"Train up a fig tree in the way it should go, and when you are old sit under the shade of it.", Charles Dickens
Fig is a soft, sweet fruit. Its skin is very thin, and it has many small seeds inside. Fig trees have more than 850 species of Ficus. Figs can be eaten when ripe and dry. Figs grow in hot weather. Figs have a high place in the fruit. Soft and sweet, this delicious fruit promotes good health. It is a hollow, pear-shaped fruit with a sugary pulp and a large number of small golden seeds sticking to the wall of the cavity. It varies in size and color. The ripe fresh fruit is juicy, healthy, and delicious.
Origin and Distribution
Figs belong to Asia Minor and spread to the Mediterranean region. They were grown in Egypt in 4000 BC. It has been used as an essential food in Mediterranean countries for thousands of years. The major areas for fig cultivation in India are Pune in Maharashtra, Uttar Pradesh, and Gujarat.
Analysis of fresh figs shows that it contains a small amount of moisture and a small amount of protein, fat, and carbohydrates. Dried figs have a high nutritional value. The most important nutrient is sugar, which makes up 51% to 74% of whole fruits. It can be taken in various ways, either by itself or in combination with food and drink, to strengthen the value of their food. When taken with white flour, it relieves most of the effects of constipation. It mixes very well with milk. Figs are often used to make cakes and jams. They are also made into a pudding.
Natural Benefits and Curative Properties
Figs have many medicinal properties. They are considered a restorative food that helps in quick recovery after a long illness. It eliminates physical and mental exertion and endows the body with renewed vigor and strength. This is a great tonic for weak people who have cracks in their lips, tongue, and mouth.
Fresh or dried, figs are considered a dependent laxative due to a large amount of cellulose and its hard skin. The small seeds in the fruit have a peristaltic or wave-like movement of the intestines, and this facilitates smooth evacuation of feces and keeps the alimentary canal clean.
Due to its passionate properties, figs are an excellent remedy for piles. After rinsing thoroughly with warm water, soak two or three dried figs in a glass of enamel overnight in cold water. They should be taken the next morning. Figs should be taken in the same way in the evening. This will reduce the pressure in the stool and thus prevent the spread of the anus. In this way, the regular use of figs will cure the pile in three or four weeks.
Figs are beneficial in the treatment of asthma. Cough and asthma cases are successfully treated with their use. It relaxes the mucus and calms the patient.
Figs can be used to treat sexual dysfunction. They can be supplemented with butter and other dried fruits such as almonds and dried dates. Their use is effective in such cases.
For long-lasting corn, green fig milk juice helps soften them. Milk has a mild necrotic action.
Precautions for Figs
Figs should be washed thoroughly before use. The skin of dried fruits is hard; soaked figs are easy to digest. However, it is important to take water with the fruit because most of the nutrients are in the water.
Types of figs
There are five common varieties of figs, including Black Mission, Kaduta, Clamirna, Brown Turkey, and Adriatic. They may vary in taste and sweetness but have similar health benefits.
How many fresh figs should I eat a day?
At least three figs a day can be beneficial for weight loss. According to a study on menopausal women, women who eat high-fiber fruits have a 34 percent lower risk of breast cancer.
Importance of Fig for Healthy Sex Life
Lowers Your Cholesterol
Figs are a good source of fiber, and everyone knows that you need fiber, especially soluble fiber, to keep your LDL cholesterol levels down. The skin of the fig is full of pentane, which is especially beneficial for fiber. Fiber also helps improve your digestive system. All of this translates into better health, which in turn leads to better sex.
In addition to fiber, figs are high in omega-3 and omega-6 fatty acids. These essential fatty acids help lubricate your joints, maintain your skin and hair, and even help you build muscle and tissue more efficiently. Besides, omega-3s and 6s are known to help prevent the onset of coronary heart disease.
Figs include a cocktail of amino acids that contain leucine. Lysine, valine, and arginine. These amino acids are important for the transport of blood and nutrients and play a role in hormone secretion. Arginine, in particular, is thought to help increase testosterone, and it is thought to promote vasodilation in a natural way to increase bodybuilding and sexual stability. Figs are loaded with powerful amino acids that make it a natural aphrodisiac.
Types of Fig For The Garden
There are some different varieties of figs that do well in home gardens. Celeste-A is small to medium-sized brown or purple fig that grows on a fairly large tree. It produces a sweet quality fruit that ripens earlier than other figs. Alma fig-aren’t much to look at but the fruit has an excellent, rich flavor. It ripens late in the season. Brown Turkey -produces large, tasty figs in a long season. The fruit has attractive flesh and some seeds. Purple Genca,- also called Black Genoa or Black Spanish, it is a large, deep purple variety with sweet, red flesh.
Top 10 countries which are the highest producer of figs
- United States
If you are unable to buy figs or if the supplier cannot provide you with good and constant quality, you need to do some research on the Internet to find the best figs suppliers that will meet your needs. You want to make sure that the source you choose is reputable and will work with you to insure that you are satisfied with their service.
How much do figs cost per pound?
Retail prices: $9.99 / 1lb bag ($9.99/lb.)
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Name: Samira H. Revised Date: 25-07-2020 A.j 3/8/2020 4:03