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Everything You Need to Know About Tiger Nut

What is a Tiger Nut?

Tigers are not nuts; in fact, they are nuts. They are edible tubers (like potatoes) that share chemical properties with both tubers and nuts. They get their name from their striped coating and are also known as Tigernuts, Yellow Nutsedge, Chufaor Earth Almonds.

Where do Tiger Nuts Come From?

In many hot countries, tiger nuts are grown all over the world. However, they are trendy in Spain because they are used to make Horchata, a unique milk-like beverage from Valencia. Horchata is creamy with hints of sweetness and is enjoyed on ice.

Tiger Nuts Taste

They are typically sweet, creamy, and give the rich, vibrant, and insanely best flavor. The Tiger Nut drink is no different.

Can I be Allergic to Tiger Nuts?

Most tiger nuts are allergen and - absolutely - nut-free. They are entirely safe for anyone with a nut allergy, maintaining the same nutrition and benefiting from the nut family. Tiger nut milk is a fabulous plant-based alternative for everyone suffering from milk intolerance.

How we Make Tiger Nut Milk at Home?

Of course, you can; you need just some amazing high-quality tiger nuts and a little patience. We explain to you how to make it in our easy recipe for tiger nut milk; make sure to check it out!

 Facts About Tiger Nuts

Like Arnold Schwarzenegger, they can do almost anything.

  1. Tiger nuts aren't nuts; they're members of the tuber vegetable family. They hold more extra in common with an artichoke than a nut and are known for their powers.
  2. They are also known as yellowish nutsedge, earth almond, or chufa, this old tuber has multiple names and can be roasted, dried or raw.
  3. They have cultivated nearby The Nile and have been enjoyed as a milky drink since 4000 BC.
  4. Tiger nuts have been found in the abdomens of mummies, and the ancient Egyptians even went as far as engraving them on their graves.
  5. Tiger nuts are used as fishing bait.
  6. The Egyptians are one of the first to cultivate the tiger's nuts. They roasted them, served them with honey, and boiled them in beer.
  7. They are on track to become a new form of biofuel – an excellent renewable energy resource.
  8. In some parts of the world, the tiger nut plant is used as a weed because it's so good at surviving.
  9. You can make excellent cocktails with tiger nut milk (well, this is not a fact, but it's delicious).

Nutritional Profile of Tiger Nuts

Notwithstanding their small size, tiger nuts carry a powerful nutritional punch. There are some of the nutritional benefits of consuming tiger nuts given below. High energy content Like all nuts, tiger nuts are high in energy. Per unit volume, they contain large amounts of healthy fats and exceptional amounts of protein to help your body. Tiger nuts are a vast way to prevent hunger pangs and stabilize blood sugar. Phosphorus Phosphorus is detected in every cell of the body, which forms part of the phospholipid cell membrane. Without phosphorus, your cells will not be able to communicate with each other or react to critical enzymatic reactions. Magnesium One serving of Tiger Nuts per 100 grams provides your body with 13 to 17% of its recommended daily intake of magnesium. Your body needs this micronutrient to generate energy, replicate DNA, make new proteins, and give signals between cells. Importantly, not getting enough dietary magnesium is associated with an increased risk of osteoporosis, hypertension, heart disease, and type 2 diabetes.

Healthy fats

Not all fat is bad for you. Good monounsaturated and polyunsaturated fats can support your cardiovascular functioning. The lipid sketch of Tiger Nuts is similar to that of olive oil, which provides you with the healthy fats you need to reduce your risk of high cholesterol or cardiovascular disease.


Iron is a necessary element of hemoglobin, a compound that helps carry oxygen to your cells. Tiger nuts are an outstanding source of iron, which is essential for many people with a deficiency in iron.

Vitamin E

Vitamin E works as an antioxidant, meaning it fights oxidative damage in your cells. Over time, accumulated oxidative damage can contribute to an increased risk of cancer, neurodegenerative conditions, and other chronic diseases. Thus, getting enough vitamin E can help your body stay healthy and avoid these conditions.

Vitamin C

Vitamin C is an essential component of protein metabolism and is beneficial for wound healing. Vitamin C, similar to vitamin E, works as an antioxidant to cleanse the species of radical oxygen that can damage cells. This vitamin in tiger nuts helps you absorb the home-made iron prevalent in tiger nuts. Tiger nuts can be especially beneficial for vegetarians and vegans, given their protein and iron content. It can be challenging to get an iron-rich diet without eating animal products, and tiger nuts provide a couple of cartons that contain plenty of protein as well as a large quantity of dietary iron.

How to join Tiger Nuts into Your Diet

Tiger nuts have been eaten in dairy products (sometimes called Horchata) or in their dried form. The nuts make a great breakfast, providing a sweet taste without causing blood sugar spikes, which can be harmful to people with diabetes. It is also possible to rehydrate the dried lion's nuts in water for a few hours. It softens them and gives them a completely different texture to enjoy. Tiger nuts have a unique taste. They are sweet, with a flavor resembling that of chestnuts. Structurally, so, they are related to hazelnuts. The best idea to enjoy these nuts is to add a handful to your favorite smoothie recipe, adding some natural sweeteners and a protein boost.

Where are tiger nuts grown?

Plants of Tiger Nut grow well in the southern half of the US from Northern California to Southern Iowa and even Southern Pennsylvania. Plants of Tiger Nutgrow in a variety of soil, but perform best on well-drained, sandy, or loamy soil. Clay soils can support chufa.

Where can I buy tiger nuts?

Right now you have plain raw tiger nuts, tiger nut granola containing a variety of seeds and dried fruits, tiger nut flour for application in gluten-free baked goods, and unsweet and sweet tiger nut horchatas at Whole Foods and online retailers.

The Biggest Supplier of Tiger nuts

Cape Town, Western Cape Province, South Africa, Lekki, Lagos, Nigeria

Name Azan Muzamil Revised Date: 14-08-2020

Read more
By Saha on October 19, 2021


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