This makes a delicious smooth drink. How to Choose Slimming TeaAnother kind of tea that is quite popular is the black tea. It is made from the dried flowers and leaves of the Camellia sinensis plant and has an earthy taste. Since these teas are made from a combination of tea leaves and fruits, they may contain a large amount of sugar. It is important to watch carefully when you are taking this tea, because some of these leaves and fruits contain high amounts of sugar. Finally, there is also diet tea. This is available at many stores selling health and weight loss products. These tea bags contain much less sugar than the green tea and oolong tea, and are a good alternative for people who do not want to add sugar to their tea diet. Read more to find slimming tea: https://alietc.com/suppliers/food-agriculture/processed-food-beverages-products-by-products/slimming-tea/ Name: Samira H Revised Date: 18- 06-2020
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By Ali etc on October 19, 2021

Fresh Fruits and Vegetables Suppliers

When you are ready to order goods from other fresh fruits suppliers, make sure to find the one that offers both items and delivery. That way, there is no risk of receiving the wrong product and missing out on it, as well as no guarantee that they are not shipping your item to a competitor. Sometimes it is important to know who your food supplier is before you order, just in case something unexpected happens. It is also important to know that most online food wholesalers operate at different levels of competency. Some are more technically skilled than others, and some may be just as cheap as another. For example, the larger the online wholesaler, the more likely it is that they will have developed their own IP (intellectual property) that could impact your business. However, it is crucial to note that it is completely within your rights to order with whoever you choose, provided that you realize the risks that come with competing with them in the competitive nature of the Internet. That is why it is vitally important to find the right wholesaler for your business, especially when it comes to fresh and frozen fruits. Even though many wholesalers are selling goods of similar quality, there is still a need to go with a company that has a level of expertise that you can trust.

Online providers for other fresh fruits

Online providers for other fresh fruits are a good bet when you are looking for fast and reliable orders. Their online processing systems allow for efficient and effective delivery, which is something that should never be overlooked. Also, if you are a customer who deals with the manufacturer directly, it is critical to have a supplier that you can rely on, especially when it comes to business matters. Another factor to keep in mind when shopping for your fresh fruits, vegetables, and other foodstuffs is that you will need to find out exactly what is included in the cost of each order. As a business owner, you should be able to understand exactly what your order includes so that you know how much you can charge to your customers. The last thing you want is to mislead your customers and end up having them return your product or order. You will also want to make sure that you are dealing with wholesalers who have had time to build up a reputation in the industry for having experience dealing with fresh fruit. You can always choose one wholesaler that is very experienced and reliable. By doing your homework and shopping around, you will quickly find the right wholesaler for your business.

Wholesalers who provide money back guarantees

You will also want to work with wholesalers who provide money back guarantees in case you are unsatisfied with the products and services they provide. This is a great way to keep your business happy and you happy, too. All in all, finding the right wholesaler will help you expand your business as well as improve the customer experience. If you do not want to order from one supplier, it is possible to buy fresh fruits and vegetables from a number of providers. Many people choose to buy goods from wholesalers that have lower overhead costs. You will also be able to save on packaging, as you will not have to purchase paper to package and ship your fresh produce. Online ordering may be a convenient way to buy but it can also come with its share of difficulties. For example, when you order from an online supplier, you may be tempted to overpay because of your inability to verify your product's authenticity. This will eventually come back to haunt you if you find out that the product you ordered isn't what you thought it was. When looking for wholesalers for your fresh fruits and vegetables, it is a good idea to make sure that they carry items of equal value. In addition, you will want to find a company that offers delivery and customs clearance service. This is important, because if you are getting your goods from other countries, there is always the possibility that you could run into difficulties. Many people feel that wholesalers are expensive, but the reality is that they are not out of reach for many businesses that deal with fresh fruits and vegetables. It is easy to locate the right wholesaler by doing a little research online. and you will quickly be able to make the best choice for your business. Read more to buy fruit seeds: https://alietc.com/suppliers/food-agriculture/farm-inputs-fertilizers-pesticides-seeds/fruit-seeds/ Name: Samira H Revised Date: 19- 06-2020
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By Ali etc on October 19, 2021

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