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A Natural Fat Burner-Benefits of Barley

What to Know About Barley?

Barley is a member of the grass family, and it is an important cereal grown globally in temperate climates. It was one of the first grains to be grown ten thousand years ago, especially in Eurasia. Barley is used as animal feed, as a source of fermentation for beer and certain distilled beverages, and as an ingredient in many health foods. It is used in soups and stews and bread of different cultures. Barley grain is usually made into malt in the traditional and ancient methods of preparation.   Barley is an essential grain in today's world. It is the fourth largest producer in both quantities produced and in area of cultivation of cereal crops in the world. At the end of the century, the annual world harvest of barley was about 55 million hectares to about 140 million tons. It is versatile in every way and has evolved. In fact, it is the most adaptable cereals. Most of the world's barley is grown in regions where grains such as corn and rice do not germinate well. It extends to the Arctic or Subarctic. Some species have referred to the subtropical zone. Hardy species are found in most areas of the Mediterranean climate. The genus also represents marine as well as continental climates (Rasmussen 1985). Compared to other small grains, barley also has excellent resistance to dry heat.

What are the benefits of barley?

Barley seeds are used to make medicine. Barley is used to lowering blood sugar, blood pressure, cholesterol, and promote weight loss. It is also used for digestive complaints, including diarrhea, stomach pain, and inflammatory bowel condition.

Fat Burning Benefits of Barley

It is an outstanding source of dietary fiber, selenium, and tryptophan, as well as a reliable source of niacin, manganese, copper, and phosphorus. At 270 calories per cup, this is a low-calorie food. The fiber in barley is essential for a fat-burning diet. Fiber helps make large amounts of stools movements and speeds up, eliminating waste and toxins from the body, and a diet rich in fiber makes you feel quick and satisfied. This enables you to reduce your consumption now and in future mealtimes. Therefore, to eat the fiber found in barley! It will stop your cravings, which will help you burn more fat! Barley contains dietary fiber, which gives your intestines friendly bacteria food to live on; this results in better digestion of foods and also helps to keep the colon healthy. In addition, these beneficial bacteria produce acids that the liver and muscles require for energy. You can lower your cholesterol with the fiber found in barley. It binds to the bile acids in your digestive tract and eliminates them through your stools. Bile acids help to metabolize the fats that your liver produces from cholesterol. Therefore, eliminating bile acids that are filled with cholesterol and fat is healthy for your heart -- and the rest of your body, too. Fiber also helps to keep your blood sugar stable, a must for diabetics. Barley contains magnesium, a mineral that acts like a reactionary compound in more than 300 different enzymes, and this includes the enzymes in your body that are related to the secretion of glucose and insulin. Barley has magnesium that safeguards against developing type 2 diabetes. Barley provides selenium to combat carcinogens that harm the colon. Barley supplies protein to protect us from the threat of cancer, particularly affecting the liver. Selenium's antioxidant properties help to provide protection against cardiovascular disease, and also help in the reduction of asthmatic and arthritic symptoms.

What is barley used for

Barley is commonly used in bread, soups, stews, and health products, although it is primarily a source of malt for animal feed and alcoholic beverages, especially beer. Barley also used as animal feed.

Barley Drink

Barley water is a water-based beverage that is cooked with barley. Sometimes barley grains are strained out. Sometimes they are simply stirred and mixed with a sweet or fruit juice to make a lemon-like drink. Barley water is used in some cultures for its health benefits.

Side effects and risks of Barley Drink

Drinking too much barley water when you are not used to drinking it can cause constipation or loose stools due to its high fiber content. And one calorie count of barley water equals the whole meal, so be careful not to drink too much in one sitting.

Where does barley grow best?

It grows best in well-drained, fertile looms or light, loamy soils in cool, dry, mild areas. It also performs well on light, dry soils and tolerates somewhat alkaline soils better than other grain crops. To choose from a variety of barley, be sure to choose one that is regionally adapted. Benefits of Barley Grass Juice:
  • It is a powerful antioxidant
  • It detoxifies the body by releasing extra water
  • Promotes Bone Health
  • Improves Skin Health
  • Reduces Excess Acidity
Barley grass juice increases the density, which makes it a must-have health-related drink. Barley grass juice provides your body with much-needed antioxidants that help to repair the damage done to our skin on an independent basis, and thus its use also improves the health of your skin.

Where can I buy barley

Barley can be found in grocery stores and is normally available in health food stores. There are several companies online that carry barley as well.

