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Why figs are called 'the fruit of heaven'?

"Train up a fig tree in the way it should go, and when you are old sit under the shade of it.", Charles Dickens

Figs

Fig is a soft, sweet fruit. Its skin is very thin, and it has many small seeds inside. Fig trees have more than 850 species of Ficus. Figs can be eaten when ripe and dry. Figs grow in hot weather. Figs have a high place in the fruit. Soft and sweet, this delicious fruit promotes good health. It is a hollow, pear-shaped fruit with a sugary pulp and a large number of small golden seeds sticking to the wall of the cavity. It varies in size and color. The ripe fresh fruit is juicy, healthy, and delicious.

Origin and Distribution

Figs belong to Asia Minor and spread to the Mediterranean region. They were grown in Egypt in 4000 BC. It has been used as an essential food in Mediterranean countries for thousands of years. The major areas for fig cultivation in India are Pune in Maharashtra, Uttar Pradesh, and Gujarat.

Food Value

fresh figs Analysis of fresh figs shows that it contains a small amount of moisture and a small amount of protein, fat, and carbohydrates. Dried figs have a high nutritional value. The most important nutrient is sugar, which makes up 51% to 74% of whole fruits. It can be taken in various ways, either by itself or in combination with food and drink, to strengthen the value of their food. When taken with white flour, it relieves most of the effects of constipation. It mixes very well with milk. Figs are often used to make cakes and jams. They are also made into a pudding.

Natural Benefits and Curative Properties

Figs have many medicinal properties. They are considered a restorative food that helps in quick recovery after a long illness. It eliminates physical and mental exertion and endows the body with renewed vigor and strength. This is a great tonic for weak people who have cracks in their lips, tongue, and mouth.

Constipation

Fresh or dried, figs are considered a dependent laxative due to a large amount of cellulose and its hard skin. The small seeds in the fruit have a peristaltic or wave-like movement of the intestines, and this facilitates smooth evacuation of feces and keeps the alimentary canal clean.

Piles

dried figsDue to its passionate properties, figs are an excellent remedy for piles. After rinsing thoroughly with warm water, soak two or three dried figs in a glass of enamel overnight in cold water. They should be taken the next morning. Figs should be taken in the same way in the evening. This will reduce the pressure in the stool and thus prevent the spread of the anus. In this way, the regular use of figs will cure the pile in three or four weeks.

Asthma

Figs are beneficial in the treatment of asthma. Cough and asthma cases are successfully treated with their use. It relaxes the mucus and calms the patient.

Sexual Weakness

Figs can be used to treat sexual dysfunction. They can be supplemented with butter and other dried fruits such as almonds and dried dates. Their use is effective in such cases.

Corns

For long-lasting corn, green fig milk juice helps soften them. Milk has a mild necrotic action.

Precautions for Figs

Figs should be washed thoroughly before use. The skin of dried fruits is hard; soaked figs are easy to digest. However, it is important to take water with the fruit because most of the nutrients are in the water.

Types of figs

There are five common varieties of figs, including Black Mission, Kaduta, Clamirna, Brown Turkey, and Adriatic. They may vary in taste and sweetness but have similar health benefits.

How many fresh figs should I eat a day?

At least three figs a day can be beneficial for weight loss. According to a study on menopausal women, women who eat high-fiber fruits have a 34 percent lower risk of breast cancer.

Importance of Fig for Healthy Sex Life

Lowers Your Cholesterol

Figs are a good source of fiber, and everyone knows that you need fiber, especially soluble fiber, to keep your LDL cholesterol levels down. The skin of the fig is full of pentane, which is especially beneficial for fiber. Fiber also helps improve your digestive system. All of this translates into better health, which in turn leads to better sex.

Fatty Acids

In addition to fiber, figs are high in omega-3 and omega-6 fatty acids. These essential fatty acids help lubricate your joints, maintain your skin and hair, and even help you build muscle and tissue more efficiently. Besides, omega-3s and 6s are known to help prevent the onset of coronary heart disease.

Amino Acids

Figs include a cocktail of amino acids that contain leucine. Lysine, valine, and arginine. These amino acids are important for the transport of blood and nutrients and play a role in hormone secretion. Arginine, in particular, is thought to help increase testosterone, and it is thought to promote vasodilation in a natural way to increase bodybuilding and sexual stability. Figs are loaded with powerful amino acids that make it a natural aphrodisiac.

Types of Fig For The Garden

There are some different varieties of figs that do well in home gardens. Celeste-A is small to medium-sized brown or purple fig that grows on a fairly large tree. It produces a sweet quality fruit that ripens earlier than other figs. Alma fig-aren’t much to look at but the fruit has an excellent, rich flavor. It ripens late in the season. Brown Turkey -produces large, tasty figs in a long season. The fruit has attractive flesh and some seeds.  Purple Genca,- also called Black Genoa or Black Spanish, it is a large, deep purple variety with sweet, red flesh.

Top 10 countries which are the highest producer of figs

 
  1. Turkey
  2. Egypt
  3. Morocco
  4. Iran
  5. Algeria
  6. Greece
  7. Syria
  8. United States
  9. Spain
  10. Tunisia
If you are unable to buy figs or if the supplier cannot provide you with good and constant quality, you need to do some research on the Internet to find the best figs suppliers that will meet your needs. You want to make sure that the source you choose is reputable and will work with you to insure that you are satisfied with their service.

How much do figs cost per pound?

Retail prices: $9.99 / 1lb bag ($9.99/lb.)
Quantity Price per bag
1 - 5 $9.99/bag ($9.99/lb.)
6 - 10 $9.69/bag ($9.69/lb.)
11+ $9.49/bag ($9.49/lb.)
Find out more about Figs suppliers Name: Samira H. Revised Date: 25-07-2020 A.j 3/8/2020 4:03
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By ali etc on October 19, 2021

Why You Should Eat a Mango Everyday

Mango the king of Fruits

Mango is a succulent stone fruit made from several species of tropical trees belonging to the genus Mangifera, a flowering plant that grows mostly for its edible fruit. The mango usually is sweet, though the mango flesh's taste and texture vary across cultivars, some having a pulpy and soft texture like an overripe plum, whereas others have firmer flesh. In South Asia, for thousands of years, Mangoes have been cultivated, and between the 4th and 5th centuries BC, they reached East Asia. By the 10th century AD, its cultivation had begun in East Africa. Ibn-e-Battuta, a 14th-century Moroccan traveler, first reported it in Mogadishu. It was then cultivated in Brazil, Mexico, and the West Indies, where a suitable climate allows it to grow. Mangoes are often used in food. Unripe and sour mangoes have to be served in sauces, pickles, or side dishes. They can also be eaten raw with pepper, salt, or soy sauce. A cool summer drink can be made with the milk mixture to make mango with extra sugar. Ripe mangoes are eaten especially fresh. However, they can have many uses. Mango-lassi, which is made all over South Asia, is formed by mixing ripened, skin-removed mangoes or mango pulp with yogurt and sugar to taste. Mangoes also used to make curry. Mangoes are also used to make mango nectar, juices, and as a flavoring agent. They are a major ingredient in ice cream and sorbets. In America, mangoes are either consumed greens, mixed with vinegar, salt, hot sauce, and pepper, or cooked in various forms. Toasted and grounded pumpkin seeds (papaya) with lime and salt are common when eating green mangoes. Some people even add chili sauce or soy sauce to enhance the taste. The mango portion can be peeled and applied as a topping on ice cream or mixed with milk and ice to make milkshakes. Sugary glutinous rice flavored with coconut can be served with sliced mangoes as a dessert.