Barley Exporting Countries

  1. France: US$1.5 billion (22.5% of total barley exports)
  2. Russia: $762 million (11.3%)
  3. Australia: $726.7 million (10.8%)
  4. Argentina: $719.8 million (10.7%)
  5. Canada: $532.1 million (7.9%)
  6. Ukraine: $445.1 million (6.6%)
  7. United Kingdom: $370.4 million (5.5%)
  8. Germany: $309.5 million (4.6%)
  9. Kazakhstan: $299.5 million (4.5%)
  10. Romania: $211.2 million (3.1%)
  11. Denmark: $118.2 million (1.8%)
  12. Estonia: $80.9 million (1.2%)
  13. Hungary: $79.3 million (1.2%)
  14. Lithuania: $55.3 million (0.8%)
  15. Czech Republic: $50.4 million (0.7%)

Barley Imports by Country

Rank Country Imports (1000 MT)
1 Saudi Arabia 7,000
2 China 5,000
3 Iran, the Islamic Republic Of Pakistan 3,000
4 Morocco 1,200
Read more about agriculture products: Name: Muzammil Revised Date: 15-07-2020
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By ali etc on October 19, 2021

Super Fruit the Avocado

What is an Avocado?

The avocado founding from southern central Mexico classified as a member of the Lauraceae family of flowering plants. Fruit of theses plant, also called an avocado, is a larger berry with a single seed. The Avocado is a super fruit amongst the best for its high nutritional values. This humble fruit can also beat the apple to keep the doctor away because medium-sized avocados contain about 300 calories full of 300 nutrients and each contains vitamins K, D, C, E, and B. The normal avocado also contains 81 micrograms of lutein, which helps eye health and is due to its mono- and polyunsaturated fats. Avocado is a healthy alternative to nutritious foods. Being a fruit that contains more protein than any other fruit can be extremely beneficial to anyone at any age. Avocados are also endorsed by the Heart Foundation as a healthy eating option. The two main varieties of Avocado New Zealand consumers can see in supermarkets are the Hass Avocado and Reed Avocado.

Hass Avocado and Reed Avocado

The Hass Avocado is the main variety found in New Zealand. These medium-sized Avocados have thick pebbly green skin which darkens while ripening. This type of Avocado has its own built-in indicator for prime time eating and its season extends from mid-November to March. This avocado accounts for about 80% of New Zealand's avocado production. Reed Avocado is a round avocado with a thick pebble green skin. This Avocado has skin that does not darken as it ripens. The avocado season begins in late February and lasts until April. This fruit is unique when it comes to harvesting because they will not ripen when they are attached to the tree. The avocado should be picked first to ensure that once the avocado is ripe, it is usually between one and two weeks at room temperature. The fruit can be used in various dishes, such as that cooked with spread on tortillas with seasoning, and has been used in sandwiches from guacamole to the present day, mixed into seafood salads and even more, daring avocados Shakes ice cream or milk.

Which is the best avocado?

Ripe fresh avocados that cause mild stress ??? should be eaten within a day or two. At the event, four to five days out, buy the firm Avocados instead. It can take four to five days for an unripe, ripe or green fruit to ripen at room temperature, perfect for celebrations that last only a few days.

Amazing Facts About Avocados

  1. Avocados are more than ten thousand years old
Avocados have been on people's food lists for over 10,000 years. It is native to the United States but was first seen about 10,000 years ago in Puebla, Mexico. Orchards in the United States and Mexico always has avocado trees. An interesting fact about avocado is that it has a spiritual significance for Aztec and Middle Eastern societies. They believe that avocado gives them strength.
  1. Avocados are very rich in fiber
Avocado is rich in fiber. Medium avocados contain 10 grams of fiber. It is loaded with soluble as well as insoluble fiber. Of the total fiber, about 75% is insoluble (it accelerates the passage of food inside the body), and 25% is soluble fiber.
  1. Avocados are super food
Avocados are power-packed. They are rich in essential nutrients. Avocados are real super foods. A single 100 grams of avocado contains:
  • Vitamin K - 26% of the RDA
  • Vitamin C- 17% of the RDA
  • Vitamin E- 10% of the RDA
  • Vitamin B5- 14% of the RDA
  • Vitamin B6- 13% of the RDA
  • Potassium- 14% of the RDA
  • Folate- 20% of the RDA
In addition, avocados contain small amounts of manganese, magnesium, iron, phosphorus, copper, zinc, vitamins A, B1, B2, and B3.
  1. Avocados are potassium-rich
We heard that bananas are the best and richest source of potassium, but avocados contain more potassium than bananas. 100 grams of bananas contain 10% of RDA, while avocados contain 14% of RDA. Potassium helps monitor blood pressure. As such, they are really important for health. Super Fruit the Avocado
  1. Avocados have anti-aging properties and other dermatological benefits
We often spend a lot of money on aging creams, and treatments. Instead, we should include avocados in our diet. Avocados have anti-aging properties. They are rich in vitamins, minerals, healthy fats, and other healthy nutrients, they capture the aging process and rejuvenate the skin. Avocados also help deal with many dermatological benefits. They help reduce skin damage. They repair DNA. They also help reverse the damage caused to the skin by harmful UV rays. That way, you don't have to spend too much on expensive creams, lotions, or treatments. Eat lots of avocados and get smooth, shiny, flawless, and youthful skin.
  1. Avocados protect eyes
Avocados contain powerful antioxidants that help protect the eyes. They contain nutrients such as  Zeaxanthin and lutein. Both of these nutrients are great for the eyes.

Major exporters and Producer of avocados

Mexico, the Netherlands, and Peru are the world's top avocado exporters. Mexico was the world's largest exporter of avocados, valued at about 2. 2.79 billion ( dollars???) Worldwide. Avocado production is important to Mexico's economy because it produces the world's largest crop. Mexico International provides 45% of the avocado market. Of the 57 countries that produce avocados, the other largest producers are the Dominican Republic, Peru, Colombia, and Indonesia.

Industrial use of avocado

The avocado pulps contain variable oil content and are widely used in the pharmaceutical and cosmetics industries, as well as in the manufacture of commercial oils such as olive oil. Studies have shown the benefits of avocado associated with a balanced diet, especially in lowering cholesterol and preventing heart disease.

Which country consumes the most avocados?

The highest levels of avocado per capita consumption were registered in the Dominican Republic, followed by Colombia, Mexico, the United States, and Indonesia.

Which country imports the most avocados?

The United States of America is the biggest importer of Avocados at 52% of the world's imports, with the majority of imports coming from Mexico, followed by Peru, Chile, Dominican Republic, and Colombia.  

What is the Price of an Avocado?

According to the Department of Agriculture's weekly retail price report, the average national price of Haas avocado was $ 2. Read more about farm products: Name: Samira H. Revised Date: 14-07-2020
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By ali etc on October 19, 2021

Benefits of Brazil Nuts- Where It Comes From And Where To Buy It

What is Brazil Nut?

Brazil nut is seeds, not nuts! Brazil nut is known as the largest nut in mixed party nuts cans, but other than that, most people know very little about it, including whether it comes from the Amazon rain forests tree of the same name, or whether it is really a seed, not a nut. Brazil nut trees grow very slowly, take 10 to 30 years to produce nuts, and sometimes produce more than 300 fruits when they mature. The fruits of the nuts are handpicked as they fall to the ground in November each year. Discover the incredible weight loss benefits of Brazil nuts, how to prepare them in the best way, and how much you should eat to get the most out of Brazil nuts. This is one of nature's amazing fat burning foods. It's really no surprise that we get the Brazil nut from - where else - Brazil! As a matter of fact, they are found on the towering Bertholletia excelsa tree that grows in the Amazon River Basin of South America. These peculiar nuts taste rather earthy. They may be purchased at your local supermarket, grocery store, health food store, or wholefoods market.

Fat Burning Benefits of Brazil Nuts

Although they basically contain fats (healthy, non-fatty fats), they also contain large amounts of protein, manganese, thiamin, selenium, phytosterols, and calcium, zinc, and vitamin E and fiber. Selenium helps neutralize the harmful effects of traveling free radicals before their attempt at harming cells in the body. Selenium is helpful in neutralizing the harmful effects that wandering free radicals cause to the body. Selenium prevents any negative effects from occurring. These nuts contain selenium, yielding a complete protein. Vitamin E, similarly to selenium, is a potent antioxidant that protects the body from heart diseases and cancer. It aids circulation and healing and even alleviates PMS symptoms. Calcium is essential for the health and development of bones and teeth. In addition, it maintains a stable level of blood pressure, helping you lose weight and fight the potential for colon cancer. Brazil nuts provide phytosterols that aid in lowering cholesterol levels. They can minimize the rates of some cancers and improve immune function too. Magnesium helps in the metabolism of carbs, fats, and proteins used by the body. It provides energy and promotes the development of teeth, bones, heart, and nervous system. The body needs B vitamins, thiamin when it needs to use carbohydrates as an energy source. In addition, it facilitates the metabolism of amino acid compounds. Thiamine is important for all the cells that make up our systems. It helps produce hydrochloric acid, a substance that helps digestion. It also increases circulation and helps promote normal brain function. Thiamine helps slow down the aging process, and also helps the intestines; the stomach and heart get better muscle tone. It can even eliminate blocked arteries and glucose intolerance.

Three Amazing Brazil Nuts Benefits

1. Prevents Cancer

Brazil nuts are rich in selenium - one ounce of nuts contains 544 micro grams of selenium, and it is undoubtedly the largest source of food for this important mineral. Selenium is an essential antioxidant that helps protect your body from the harmful effects of free radicals. These free radicals are highly-reactive particles that can oxidize and thus damage body cells and tissues. Selenium can help neutralize these free radicals and protect against a number of diseases, including cancer. Certain studies show that individuals with a high selenium intake have reduced death rates from cancer, including the cancer of the rectum, colon, prostate and lung. These nuts also contain ellagic acid, a compound that blocks enzymes that are needed for the growth of cancer cells.