Healthy reasons to eat mangoes:

Mangoes hold antioxidants such as fisetin, quercetin, iastragalin,soquercitrin,  methyl gallant, and gallic acid. All of these properties protect our body from breast cancer, colon cancer, prostate cancer, and leukaemia.

Helps in maintaining cholesterol level

Mangoes are high in vitamin C, fiber, and pectin, making it an excellent fruit that helps control high cholesterol levels.

Helps in cleansing skin

Another benefit of eating mango is that it cleanses your skin from the inside of your body. It treats pores and brightens your skin. So, eat mango to get flawless skin.

Helps in regulating diabetes

Eating mango leaves is very good in controlling diabetes. Therefore, people with diabetes should boil mango leaves in a pot. Soak it overnight and drink filtered decoction early in the morning. In addition, mango has a low glycemic index. Eating mango in moderation will not raise your blood sugar level.

Helps in alkalizing your body

Because mangoes are rich in tartaric and malic acids and have traces of citric acid, they help maintain our body's bay reserves.

A way to lose weight

Because mangoes contain a lot of vitamins and essential nutrients, eating a mango makes you feel full. Also, since it is loaded with a fibrous material, it boosts digestion and burns unwanted calories from the body. As a result, it helps to lose extra weight.

An Aphrodisiac fruit

Mango is also known as the "fruit of love." It has aphrodisiac properties that also increase virility in men. Hence, have mangoes and increase your love and passion.

For healthy eyes

Mango is also rich in vitamin A, which improves eyesight. It also stops night blindness and dry eyes.

Aids good digestion

The enzymes in mangoes help break down the protein content in the body. Rich in fiber, mango helps in good digestion and protects against many stomach-related ailments.

What are the different types of mangoes?

  • Alphonso
  • Carabao
  • Sindhri
  • Sein Ta Lone
  • Ataulfo
  • Haden
  • Julie
  • Madame Francis
  • Ivory Mango
  • Kensington Pride

Which mango is best in the world

Alphonso is one of the high-priced varieties. Alphonso is the most superior fruit of the world in terms of sweetness flavor appearance.

Countries with the Largest Mango Production

  • Nigeria
  • Philippine
  • Bangladesh
  • Brazil
  • Indonesia
  • Mexico
  • Pakistan
  • Thailand
  • China
  • India

Which country is famous for mangoes?

Pakistan is the largest producer of mangoes in the world with an annual production of 16,337,400 tons, which is 42.2% of the total production of mangoes in the world. Pakistan has a very wide variety of mangoes. And it is considered to be the most mango exporting country in the world.

Mango Juice Benefits

Mango juice has the most benefits of raw mango. It can help keep your heart healthy, it's a great source of antioxidants, and it could lower your risk of cancer. It is also full of essential vitamins and minerals. Mango juice has just as many calories as raw mango, but because it has less fiber, you're more likely to eat more food after drinking mango juice compared to if you had eaten raw mango! So, it's not a great idea to have too much if you're on a diet. The calories in a cup of mango juice vary significantly based on whether or not sugar has been added by the manufacturer, and if so, how much. A typical mango juice drink contains sugar, or a mixed juice drink (such as apples and mangoes or grapes and mangoes) contains about 130 calories per cup. Mango juice usually has little more calories - 150 cups per cup - because it has a lot of mango pulp, and that's why it's thicker and more indulgent. Name: Samira H. Revised Date: 22-07-2020
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By ali etc on October 19, 2021

A Natural Fat Burner-Benefits of Barley

What to Know About Barley?

Barley is a member of the grass family, and it is an important cereal grown globally in temperate climates. It was one of the first grains to be grown ten thousand years ago, especially in Eurasia. Barley is used as animal feed, as a source of fermentation for beer and certain distilled beverages, and as an ingredient in many health foods. It is used in soups and stews and bread of different cultures. Barley grain is usually made into malt in the traditional and ancient methods of preparation.   Barley is an essential grain in today's world. It is the fourth largest producer in both quantities produced and in area of cultivation of cereal crops in the world. At the end of the century, the annual world harvest of barley was about 55 million hectares to about 140 million tons. It is versatile in every way and has evolved. In fact, it is the most adaptable cereals. Most of the world's barley is grown in regions where grains such as corn and rice do not germinate well. It extends to the Arctic or Subarctic. Some species have referred to the subtropical zone. Hardy species are found in most areas of the Mediterranean climate. The genus also represents marine as well as continental climates (Rasmussen 1985). Compared to other small grains, barley also has excellent resistance to dry heat.

What are the benefits of barley?

Barley seeds are used to make medicine. Barley is used to lowering blood sugar, blood pressure, cholesterol, and promote weight loss. It is also used for digestive complaints, including diarrhea, stomach pain, and inflammatory bowel condition.

Fat Burning Benefits of Barley

It is an outstanding source of dietary fiber, selenium, and tryptophan, as well as a reliable source of niacin, manganese, copper, and phosphorus. At 270 calories per cup, this is a low-calorie food. The fiber in barley is essential for a fat-burning diet. Fiber helps make large amounts of stools movements and speeds up, eliminating waste and toxins from the body, and a diet rich in fiber makes you feel quick and satisfied. This enables you to reduce your consumption now and in future mealtimes. Therefore, to eat the fiber found in barley! It will stop your cravings, which will help you burn more fat! Barley contains dietary fiber, which gives your intestines friendly bacteria food to live on; this results in better digestion of foods and also helps to keep the colon healthy. In addition, these beneficial bacteria produce acids that the liver and muscles require for energy. You can lower your cholesterol with the fiber found in barley. It binds to the bile acids in your digestive tract and eliminates them through your stools. Bile acids help to metabolize the fats that your liver produces from cholesterol. Therefore, eliminating bile acids that are filled with cholesterol and fat is healthy for your heart -- and the rest of your body, too. Fiber also helps to keep your blood sugar stable, a must for diabetics. Barley contains magnesium, a mineral that acts like a reactionary compound in more than 300 different enzymes, and this includes the enzymes in your body that are related to the secretion of glucose and insulin. Barley has magnesium that safeguards against developing type 2 diabetes. Barley provides selenium to combat carcinogens that harm the colon. Barley supplies protein to protect us from the threat of cancer, particularly affecting the liver. Selenium's antioxidant properties help to provide protection against cardiovascular disease, and also help in the reduction of asthmatic and arthritic symptoms.

What is barley used for

Barley is commonly used in bread, soups, stews, and health products, although it is primarily a source of malt for animal feed and alcoholic beverages, especially beer. Barley also used as animal feed.

Barley Drink

Barley water is a water-based beverage that is cooked with barley. Sometimes barley grains are strained out. Sometimes they are simply stirred and mixed with a sweet or fruit juice to make a lemon-like drink. Barley water is used in some cultures for its health benefits.

Side effects and risks of Barley Drink

Drinking too much barley water when you are not used to drinking it can cause constipation or loose stools due to its high fiber content. And one calorie count of barley water equals the whole meal, so be careful not to drink too much in one sitting.

Where does barley grow best?