2. Reduces the Danger of Heart-Related Diseases

Brazil nuts, just like most of the other nuts, lessen the dangers of heart attack, heart disease as well as sudden cardiac deaths. As small as one ounce of these nuts several times a week can provide this benefit. Brazil nuts contain monounsaturated fats which increase the levels of good cholesterol while reducing the levels of the bad cholesterol. Brazil nuts also contain an amino acid, arginine that eases the flow of blood by relaxing your blood vessels. They also contain other nutrients well-known to be helpful for the heart, including vitamin E, folic acid, and fiber.

Benefits of Brazil Nuts

3. Boosts the Immune System

The most ideal way to keep your immune system functioning at optimum is by giving it a regular supply of balanced nutrition. The immune system is so complex that it requires energy, probiotics, protein, and eleven different vitamins and minerals to perform its task. Brazil nuts contain several nutrients that are essential for the immune system including copper, selenium, magnesium, zinc, phosphorus, thiamine, and iron.

Brazil Nut Oil

The most common plant-derived products are moist and raw nuts, which are high in protein and rich in oil. This oil can be extracted with some diligence for dressing delicate, specific salads. Brazil nuts oil is beneficial for eliminating skin dryness. It contains nutrients such as zinc, vitamin E, and omega-3 fatty acids that treat skin dryness and shine, preventing eczema and psoriasis. The oil extracted from Brazil nuts can also be used to treat dry skin and minor ailments.

Brazilian nut oil good for hair

Brazil nut oil is beneficial to hair. It is also known to strengthen and condition dry, brittle, and damaged hair. It softens hair without greasy residue. It is high in anti-oxidants, supporting healthy hair.

Brazilian nut oil good for Skin

Selenium can make your skin glow and improve its elasticity by stimulation glutathione, a natural antioxidant compound. But the nuts also have a high zinc content, which has been shown to diminish acne. Thanks to their natural richness in vitamins and minerals, Brazil nuts are full of antioxidants.

Where are Brazil nuts grown?

Brazil nuts are the fruit of a tree species native to the higher elevations of the Amazon rain forests. They're found principally in Peru, Bolivia, and Brazil.
Country (tones)
 Brazil   32,942  
Bolivia     25,749    
Ivory Coast     19,356    
Peru     6,042    

Brazil nuts cost

The international prices of Brazil nuts are a function of world supply and demand. The current market price is US$ 1.2 per pound.

Top Brazil Nut Consuming Countries

Rank Country Consumption (MT)
1 The United Kingdom 5658
2 Germany 4448
3 The United States 2755
4 Italy 1137
5 Canada 876
6 France 719
7 Poland 526
8 Australia 442
9 Spain 416
10   Belgium   410  
Read more about food and agriculture: Name: Samira H. Revised Date: 14-07-2020
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By ali etc on October 19, 2021

Benefits of Almonds - A Natural Fat Burner!

"I'm really into Greek yogurt, fruit and almonds. Those are my 'go-to' snacks.", Taylor Schilling Almonds are the edible seeds of the prunes delicacy, usually called the almond tree. They are native to the Middle East, but the United States is now the world's largest producer. Almonds that you can buy in stores usually have the shell removed, revealing the edible nut inside. They are sold raw or roasted. We call almonds nuts, but in reality, they are the seeds of the fruit of the almond tree. However, like the peach pit found in the middle of the peach, these seeds are encased in the bark of the fruit of the almond tree. Covered with a hard shell, the almond flesh is white, with a thin, grooved, and brown skin. That's why we think of them as nuts: they are chewed like nuts, have a consistency like nuts, and they're good for you too! Almonds can be divided into some basic types, they can be sweet or bitter. The ones we eat are sweet almonds. These oval-shaped almonds tend to spoil and have a bitter taste. They can be bought in stores with or without shells. Also, you can buy almonds that are whole, silver, sliced, blanched (skinned), or unbalanced. Bitter almonds contain toxic substances and can not be eaten. However, they are used in the preparation of almond oil. Almond oil (almond extract)) is used as a food flavor. It is also used in making liqueur-like Emirates. When almond oil is processed, all the toxins are eliminated. It is possible to buy almonds throughout the year in grocery stores, health food stores, and whole-food markets. On this note you'll discover the incredible weight loss benefits of almonds, how to prepare them better, and how much you should eat to get the most out of almonds.

Fat Burning Benefits of Almonds

  In addition to being delicious, almonds are perfect for your health - they can also help burn fat. Almonds contain calories as well as fat, but they are good fats - monounsaturated fats - which lower cholesterol and help prevent strokes and heart attacks. Besides being an excellent source of dietary fiber, almonds are packed with nutrients, including vitamin E, manganese, potassium, magnesium, tryptophan, copper, riboflavin, and phosphorus. Almonds contain fiber that helps you lose pounds and lose weight. This may be because the fiber in almonds helps keep you satisfied, which makes you feel full, so you eat less. Also, fiber helps with digestion, provides energy, makes stools heavier, and speeds up removing toxins from the body. The tryptophan found in almonds also helps you feel full and full. Probably you will eat less in this meal as well as in the next meal. It causes the release of serotonin in the brain; it makes you feel good, helps control mood, and fight stress. Vitamin E is found in almonds, a powerful antioxidant. In addition to helping lower cholesterol and provide cardiac protection, Vitamin E helps increase circulation, promotes blood clotting and relieves PMS, wound healing, and helps women with breast cancer. It also prevents the development of certain types of cancer. Phosphorus is found in almonds and is essential for bone health, growth, development, and repair. Present in white blood cells, it also promotes sexual function, provides important nutrients to the nerves, and is critical for brain and muscle tissue. Phosphorus helps with energy, protein digestion, and diabetes. Manganese provides energy by metabolizing fats, carbohydrates, and proteins. Besides, it keeps blood sugar levels stable. The mineral is essential for the proper functioning of the nervous system, as well as the proper growth, development, and repair of teeth and bones. Almonds contain magnesium, which increases circulation and oxygen levels in the system. In addition, magnesium protects you from free radical damage, boosts energy, and helps maintain healthy bones, arteries, and heart. It helps in the metabolism of fats, proteins, and carbohydrates. It also boosts digestion. The potassium found in almonds lowers blood pressure, regulates water balance in cells, keeps muscles strong, and releases energy from fats, carbohydrates, and proteins during metabolism. In addition, potassium can help prevent obesity and heart diseases, diabetes, and kidney disease. It works to keep your intestines active and protects your body from toxins. In addition, potassium relieves stress and reduces confusion and irritability. Riboflavin, a B vitamin, helps the body convert energy into food. It also promotes strong hair and nails growth and may be helpful in treating carpal tunnel syndrome and cataracts. In addition, riboflavin is needed to make neurotransmitters, which help provide emotional health and wellness. Copper facilitates nervous function and bone development, and helps the body use sugar properly as well. Together with vitamin C, it produces elastin, a connective tissue. Besides, copper is a powerful antioxidant that protects us from dangerous free radicals and helps decrease our chances of having a heart attack or stroke.

Preparation of Almonds

It is possible to buy almond packages at your local grocery store. You can find them sold wholesale in wholefood and health food stores. If you shop in large quantities, make sure the seller has a regular business of their multi-item so you can be sure that the almonds are fresh. Inspect nuts, which should be kept in a covered container for any pests or debris. Avoid nuts that are spreading, lame, or off-color. Smell the almonds. All you want is a sweet and nutty scent. If they smell bad or bitter, don't buy them! Store almonds in an airtight container in a cool, dry place! Avoid heat and light, especially direct sunlight. If refrigerated, they will last for a few months. If frozen, they will last for about a year. Remember that almonds that have been cut into pieces or pieces will be much faster than whole almonds. Non-glass almonds will last a long time. To cut almonds easily, place them in a food processor and use the pulse function. But be careful not to run it too long. If you do, you'll end up with almond butter. Almond skins can be quickly bleached and removed. As soon as the skin starts to swell, remove it. Drain and rinse using cold water. Lastly, use your thumb and fingerprint to pinch. Then, you should be able to remove the skin easily. As far as recipes go, you can eat them raw yourself. Also, sprinkling silver or chopped almonds in salads makes them taste great. By mixing almonds with a variety of fruits and nuts, you can create your own trail mix. Did you pulse your almond too long and finish with almond butter? You can add it to breakfast or protein shakes to enhance the taste. Other ideas would be a chicken salad with almonds, green beans with silver almonds, cold rice salad with pulses, almonds, and garden peas. Adding chopped almonds is a great way to enhance any veggie dish. Combined with fruit and yogurt, almonds provide a quick, healthy snack. There are so many types; it's hard to say. Here are just a few of the delicious dessert ideas: red wine glazes, almond biscuits, almond rice cookies (low fat), almond granola, raspberry almond tortilla, roasted almond cheesecake with pear almond keep Otis.

What Quantity Should Be Eaten?

  A handful of almonds, or about 1/4 cup, is the average size. When a recipe describes the use of almonds, follow the recommended portion size and ingredient measurements. One portion of dried almonds has 206 calories.

Who is the largest producer of almonds?

Almonds grow more than anywhere else on earth in the United States. In fact, global almond production is dominated by the United States, followed by traditional almond growers Spain and Italy. California, the world's largest producer of almonds, is the only place in North America that grows almonds for commercial purposes.

Which Country Is the Biggest Importer of Almond?

HYDERABAD: India has emerged as the largest importer of almonds from the United States.

What is the Price Range of Almond?

Quantity Price per bag
1 - 5 $9.99/bag ($9.99/lb)
6 - 10 $9.69/bag ($9.69/lb)
11+ $9.49/bag ($9.49/lb)
Read more about farm products: Name: Muzammil Revised Date: 14-07-2020
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By ali etc on October 19, 2021

Apricots Are Loaded With Nutritional Goodies

What is an Apricot?