It grows best in well-drained, fertile looms or light, loamy soils in cool, dry, mild areas. It also performs well on light, dry soils and tolerates somewhat alkaline soils better than other grain crops. To choose from a variety of barley, be sure to choose one that is regionally adapted. Benefits of Barley Grass Juice:
  • It is a powerful antioxidant
  • It detoxifies the body by releasing extra water
  • Promotes Bone Health
  • Improves Skin Health
  • Reduces Excess Acidity
Barley grass juice increases the density, which makes it a must-have health-related drink. Barley grass juice provides your body with much-needed antioxidants that help to repair the damage done to our skin on an independent basis, and thus its use also improves the health of your skin.

Where can I buy barley

Barley can be found in grocery stores and is normally available in health food stores. There are several companies online that carry barley as well.

Barley Exporting Countries

  1. France: US$1.5 billion (22.5% of total barley exports)
  2. Russia: $762 million (11.3%)
  3. Australia: $726.7 million (10.8%)
  4. Argentina: $719.8 million (10.7%)
  5. Canada: $532.1 million (7.9%)
  6. Ukraine: $445.1 million (6.6%)
  7. United Kingdom: $370.4 million (5.5%)
  8. Germany: $309.5 million (4.6%)
  9. Kazakhstan: $299.5 million (4.5%)
  10. Romania: $211.2 million (3.1%)
  11. Denmark: $118.2 million (1.8%)
  12. Estonia: $80.9 million (1.2%)
  13. Hungary: $79.3 million (1.2%)
  14. Lithuania: $55.3 million (0.8%)
  15. Czech Republic: $50.4 million (0.7%)
 

Barley Imports by Country

Rank Country Imports (1000 MT)
1 Saudi Arabia 7,000
2 China 5,000
3 Iran, the Islamic Republic Of Pakistan 3,000
4 Morocco 1,200
Read more about agriculture products: https://alietc.com/suppliers/food-agriculture/farm-products-grains-fruits-etc/ Name: Muzammil Revised Date: 15-07-2020
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By ali etc on October 19, 2021

Improve Performance With Vegetables

What are Vegetables?

Vegetables are the parts of plants that humans or other animals eat as food. The alternative definition of the term is somewhat arbitrary, often through pure and cultural tradition. It does not exclude foods from certain plants, such as fruits, flowers, nuts, and cereals, but does include tomatoes and courtyard fruits, such as broccoli, and lentils. There is a secret weapon that can help you train harder, recover faster from exercise, heal injured muscles, reduce arthritis, and improve your energy. This is something that your competitors do not take full advantage of. It's cheap. It's in your kitchen. It is green, red, blue, yellow, orange, and white. The most important thing is that it is alive!

Vegetables make the connection

Vegetables make the connection between the dining table and sports performance. High-speed and power athletes need large amounts of fresh vegetables in their diet, especially for extreme friction on chemical fuels, which are part of intense sprinting, weight lifting and plyometrics. By eating a wide range of vegetables regularly, speed/strength athletes can get the most out of their central nervous system, the ultimate source of speed. Here is a way to separate yourself from the crowd by nurturing your nervous system instead of just focusing on the muscles. The nervous system tells the muscle what to do and when to do it. Feed and win your nervous system. The food that the nervous system feeds comes from animal proteins and fats, all put to work by produce.

Fresh vegetables help absorb other nutrients

Fresh vegetables help absorb other nutrients. A protein-rich diet, which is essential for any speed/strength athlete, is activated with green leafy vegetables. Even the steady ingestion of fiber from vegetables helps the intestine to combine the nutrients in animal protein. Quality fats, which are critical to the diet of speed/power athletes, play an important role in the diet of vegetables. The nutrients in plants are best absorbed in the presence of fats, while plant roots help the body digest fats. This all joins up to prolonged digestion, keeping insulin levels in check so that you become ever more insulin sensitive, reacting sharply in the chosen moments when insulin is released. Every morning the athletes open the bottles with a pill then swallow a handful of vitamins, minerals, and God knows what. Despite the high cost when adding all the bottles at once, sadly, a large percentage goes down the toilet. There is a way to solve the problem.  Do it the way our ancestors have done for a million years or so. Eat the micronutrients from their source, vegetation. Don't bother taking folic acid tablets (vitamin B-9) when you only need to give salad to eat. Why choke on laboratory make vitamin C when the experiment is with fresh vegetables? Do you want minerals? Go to the source, Vegetables.

A Vegetable Each Day Keeps the Vultures Away

Inadequate consumption of vegetables can be devastating to an athlete. It causes muscle damage, initial fatigue, and subpar-performance. It interrupts the functioning of the immune system, which in turn leads to diseases and injuries. In addition, rigorous training results in the release of free radicals that damage muscles. With daily consumption of fresh vegetables, natural antioxidants can counteract free radicals. Antioxidants are especially effective when combined with plant nutrients (phytonutrients). This combination greatly affects performance. Phytonutrients stimulate the central nervous system (CNS). They aid in cellular signaling, thus influencing the way CNS messages are sent. This CNS messaging is highly anti-inflammatory and helps in the growth and repair of body tissues. The dreaded post-workout DOMS (delayed onset of muscular soreness) is of particular interest to speed and power athletes who absolutely must train with punishing intensity. Phytonutrients help control DOMS.

Consumption of Fresh Vegetables for Athletes

Speed ​​and power athletes should increase their consumption of fresh vegetables for another important reason, their pH balance. This is a complex issue. Any athlete who was not born with a billion talents will have to undergo crazy hours of hard training to find a way to succeed. The body must be built permanently to exert more force on the ground. Athletes need high amounts of protein, about 25% of nutrients, to boost all that work and growth. The result of so much protein and so much intense exercise shifts the pH balance significantly to the acidic side. An acidic imbalance acts as a magnet for muscle irritation, soreness, and the onset of the injury. Complicating this is the standard American diet that is highly acidic. Meat and dairy are acidic, but so are the processed fats in most of our processed foods. Rice is acidic, coffee is acidic, and so are condiments. Importantly, fruit concentrates and fruit juices are acidic. As a result of our overly acidic diet, millions of people suffer from stomach acids, then blindly follow the multi-billion dollar pharmaceutical industry to take "anti-acid." But the magic pills do almost nothing. By eating high amounts of fresh vegetables you can reduce acidity, reduce injuries, and reduce muscle irritation without visiting the doctor and without taking yet another drug. Yet another essential function of maintaining a diet rich in fresh vegetables is the "interior broom" system. With regular vegetable consumption, the fiber tends to sweep and clean the gut. This allows for more nutrients to come into contact with the intestinal surface and therefore aid with digestion. The interior surface stays stimulated and more capable of processing food. The body then receives the benefits of many more nutrients. The fiber from fresh vegetables is significantly greater than whole wheat or oats. One cup of oatmeal has 4 grams of fiber. Compare that to avocados which have 11 grams per cup, carrots 7, vegetable soup 7, and broccoli 6.

Salad Soup Sauce Slices

It doesn't matter if you love vegetables or hate them. You already eat them now so the trick is to get more of them down your throat without much fuss. Solve the problem of eating more vegetables the easy way. This is done by taking your vegetables in parts. Start with salad. Have a big salad every night first, before eating anything else for dinner. Make sure the salad is varied in vegetables, not just lettuce (the least nutritious green leafy vegetable.) Toss in olives, carrots, parsley, sprouts, and almost any vegetable in sight. Have an olive oil and vinegar dressing with herbs for nutrition and taste. Other nights have a Cesar salad, Greek salad, or imitate your own Olive Garden salad. The dinner salad should be considered obligatory. Next, get into the habit of having a large bowl of vegetable-based soup several times per week. A huge pot of homemade soup works best, flavored with chicken or ham bone. Try many different kinds of soup, but double the vegetable amount in each recipe. The longer it cooks, the better it tastes. Freeze the leftovers and enjoy later.