Apricots (Prunus Armeniaca) are closely related to the peaches, almonds, berries, and cherries. Apricots are grown in the warmer parts of the world, especially in the Mediterranean. They are eaten fresh or cooked and preserved by canning or drying. Many people know that fruit is good for you. But many people do not know what the benefits of some fruits are, and what your body can lose in terms of essential nutrients. They will be amazed at what a small fruit can do for your health, and there are many ways you can eat the fruit. One of these fruits is apricot. Apricots come from a small tree. They are very similar to peaches in their orange and fuzzy-like texture. There is also a single seed between them called "stone”. Apricots can range from a sweet to tart-like taste. Not only is this fruit fresh, but there are many other uses for apricots. Dried apricots can be enjoyed as a snack, used in various recipes, used as medicine and supplement, as an antioxidant as well as many other things. Let's consider some ways that apricots can be used which are beneficial for your health. When you are searching the internet for new and different recipes, you would be surprised how much apricots are used as ingredients. There are dry apricots used in dried apricot recipes, such as meat, bread, and salads. Apricot preserve recipes include sauce, dressing and glazes, and apricot jam. If you want to create your own apricot concoction, the preserves can be made with melted sugar, lemon juice, and water. They are heated on the frying pan, which creates an apricot preserve in a little over an hour. There is a wide range of recipes for appetizers, breakfast, entrees, and even beverages, like smoothies. Desserts like chocolate-covered apricots have also become a popular sweet. When it comes to your health, many people are starting to want more of a natural relief or a supplement. Apricots hold important immune-boosting Vitamin C, very important to have in diets. Vitamin A, which supports retina, is responsible for a wide range of health benefits as well. This, in turn, sustains things like vision, your immune system, and growth and development. Apricots also have a good source of fiber and potassium. It has been used for things such as constipation, bleeding, inflammation, and even asthma. There are so many different ways your body can benefit from this fruit. So, whether you are looking for a healthier recipe to add to your diet, or you are wanting the vitamins these diverse fruit carry, it will never hurt to have apricots in your daily life. Like many things, there is always more research that can be done to find all the possibilities fruits can be used for. You might find more information on a certain fruit that you never knew about before.

Apricot Seeds Can Save Your Life

The world's top scientists claim that, when eaten, apricot seeds are 100% unlikely to cause cancer. Unique ingredients in raw apricot seeds have been proven for decades to kill existing cancer cells in most cases. Fresh apricot seeds have a beautiful, cinnamon color. Blanched apricot kernels are not suitable as a nutritional supplement. If you are a regular user of apricot seeds, you will know the difference. When the apricot seeds are bleached, they are boiled at high temperatures, resulting in a light, colorless grain without skin. Raw apricot seeds contain vitamin B15, which provides more oxygen to the tissues.

3 Ways apricots keep you healthy

Combats cancer

If you get indigestion from tomato products - the best source of lycopene - this is excellent news for you. Apricots, especially dried ones, are another source of lycopene, the wonderful carotenoid that helps prevent prostate, breast, and many other cancers. Although apricots aren't as good a source of lycopene - about 30 dried ones are the same amount as one tomato - munching on them all day can boost your lycopene faster than you think. Apricots a good source of the most famous carotenoid of them all - beta carotene. This powerful antioxidant lowers your risk of certain types of stomach and intestinal cancer. To get these benefits, experts recommend getting at least 5 milligrams of beta-carotene a day. That's about six ounces of fresh apricots.

Halts heart diseases

Eating dried apricots for breakfast can increase your iron, potassium, beta-carotene, magnesium, and copper levels. These important nutrients help control your blood pressure and prevent heart diseases. In addition, 5 dried apricots can give you up to 3 grams of fiber, which clears cholesterol from your system before you have a chance to block your arteries.

Adds to a long life

Believe it or not, some people claim that apricots are the secret to living to be 120 years old. This idea comes from the Hunza tribe living in the Himalayan Mountains of Asia. General health problems such as cancer, heart diseases, high blood pressure, and high cholesterol are not present in Hunza. And researchers are wondering if apricots, part of their diet, are partly responsible. The Hunza eat fresh apricots in the season and dry the rest to eat in their long, cold seasons. Although eating apricots does not guarantee that you will live longer, recent research suggests that a small amount of fruit may help you live a better life. The B vitamins in dried apricots can protect you from Alzheimer's and age-related mental disorders, such as memory loss.

Pantry Pointers

From June to August, the best fresh apricots from California and Washington states enter your supermarket. Keep your eyes open for the taste of the flock. They will wear a beautiful, orange skin, and they will look and feel bold. Avoid yellow or greenish beige and those that are hard, shrunken, or cracked. Just like their cousin peaches, apricots can be cooked on your kitchen counter at room temperature. When they feel and smell ripe, wrap them in paper bags, and keep in your fridge. They will stay fresh for many days.

The biggest Exporters and Importers in the World

The top exporters of Apricots are Afghanistan ($24.3M), Turkey ($273M), France ($11.8M), South Africa ($7.14M), and Uzbekistan ($9.7M). The top importers are the United States ($49.8M), the United Kingdom ($31M), France ($27.6M), Germany ($27.3M), and India ($25M). Read more about fresh fruits: Name: Muzammil. Revised Date: 14-07-2020
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By ali etc on October 19, 2021

Why are apples good for you?

An old proverb "An apple a day keeps the doctor away" is 100% true. Really what an amazing fruit! Let's explore the wonderful benefits of apple on human health.

What makes an apple wonderful?

Apple contains the following components that are beneficial to us:
  • Flavonols: (Quercetin, but also Kaempferol and Myricetin)
  • Catechins: (especially epicatechin)
  • Anthocyanins (if the apples are red-skinned)
  • Chlorogenic acid,
  • Phloridizin
  • Procyanidins
  • And several dozen more health-supportive polyphenol nutrients
  • Fiber: soluble fiber pectin
  • Vitamin C.

How apple is beneficial to us

1. For healthy eyes:

It carries a large amount of both vitamin A and vitamin C, which help to treat night blindness. Another modern long-term study recommends that people, who have food rich in fruits that contain antioxidants like apples, are 10 to 15 percent less likely to develop cataracts.

2. For a healthy heart:

A fresh apple is an ideal snack. They are rich in flavonoids, antioxidants that help prevent heart diseases, but you must eat the skin. Reduced lipid peroxidation is a key factor in lowering the risk of many chronic heart problems. Modern research has shown that the quercetin content of apples also provides our cardiovascular system with anti-inflammatory benefits.

3. Apples prevent high blood pressure:

According to a recent food database analysis, adults who eat apples are 37 percent less likely to have hypertension.

4. Apples fight high cholesterol:

Apples are cheap in calories and high in the soluble fiber pectin, which helps lower artery-damaging LDL blood cholesterol levels.

5. Apples help to fight Alzheimer's:

A unique ingredient in apples called quercetin can guard brain cells against free radical damage. It highers the neurotransmitter acetylcholine level, which helps the patient fight against Alzheimer's disease.

6. Apples prevent different type of cancers:

Colon Cancer: According to a recent study from Germany, it produces chemicals that help fight the formation of cancer cells. Other studies have shown that a type of antioxidant found in apples, called prokiendans, triggered a series of cell signals that resulted in cancer cell death. Pancreatic Cancer: Scientists from the American Association for Cancer Research, among others, agree that consuming apples rich in flavonoids can reduce your risk of pancreatic cancer by 23%. Cancer of liver, colon, and breast: Cornell University researchers have identified several compounds in apple peel, tryptophanides, which have strong anti-growth activity against liver, colon, and breast cancer cells. Their preliminary research has shown that whole apple extract can reduce the number and size of animal tumors in mice. Colorectal cancer: The National Cancer Institute in the U.S. has recommended a high fiber intake to reduce the risk of colorectal cancer. Lung Cancer: Researchers aren't sure why apples are so closely linked to reducing the risk of lung cancer. Their antioxidants and anti-inflammatory benefits are certainly included here, but they do not fully explain why apples have such a position in the healthcare sector. We look forward to future research that will help shed light on this unique potential in apples.

7. Apples stabilize blood sugar:

The quercetin and other flavonoids found in apples slow down the digestion of carbohydrates. The polyphenols in apples significantly reduce the rate of glucose absorption from our digestive system. The polyphenols found in apples can stimulate the pancreas to release more insulin. The polyphenols in apples help activate muscle cell insulin receptors, and as such, they help to get sugar from cells to cells. Again, this results in better regulation of blood sugar in our body.
  • A group of researchers found that women who ate at least one apple a day were 28 percent less likely to develop diabetes than those who did not eat any of them.
  • Women who eat at least one apple a day are 28 percent less likely to develop type 2 diabetes than those who do not. Apples are filled with dissolvable fiber, the key to blunting blood sugar swings.

8. Anemia Treatment:

Apples are full of iron; so they offer an easy way to treat anemia. Iron increases the level of hemoglobin in the body, which counteracts the effects of anemia. That's why eating apples can help if you feel weak or faint. Combined with iron content, they carry natural sugars which will help boost your alertness.

9. Energy Booster:

The natural sugars in apples is better than just their sweet taste. They promote natural energy. That's why apples are the best choice for an early breakfast or post-workout treat. They taste great too; no need to waste your money on caffeine or energy drinks.

10. Apples boost gum health:

An eating apple does not clean teeth, chewing and chewing stimulates the gums, and the sweetness of apples indicates an increased flow of saliva, which reduces tooth decay by reducing the level of bacteria in the mouth.

11. Apples help you lose weight:

Apples are full of fiber and water, so your stomach will eat less. Besides, studies in Brazil and Washington State have shown that people who eat at least three apples or pears a day lose weight.

12. Anti-Asthma Benefits:

Like the lung cancer benefits of apples, the anti-asthma benefits have been somewhat surprising to health researchers. Many studies have shown apple intake to be associated with decreased risk of asthma.