The Great Taste will Amaze You

You eat ketchup now, why not just expand the dietary intake of this vegetable sauce? Make a variety of vegetable sauces and dump it on healthful chips and later all over your dinner. Get into the habit of having slices of celery or carrot to use as a dipper. Make a lot of homemade salsa and avocado - guacamole. Make the flavorful vegetable sauce to top meat dishes the way you use ketchup. Another great way to have liquefied vegetables is juicing. Learn the art of vegetable juicing that has lots of pulp remaining. The great taste will amaze even the most vegetable hating among you.

The Environmental Working Group

The Environmental Working Group (EWG) warns that many grocery store vegetables have high quantities of toxins. These toxic commercial vegetables include bell peppers, celery, cucumbers, green beans, lettuce, spinach, and tomatoes. However, the EWG gives a positive rating to standard grocery store avocado, broccoli, cabbage, onion, and sweet peas. Read more about fresh vegetables and fruits: https://alietc.com/suppliers/food-agriculture/farm-products-grains-fruits-etc/ Name: Muzammil Revised Date: 14-07-2020
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By ali etc on October 19, 2021

A Natural Fat Burner-Benefits of Beans

What is Beans?

Beans are seeds that you can eat. You like Grubzanzo beans but hate big, green lima beans. If someone beans you during a soft ball game, it means they hit you with the hair, usually in the head - it's also called bidding. Discover the incredible weight loss benefits of beans, how to prepare them better, and how much you should eat to get the maximum benefit from beans - one of nature's amazing fat-burning foods. Beans are the oldest cultivated plants in the world. According to fossil records, prehistoric man was familiar with growing and eating logs. More than 33,000 types of legumes and beans are now the second most popular foods (grains being the first) to provide protein to people around the world. Compared to grains, however, beans contain about the same number of calories but contain two to three times more protein. In fact, beans are actually a super food.

How to Grow Healthy Beans

Like vegetables, beans need a full sun position, which receives 6-8 hours of sunlight each day. Beans, along with other legumes such as wheat and green manure crops, can release nitrogen gas from the atmosphere. There is a symbolic relationship between roots and bacteria called rhizobium. Nitrogen roots in swellings are called nodules. Nitrogen is released into the soil when plants die and rot. Vegetable fertilizer crops such as Russell Lupine often grow up to 50 cm and then dug into the soil to refresh the soil's nitrogen content. Beans are an excellent vegetable for planting after cold-weather broccoli and cabbage, which use all the nitrogen in the soil. The beans are like a pH between 6-7, and if it's on a slightly alkaline side, that's fine with them. Remember to lower your pH in which you add sulfur and lime to increase your pH in readiness for your planting beans, whether seedling or seedling, the soil needs to be open, friable, and well-drained. I recommend adding blood and bone, compost, and a cow or sheep manure. Another secret to soil preparation is adding some potash. Once the beans germinate, you can add a small amount of shredded chicken manure. Liquid feeding also helps keep plants healthy. But remember, too much nitrogen will stop them from flowering and cause soft oysters to grow. Here are some popular bean varieties:
  • Pinto
  • Kidney
  • Navy
  • Black
  • Lima
  • Mung beans
There are many other types of beans, including Great Northern Beans, Cannelini Beans (White Kidney Beans), Garbanzo Beans (Chickpeas), and Kidney Beans (Pink, Red, White / Cannelini, Light and Black). As users become more and more interested in beans, there are brand-new varieties that are coming to the market on a regular basis.

 The reason for the sudden interest in beans

There are several reasons. Beans are hearty, flavorful, and contain many nutrients that are beneficial for maintaining good health. You can buy year-round dried beans at supermarkets, grocery stores, wholefood markets, health food stores, specialty stores, farmers' markets, and roadside stands.

Why Beans Are Good for Your Health

Boosts Your Heart Health

If you make beans a daily part of your diet, you'll be doing yourself a favor. Studies show that it can lower your LDL "bad" cholesterol. For a genuinely heart-healthy meal option, try a simple salad from beans, beans, beans, and greens.

A Good Food for Diabetes Control

Eating a variety of beans not only helps prevent diabetes, it also seems to control blood sugar, which is a cause and symptom of the disease. In a delicious heat dish, steam some fresh green beans with a sprinkle of salt and a touch of olive oil. Diabetes Control

Great Source of Iron

Your body uses iron to make blood proteins that help move oxygen around your body. It is also an essential nutrient for your hormones and connective tissues such as tendons and ligaments. One cup of soybeans contains about 9 mg. ( of what?). You can soak soybean plants in salted boiling water, also called edema. Eat them with warm flowers.

Loaded With Zinc

Your cells need to fight germs, make genetic material, and heal wounds. It helps babies to develop properly and helps your senses of smell and wounds???. One cup of the gram, also called Garbanzo bean, contains about 2.4 milligrams. You need about a quarter of your day. You can make it into a dip called hummus, which serves as a snack or meal in itself.

Contains Resistant Starch

Resistant starch acts like a fiber that is difficult to digest. It moves the large intestine, where "healthy" bacteria in your gut feed on it. Resistant starches make you feel fuller and lower your blood sugar. If you let your beans cool down and refrigerate them, you will add more resistant starch. Try a mixed bean salad as a simple summer dish.

What about Gas?

There is a downside to throwing beans. If you suddenly add too many beans to your diet, you may get gas. It's not usually unhealthy, but it can be unpleasant. You should get less gas after the first week, as your body gets used to it. Drinking plenty of water can help. So you can compete for more than a counter meds like Beano. Preparation also makes a difference. If you soak them overnight and throw away the water, you will get less gas from dried beans.

What is the most common bean?

Cannellini Beans

Also known as white Italian kidney beans, this cream-colored bean is a common type of bean. They are a popular addition to soups, salads, and many Italian dishes. They retain their shape well and can be lightly cooked or mashed to make delicious fritters.

Which country exports the most beans?

List of Beans Exporting Countries in 2019
Rank Exporter Exported Soya Beans (US$)
1. Brazil $26,117,540,000
2. United States $18,724,339,000
3. Argentina $3,471,760,000
4. Paraguay $1,576,120,000

Which country is the largest importer of soybeans?

China was by far the leading importer of beans, with an annual import volume of 92 million metric tons in that year. ?????

What is the current price of beans?

The current price of soybeans as of June 12, 2020, is $8.7125 per bushel. Read more about food and agriculture: https://alietc.com/suppliers/food-agriculture/farm-products-grains-fruits-etc/ Name: Muzammil. Revised Date: 14-07-2020
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By ali etc on October 19, 2021

Super Fruit the Avocado

What is an Avocado?

The avocado founding from southern central Mexico classified as a member of the Lauraceae family of flowering plants. Fruit of theses plant, also called an avocado, is a larger berry with a single seed. The Avocado is a super fruit amongst the best for its high nutritional values. This humble fruit can also beat the apple to keep the doctor away because medium-sized avocados contain about 300 calories full of 300 nutrients and each contains vitamins K, D, C, E, and B. The normal avocado also contains 81 micrograms of lutein, which helps eye health and is due to its mono- and polyunsaturated fats. Avocado is a healthy alternative to nutritious foods. Being a fruit that contains more protein than any other fruit can be extremely beneficial to anyone at any age. Avocados are also endorsed by the Heart Foundation as a healthy eating option. The two main varieties of Avocado New Zealand consumers can see in supermarkets are the Hass Avocado and Reed Avocado.

Hass Avocado and Reed Avocado

The Hass Avocado is the main variety found in New Zealand. These medium-sized Avocados have thick pebbly green skin which darkens while ripening. This type of Avocado has its own built-in indicator for prime time eating and its season extends from mid-November to March. This avocado accounts for about 80% of New Zealand's avocado production. Reed Avocado is a round avocado with a thick pebble green skin. This Avocado has skin that does not darken as it ripens. The avocado season begins in late February and lasts until April. This fruit is unique when it comes to harvesting because they will not ripen when they are attached to the tree. The avocado should be picked first to ensure that once the avocado is ripe, it is usually between one and two weeks at room temperature. The fruit can be used in various dishes, such as that cooked with spread on tortillas with seasoning, and has been used in sandwiches from guacamole to the present day, mixed into seafood salads and even more, daring avocados Shakes ice cream or milk.

Which is the best avocado?

Ripe fresh avocados that cause mild stress ??? should be eaten within a day or two. At the event, four to five days out, buy the firm Avocados instead. It can take four to five days for an unripe, ripe or green fruit to ripen at room temperature, perfect for celebrations that last only a few days.

Amazing Facts About Avocados

  1. Avocados are more than ten thousand years old
Avocados have been on people's food lists for over 10,000 years. It is native to the United States but was first seen about 10,000 years ago in Puebla, Mexico. Orchards in the United States and Mexico always has avocado trees. An interesting fact about avocado is that it has a spiritual significance for Aztec and Middle Eastern societies. They believe that avocado gives them strength.
  1. Avocados are very rich in fiber
Avocado is rich in fiber. Medium avocados contain 10 grams of fiber. It is loaded with soluble as well as insoluble fiber. Of the total fiber, about 75% is insoluble (it accelerates the passage of food inside the body), and 25% is soluble fiber.
  1. Avocados are super food
Avocados are power-packed. They are rich in essential nutrients. Avocados are real super foods. A single 100 grams of avocado contains:
  • Vitamin K - 26% of the RDA
  • Vitamin C- 17% of the RDA
  • Vitamin E- 10% of the RDA
  • Vitamin B5- 14% of the RDA
  • Vitamin B6- 13% of the RDA
  • Potassium- 14% of the RDA
  • Folate- 20% of the RDA
In addition, avocados contain small amounts of manganese, magnesium, iron, phosphorus, copper, zinc, vitamins A, B1, B2, and B3.
  1. Avocados are potassium-rich
We heard that bananas are the best and richest source of potassium, but avocados contain more potassium than bananas. 100 grams of bananas contain 10% of RDA, while avocados contain 14% of RDA. Potassium helps monitor blood pressure. As such, they are really important for health. Super Fruit the Avocado
  1. Avocados have anti-aging properties and other dermatological benefits
We often spend a lot of money on aging creams, and treatments. Instead, we should include avocados in our diet. Avocados have anti-aging properties. They are rich in vitamins, minerals, healthy fats, and other healthy nutrients, they capture the aging process and rejuvenate the skin. Avocados also help deal with many dermatological benefits. They help reduce skin damage. They repair DNA. They also help reverse the damage caused to the skin by harmful UV rays. That way, you don't have to spend too much on expensive creams, lotions, or treatments. Eat lots of avocados and get smooth, shiny, flawless, and youthful skin.
  1. Avocados protect eyes
Avocados contain powerful antioxidants that help protect the eyes. They contain nutrients such as  Zeaxanthin and lutein. Both of these nutrients are great for the eyes.

Major exporters and Producer of avocados

Mexico, the Netherlands, and Peru are the world's top avocado exporters. Mexico was the world's largest exporter of avocados, valued at about 2. 2.79 billion ( dollars???) Worldwide. Avocado production is important to Mexico's economy because it produces the world's largest crop. Mexico International provides 45% of the avocado market. Of the 57 countries that produce avocados, the other largest producers are the Dominican Republic, Peru, Colombia, and Indonesia.

Industrial use of avocado

The avocado pulps contain variable oil content and are widely used in the pharmaceutical and cosmetics industries, as well as in the manufacture of commercial oils such as olive oil. Studies have shown the benefits of avocado associated with a balanced diet, especially in lowering cholesterol and preventing heart disease.

Which country consumes the most avocados?

The highest levels of avocado per capita consumption were registered in the Dominican Republic, followed by Colombia, Mexico, the United States, and Indonesia.

Which country imports the most avocados?

The United States of America is the biggest importer of Avocados at 52% of the world's imports, with the majority of imports coming from Mexico, followed by Peru, Chile, Dominican Republic, and Colombia.  

What is the Price of an Avocado?

According to the Department of Agriculture's weekly retail price report, the average national price of Haas avocado was $ 2. Read more about farm products: https://alietc.com/suppliers/food-agriculture/farm-products-grains-fruits-etc/ Name: Samira H. Revised Date: 14-07-2020
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By ali etc on October 19, 2021

Benefits of Brazil Nuts- Where It Comes From And Where To Buy It

What is Brazil Nut?

Brazil nut is seeds, not nuts! Brazil nut is known as the largest nut in mixed party nuts cans, but other than that, most people know very little about it, including whether it comes from the Amazon rain forests tree of the same name, or whether it is really a seed, not a nut. Brazil nut trees grow very slowly, take 10 to 30 years to produce nuts, and sometimes produce more than 300 fruits when they mature. The fruits of the nuts are handpicked as they fall to the ground in November each year. Discover the incredible weight loss benefits of Brazil nuts, how to prepare them in the best way, and how much you should eat to get the most out of Brazil nuts. This is one of nature's amazing fat burning foods. It's really no surprise that we get the Brazil nut from - where else - Brazil! As a matter of fact, they are found on the towering Bertholletia excelsa tree that grows in the Amazon River Basin of South America. These peculiar nuts taste rather earthy. They may be purchased at your local supermarket, grocery store, health food store, or wholefoods market.

Fat Burning Benefits of Brazil Nuts

Although they basically contain fats (healthy, non-fatty fats), they also contain large amounts of protein, manganese, thiamin, selenium, phytosterols, and calcium, zinc, and vitamin E and fiber. Selenium helps neutralize the harmful effects of traveling free radicals before their attempt at harming cells in the body. Selenium is helpful in neutralizing the harmful effects that wandering free radicals cause to the body. Selenium prevents any negative effects from occurring. These nuts contain selenium, yielding a complete protein. Vitamin E, similarly to selenium, is a potent antioxidant that protects the body from heart diseases and cancer. It aids circulation and healing and even alleviates PMS symptoms. Calcium is essential for the health and development of bones and teeth. In addition, it maintains a stable level of blood pressure, helping you lose weight and fight the potential for colon cancer. Brazil nuts provide phytosterols that aid in lowering cholesterol levels. They can minimize the rates of some cancers and improve immune function too. Magnesium helps in the metabolism of carbs, fats, and proteins used by the body. It provides energy and promotes the development of teeth, bones, heart, and nervous system. The body needs B vitamins, thiamin when it needs to use carbohydrates as an energy source. In addition, it facilitates the metabolism of amino acid compounds. Thiamine is important for all the cells that make up our systems. It helps produce hydrochloric acid, a substance that helps digestion. It also increases circulation and helps promote normal brain function. Thiamine helps slow down the aging process, and also helps the intestines; the stomach and heart get better muscle tone. It can even eliminate blocked arteries and glucose intolerance.

Three Amazing Brazil Nuts Benefits

1. Prevents Cancer

Brazil nuts are rich in selenium - one ounce of nuts contains 544 micro grams of selenium, and it is undoubtedly the largest source of food for this important mineral. Selenium is an essential antioxidant that helps protect your body from the harmful effects of free radicals. These free radicals are highly-reactive particles that can oxidize and thus damage body cells and tissues. Selenium can help neutralize these free radicals and protect against a number of diseases, including cancer. Certain studies show that individuals with a high selenium intake have reduced death rates from cancer, including the cancer of the rectum, colon, prostate and lung. These nuts also contain ellagic acid, a compound that blocks enzymes that are needed for the growth of cancer cells.

2. Reduces the Danger of Heart-Related Diseases

Brazil nuts, just like most of the other nuts, lessen the dangers of heart attack, heart disease as well as sudden cardiac deaths. As small as one ounce of these nuts several times a week can provide this benefit. Brazil nuts contain monounsaturated fats which increase the levels of good cholesterol while reducing the levels of the bad cholesterol. Brazil nuts also contain an amino acid, arginine that eases the flow of blood by relaxing your blood vessels. They also contain other nutrients well-known to be helpful for the heart, including vitamin E, folic acid, and fiber.

Benefits of Brazil Nuts

3. Boosts the Immune System

The most ideal way to keep your immune system functioning at optimum is by giving it a regular supply of balanced nutrition. The immune system is so complex that it requires energy, probiotics, protein, and eleven different vitamins and minerals to perform its task. Brazil nuts contain several nutrients that are essential for the immune system including copper, selenium, magnesium, zinc, phosphorus, thiamine, and iron.

Brazil Nut Oil

The most common plant-derived products are moist and raw nuts, which are high in protein and rich in oil. This oil can be extracted with some diligence for dressing delicate, specific salads. Brazil nuts oil is beneficial for eliminating skin dryness. It contains nutrients such as zinc, vitamin E, and omega-3 fatty acids that treat skin dryness and shine, preventing eczema and psoriasis. The oil extracted from Brazil nuts can also be used to treat dry skin and minor ailments.

Brazilian nut oil good for hair

Brazil nut oil is beneficial to hair. It is also known to strengthen and condition dry, brittle, and damaged hair. It softens hair without greasy residue. It is high in anti-oxidants, supporting healthy hair.

Brazilian nut oil good for Skin

Selenium can make your skin glow and improve its elasticity by stimulation glutathione, a natural antioxidant compound. But the nuts also have a high zinc content, which has been shown to diminish acne. Thanks to their natural richness in vitamins and minerals, Brazil nuts are full of antioxidants.

Where are Brazil nuts grown?

Brazil nuts are the fruit of a tree species native to the higher elevations of the Amazon rain forests. They're found principally in Peru, Bolivia, and Brazil.
Country (tones)
 Brazil   32,942  
Bolivia     25,749    
Ivory Coast     19,356    
Peru     6,042    
 

Brazil nuts cost

The international prices of Brazil nuts are a function of world supply and demand. The current market price is US$ 1.2 per pound.

Top Brazil Nut Consuming Countries

Rank Country Consumption (MT)
1 The United Kingdom 5658
2 Germany 4448
3 The United States 2755
4 Italy 1137
5 Canada 876
6 France 719
7 Poland 526
8 Australia 442
9 Spain 416
10   Belgium   410  
Read more about food and agriculture: https://alietc.com/suppliers/food-agriculture/farm-products-grains-fruits-etc/ Name: Samira H. Revised Date: 14-07-2020
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By ali etc on October 19, 2021

Life Saving Health Benefits of Coconut

Are you tired of being forced to drink liters and liters of water a day just to stay hydrated and healthy? If I were to tell you that coconut is a natural water filter superfood full of more electrolytes than any other resource found in nature. This means that young coconut water is equivalent to 250 ml of water and the best hydrator ever provided by Mother Nature. I used to fill water bottles every day, and if my day were good I would finish only one thing. Drinking this miracle of young coconut can also cure your hangover! Instead of drinking a glass of water with every glass of wine, you can also drink coconut water. Now you can free and refresh the hangover. Coconut water and coconut oil have their separate benefits:

Benefits of Young Coconut Water:

  • Excellent for rehydration
  • It has cooling effects on your body
  • It helps to soothe and prevent skin eruptions and rashes when applied to the skin.
  • Outstanding nutrition source for infants
  • It improves muscle and physical growth in children
Prevent and facilitate cholera with the presence of organic sodium and albumin in coconut water. Eliminate the pain of kidney stones by fighting Nano-bacteria and increasing bad calcium in the kidneys. Blood plasma is used as a substitute because it is sterile and accepted by the body.

Benefits of Coconut Oil:

  • It improves your digestive system and absorbs amino acids and fat-dissolvable vitamins
  • Protects your immune system through fighting off viruses, bacteria, and fungal overgrowth
  • Improve blood sugar levels and decrease symptoms of hypoglycemia
  • It helps your body to absorb magnesium and calcium more
  • Consist out of 90% and more raw saturated fat, an important building block of every cell in your body.
  • Help to balance and support healthy hormone function
  • Improve thyroid function, which will help your body to shake off the excess weight and toxins
  • Improve your metabolism, which will help you to lose weight and feel more energized
  • It supports your cardiovascular system and contains no cholesterol
Health Benefits of the Entire Coconut on Your Body: Keeps Your Heart Healthy: This great superfood provides your body with medium-chain fatty acids (MCFA) which is very important for overall good health. This means that the MCFA that is in this powerful superfood has no negative effect on your cholesterol levels and reduces the chances of atherosclerosis, which causes the walls of your arteries to thicken. And they cause heart disease. This nutritious diet will protect you from all these heart diseases and will help you to beat your heart healthy! Improves Your Digestive System:  Coconut contains 61 dietary fibers, which already indicates the amazing benefits of using this great superfood. This will reduce constipation, abdominal pain, irritable bowel syndrome, and fullness. This superfood is also indigestible, which means it has no calories. It means that the roughness of the coconut flesh cleans your colon and gets released. So, don't think that it will actually block your colon or have no benefit if it doesn't get digested. Balance Your Blood Sugar Levels: Coconut has a low glycemic index (GI), that it slows down the release of glucose in your blood and requires less insulin to balance your glucose levels and converts it into energy. This low GI superfood helps your body to relieve stress on your pancreas and enzyme structures in your body. This will prevent the world's most popular disease known as diabetes. The low GI content will also make you feel fuller for longer because it releases energy slow that keeps you going through the whole day. This will prevent you from having sugar cravings during the day! Lowers Your Cholesterol: The rate of high cholesterol and heart disease increases every day and more people are becoming aware of it. People are moving to the most natural way of eating to overcome their illnesses. This palm-tree superfood is the best approach because it doesn't contain any cholesterol! Actually, it helps to balance your cholesterol levels. It contains lots of sutured fats that raise HDL cholesterol (the good cholesterol) and decrease LDL cholesterol (the bad cholesterol). Improves Your Thyroid Function: Consumption of this nutritious superfood will improve and restore your thyroid function and increase your metabolic rate. This will prevent weight loss and prevent thyroid symptoms. If you are already on thyroid medicine, see your doctor first if you have a program for the healing properties of coconut. Thyroid medications play a huge role in metabolism. So be careful and see your doctor.

Coconut Products You Should Purchase:

Now that you know all the great benefits of this life-changing superfood, you need to know what types of products are available and which ones you should buy and look out for

Brown Coconuts:

Before choosing this brown-haired coconut, first, take a look at the three holes on one side, and then make sure it has covered in mold. If it is, choose another that is clean and free of mold.

Young Coconut Water:

Always use the cardboard container products rather than the aluminum containers, because the aluminum is very toxic and has been suspected to cause Alzheimer's disease.

Coconut Oil:

Choose coconut oil in amber glass, as the oil's solvent properties can leak into plastic containers.

Coconut Cream/Butter:

Whether the product is from stone-ground, coconut flakes, or conched copra, it will still contain coconut fiber. Coconut cream should be thick and cream cheese should have a certain flavor. It has fewer calories than any other nut butter.

1. How to Open a Coconut and Use it:

You can use a butcher's knife or a machete to open and cut any young coconut. Keep your fingers away from the blade, or you may injure yourself. To drink the young coconut water, chop only the 1/4 of the coconut open. Now that the coconut is open, you can add a straw and enjoy the taste.

2. How to Get the White Flesh:

After enjoying the coconut water, cut the coconut in half. Use a spoon and spoon out the young, fresh meat.

Which country is the Biggest Importer of the Coconut?

Thailand (210K tonnes) and Malaysia (199K tonnes) were the largest importers of coconuts, reaching approx. 31% and 30% of total imports, respectively. China (60K Tonnes) ranks next in terms of the total imports with a 9% share, followed by the U.S. (5.7%)

Biggest Exporter of Coconut

Indonesia is the biggest exporter of coconuts in the Globe, with the volume of exports amounting to 290K tonnes, which was near 52% of total exports in 2018. Thailand (70K tonnes) took the second position in the ranking, followed by Viet Nam (57K tonnes).

What is the Price Range of Coconut?

Coconut Size available Min Price Max Price
Large $0.095 /Piece $0.24 /Piece
Medium $0.071/Piece  $0.21/Piece
Read more about fruits and oil: https://alietc.com/suppliers/food-agriculture/farm-products-grains-fruits-etc/ Name: Muzammil. Revised Date: 14-07-2020
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By ali etc on October 19, 2021

Benefits of Almonds - A Natural Fat Burner!

"I'm really into Greek yogurt, fruit and almonds. Those are my 'go-to' snacks.", Taylor Schilling Almonds are the edible seeds of the prunes delicacy, usually called the almond tree. They are native to the Middle East, but the United States is now the world's largest producer. Almonds that you can buy in stores usually have the shell removed, revealing the edible nut inside. They are sold raw or roasted. We call almonds nuts, but in reality, they are the seeds of the fruit of the almond tree. However, like the peach pit found in the middle of the peach, these seeds are encased in the bark of the fruit of the almond tree. Covered with a hard shell, the almond flesh is white, with a thin, grooved, and brown skin. That's why we think of them as nuts: they are chewed like nuts, have a consistency like nuts, and they're good for you too! Almonds can be divided into some basic types, they can be sweet or bitter. The ones we eat are sweet almonds. These oval-shaped almonds tend to spoil and have a bitter taste. They can be bought in stores with or without shells. Also, you can buy almonds that are whole, silver, sliced, blanched (skinned), or unbalanced. Bitter almonds contain toxic substances and can not be eaten. However, they are used in the preparation of almond oil. Almond oil (almond extract)) is used as a food flavor. It is also used in making liqueur-like Emirates. When almond oil is processed, all the toxins are eliminated. It is possible to buy almonds throughout the year in grocery stores, health food stores, and whole-food markets. On this note you'll discover the incredible weight loss benefits of almonds, how to prepare them better, and how much you should eat to get the most out of almonds.

Fat Burning Benefits of Almonds

  In addition to being delicious, almonds are perfect for your health - they can also help burn fat. Almonds contain calories as well as fat, but they are good fats - monounsaturated fats - which lower cholesterol and help prevent strokes and heart attacks. Besides being an excellent source of dietary fiber, almonds are packed with nutrients, including vitamin E, manganese, potassium, magnesium, tryptophan, copper, riboflavin, and phosphorus. Almonds contain fiber that helps you lose pounds and lose weight. This may be because the fiber in almonds helps keep you satisfied, which makes you feel full, so you eat less. Also, fiber helps with digestion, provides energy, makes stools heavier, and speeds up removing toxins from the body. The tryptophan found in almonds also helps you feel full and full. Probably you will eat less in this meal as well as in the next meal. It causes the release of serotonin in the brain; it makes you feel good, helps control mood, and fight stress. Vitamin E is found in almonds, a powerful antioxidant. In addition to helping lower cholesterol and provide cardiac protection, Vitamin E helps increase circulation, promotes blood clotting and relieves PMS, wound healing, and helps women with breast cancer. It also prevents the development of certain types of cancer. Phosphorus is found in almonds and is essential for bone health, growth, development, and repair. Present in white blood cells, it also promotes sexual function, provides important nutrients to the nerves, and is critical for brain and muscle tissue. Phosphorus helps with energy, protein digestion, and diabetes. Manganese provides energy by metabolizing fats, carbohydrates, and proteins. Besides, it keeps blood sugar levels stable. The mineral is essential for the proper functioning of the nervous system, as well as the proper growth, development, and repair of teeth and bones. Almonds contain magnesium, which increases circulation and oxygen levels in the system. In addition, magnesium protects you from free radical damage, boosts energy, and helps maintain healthy bones, arteries, and heart. It helps in the metabolism of fats, proteins, and carbohydrates. It also boosts digestion. The potassium found in almonds lowers blood pressure, regulates water balance in cells, keeps muscles strong, and releases energy from fats, carbohydrates, and proteins during metabolism. In addition, potassium can help prevent obesity and heart diseases, diabetes, and kidney disease. It works to keep your intestines active and protects your body from toxins. In addition, potassium relieves stress and reduces confusion and irritability. Riboflavin, a B vitamin, helps the body convert energy into food. It also promotes strong hair and nails growth and may be helpful in treating carpal tunnel syndrome and cataracts. In addition, riboflavin is needed to make neurotransmitters, which help provide emotional health and wellness. Copper facilitates nervous function and bone development, and helps the body use sugar properly as well. Together with vitamin C, it produces elastin, a connective tissue. Besides, copper is a powerful antioxidant that protects us from dangerous free radicals and helps decrease our chances of having a heart attack or stroke.

Preparation of Almonds

It is possible to buy almond packages at your local grocery store. You can find them sold wholesale in wholefood and health food stores. If you shop in large quantities, make sure the seller has a regular business of their multi-item so you can be sure that the almonds are fresh. Inspect nuts, which should be kept in a covered container for any pests or debris. Avoid nuts that are spreading, lame, or off-color. Smell the almonds. All you want is a sweet and nutty scent. If they smell bad or bitter, don't buy them! Store almonds in an airtight container in a cool, dry place! Avoid heat and light, especially direct sunlight. If refrigerated, they will last for a few months. If frozen, they will last for about a year. Remember that almonds that have been cut into pieces or pieces will be much faster than whole almonds. Non-glass almonds will last a long time. To cut almonds easily, place them in a food processor and use the pulse function. But be careful not to run it too long. If you do, you'll end up with almond butter. Almond skins can be quickly bleached and removed. As soon as the skin starts to swell, remove it. Drain and rinse using cold water. Lastly, use your thumb and fingerprint to pinch. Then, you should be able to remove the skin easily. As far as recipes go, you can eat them raw yourself. Also, sprinkling silver or chopped almonds in salads makes them taste great. By mixing almonds with a variety of fruits and nuts, you can create your own trail mix. Did you pulse your almond too long and finish with almond butter? You can add it to breakfast or protein shakes to enhance the taste. Other ideas would be a chicken salad with almonds, green beans with silver almonds, cold rice salad with pulses, almonds, and garden peas. Adding chopped almonds is a great way to enhance any veggie dish. Combined with fruit and yogurt, almonds provide a quick, healthy snack. There are so many types; it's hard to say. Here are just a few of the delicious dessert ideas: red wine glazes, almond biscuits, almond rice cookies (low fat), almond granola, raspberry almond tortilla, roasted almond cheesecake with pear almond keep Otis.

What Quantity Should Be Eaten?

  A handful of almonds, or about 1/4 cup, is the average size. When a recipe describes the use of almonds, follow the recommended portion size and ingredient measurements. One portion of dried almonds has 206 calories.

Who is the largest producer of almonds?

Almonds grow more than anywhere else on earth in the United States. In fact, global almond production is dominated by the United States, followed by traditional almond growers Spain and Italy. California, the world's largest producer of almonds, is the only place in North America that grows almonds for commercial purposes.

Which Country Is the Biggest Importer of Almond?

HYDERABAD: India has emerged as the largest importer of almonds from the United States.

What is the Price Range of Almond?

Quantity Price per bag
1 - 5 $9.99/bag ($9.99/lb)
6 - 10 $9.69/bag ($9.69/lb)
11+ $9.49/bag ($9.49/lb)
Read more about farm products: https://alietc.com/suppliers/food-agriculture/farm-products-grains-fruits-etc/ Name: Muzammil Revised Date: 14-07-2020
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By ali etc on October 19, 2021

Apricots Are Loaded With Nutritional Goodies

What is an Apricot?

Apricots (Prunus Armeniaca) are closely related to the peaches, almonds, berries, and cherries. Apricots are grown in the warmer parts of the world, especially in the Mediterranean. They are eaten fresh or cooked and preserved by canning or drying. Many people know that fruit is good for you. But many people do not know what the benefits of some fruits are, and what your body can lose in terms of essential nutrients. They will be amazed at what a small fruit can do for your health, and there are many ways you can eat the fruit. One of these fruits is apricot. Apricots come from a small tree. They are very similar to peaches in their orange and fuzzy-like texture. There is also a single seed between them called "stone”. Apricots can range from a sweet to tart-like taste. Not only is this fruit fresh, but there are many other uses for apricots. Dried apricots can be enjoyed as a snack, used in various recipes, used as medicine and supplement, as an antioxidant as well as many other things. Let's consider some ways that apricots can be used which are beneficial for your health. When you are searching the internet for new and different recipes, you would be surprised how much apricots are used as ingredients. There are dry apricots used in dried apricot recipes, such as meat, bread, and salads. Apricot preserve recipes include sauce, dressing and glazes, and apricot jam. If you want to create your own apricot concoction, the preserves can be made with melted sugar, lemon juice, and water. They are heated on the frying pan, which creates an apricot preserve in a little over an hour. There is a wide range of recipes for appetizers, breakfast, entrees, and even beverages, like smoothies. Desserts like chocolate-covered apricots have also become a popular sweet. When it comes to your health, many people are starting to want more of a natural relief or a supplement. Apricots hold important immune-boosting Vitamin C, very important to have in diets. Vitamin A, which supports retina, is responsible for a wide range of health benefits as well. This, in turn, sustains things like vision, your immune system, and growth and development. Apricots also have a good source of fiber and potassium. It has been used for things such as constipation, bleeding, inflammation, and even asthma. There are so many different ways your body can benefit from this fruit. So, whether you are looking for a healthier recipe to add to your diet, or you are wanting the vitamins these diverse fruit carry, it will never hurt to have apricots in your daily life. Like many things, there is always more research that can be done to find all the possibilities fruits can be used for. You might find more information on a certain fruit that you never knew about before.

Apricot Seeds Can Save Your Life

The world's top scientists claim that, when eaten, apricot seeds are 100% unlikely to cause cancer. Unique ingredients in raw apricot seeds have been proven for decades to kill existing cancer cells in most cases. Fresh apricot seeds have a beautiful, cinnamon color. Blanched apricot kernels are not suitable as a nutritional supplement. If you are a regular user of apricot seeds, you will know the difference. When the apricot seeds are bleached, they are boiled at high temperatures, resulting in a light, colorless grain without skin. Raw apricot seeds contain vitamin B15, which provides more oxygen to the tissues.

3 Ways apricots keep you healthy

Combats cancer

If you get indigestion from tomato products - the best source of lycopene - this is excellent news for you. Apricots, especially dried ones, are another source of lycopene, the wonderful carotenoid that helps prevent prostate, breast, and many other cancers. Although apricots aren't as good a source of lycopene - about 30 dried ones are the same amount as one tomato - munching on them all day can boost your lycopene faster than you think. Apricots a good source of the most famous carotenoid of them all - beta carotene. This powerful antioxidant lowers your risk of certain types of stomach and intestinal cancer. To get these benefits, experts recommend getting at least 5 milligrams of beta-carotene a day. That's about six ounces of fresh apricots.

Halts heart diseases

Eating dried apricots for breakfast can increase your iron, potassium, beta-carotene, magnesium, and copper levels. These important nutrients help control your blood pressure and prevent heart diseases. In addition, 5 dried apricots can give you up to 3 grams of fiber, which clears cholesterol from your system before you have a chance to block your arteries.

Adds to a long life

Believe it or not, some people claim that apricots are the secret to living to be 120 years old. This idea comes from the Hunza tribe living in the Himalayan Mountains of Asia. General health problems such as cancer, heart diseases, high blood pressure, and high cholesterol are not present in Hunza. And researchers are wondering if apricots, part of their diet, are partly responsible. The Hunza eat fresh apricots in the season and dry the rest to eat in their long, cold seasons. Although eating apricots does not guarantee that you will live longer, recent research suggests that a small amount of fruit may help you live a better life. The B vitamins in dried apricots can protect you from Alzheimer's and age-related mental disorders, such as memory loss.

Pantry Pointers

From June to August, the best fresh apricots from California and Washington states enter your supermarket. Keep your eyes open for the taste of the flock. They will wear a beautiful, orange skin, and they will look and feel bold. Avoid yellow or greenish beige and those that are hard, shrunken, or cracked. Just like their cousin peaches, apricots can be cooked on your kitchen counter at room temperature. When they feel and smell ripe, wrap them in paper bags, and keep in your fridge. They will stay fresh for many days.

The biggest Exporters and Importers in the World

The top exporters of Apricots are Afghanistan ($24.3M), Turkey ($273M), France ($11.8M), South Africa ($7.14M), and Uzbekistan ($9.7M). The top importers are the United States ($49.8M), the United Kingdom ($31M), France ($27.6M), Germany ($27.3M), and India ($25M). Read more about fresh fruits: https://alietc.com/suppliers/food-agriculture/farm-products-grains-fruits-etc/ Name: Muzammil. Revised Date: 14-07-2020
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By ali etc on October 19, 2021

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