13. Great fiber content:

Apples are high in fiber; they help you lower your cholesterol. Eating an apple before a meal satisfies your hunger and makes you feel full. This is due to the high amount of fiber in apples.

14. Reduce inflammation:

This fruit contains a soluble fiber that reduces inflammation associated with obesity. This fiber is important for humans because 70% of all diseases have inflammation. That is incredible. Many of the inflammatory hormones are bad fats. The fiber that is inside the apple clings to the fats and dispels them from the body.

15. Strengthen your immune system:

Studies show that if you eat a diet rich in flavonoids, then you will expect lowering your risk of getting certain cancers like prostate and colon cancers. Apples just so happen to contain large amounts of flavonoids.

16. Keeps your skin healthy:

Apple contains nutrients that nourish your skin well.
  • Vitamin A: It plays an important role in skin improvement and helps skin develop into mature and active skin tissues. Vitamin A may also reduce the risk of skin cancer. However, according to the Lens Polling Institute, more research is required to discover its actual role in cancer prevention. One large apple provides 120 international units of vitamin A. According to the same institute, it provides 5% of the daily vitamin A requirement for women or 4% for men.
  • Copper: It helps you make melanin which protects you from the sun's ultraviolet rays, thus providing protection from the natural sun. Melanin is also an integral part of other tissues, including your eyes and hair. According to the Lens Polling Institute, each large apple contains 60 micro grams of copper or 7% of your daily copper needs.
  • Vitamin C: Vitamin C helps you build collagen, an important structural component of the skin, and helps maintain your skin's waterproof barrier. According to the institute, a large apple contains 10.3 milligrams of vitamin C, 14% of the daily requirement of vitamin C for women, and 11% for men.

The Countries that exported most Apples in Dollars

No Exporter Exported Apple (US$)
1 China: US$1 billion (17.8% of total exported apples)
2 United States: $961.million (13.7%)
3 Italy: $841.2 million (12%)
4 Chile: $602.9 million (8.6%)
5 New Zealand: $566.6 million (8.1%)
6 France: $433.6 million (6.2%)
7 South Africa: $374 million (5.3%)
8 Poland: $367.3 million (5.2%)
9 Netherlands: $239.2 million (3.4%)
10 Japan: $133 million (1.9%)
11 Serbia: $118.6 million (1.7%)
12 Moldova: $108.6 million (1.6%)
13 Spain: $106.5 million (1.5%)
14 Belgium: $94.7 million (1.4%)
15 Turkey: $89.7 million (1.3%)

Countries Who Import Most Apples

Rank Country Imported Apples (tons)
1 Russian Federation 1,352,347
2 Germany 658,442
3 United Kingdom 479,667
4 Netherlands 330,991

Price range of Apples

Apples are $ 1.49 / lb. ($ 3.28 / kg) or $ 4 for a 3 pound bag. Read more about farm products: Name: Muzammil Revised Date: 14-07-2020
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By ali etc on October 19, 2021

Where To Find the Best Glasses

There are many suppliers of the high-quality glasses. The best part about these suppliers is that they can be found by simply searching in the World Wide Web after comparing the products and prices. Some suppliers of glasses are found through online services. Although most of them prefer to work with the various glass makers in the real world. There are only a few companies that can be found in the virtual market. Yet, they can help the customer get exactly what they need without spending much time on research. Some of the people who buy their glasses online do so to avoid hassle because they can take advantage of some of the money-saving offers that these suppliers offer. Some glasses are usually available at a discount for online customers. Suppliers of 3d glasses are not only the manufacturers but they also include the accessories such as color filters, lenses, form lenses, frames, and display stands. Some glasses will provide the view that they are flat while others will offer a different shape. There are also different types of glasses depending on the kind of material that they are made from. The glass materials that are commonly used by the manufacturers include glass, plastic, and even metals such as copper, nickel, aluminum, etc. The materials that are used in the glasses are also important because they will determine the price. The more expensive the materials, the more expensive the glasses. Glasses can be used not only for entertainment purposes but also for special occasions. It is a matter of consideration whether you want to present them for a specific reason or not. For instance, if you are looking for a particular product to give something to someone special, you might want to purchase the glasses from a particular company. Sometimes glasses are purchased as gifts for birthdays or Christmas. You can get the recipient a really cool pair of glasses that is probably unique because the glasses are suitable for that occasion. The type of glass can make or break the present. If you want to gift someone a pair of glasses for their birthday, you can order it online. There are many companies that will deliver the present to the person's door without much hassle. This way, you will give a surprise to your loved one. There are some glasses that are designed to be used as sports eyewear, while there are some glasses that are suited for the outdoors. The style of glasses should also be considered. Some glasses are designed in the traditional manner, while others may be modern and stylish. Name: Samira H. Revised Date: 17-06-2020
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By Samira Hassanzadeh on October 19, 2021

A Quick Look At Magnetic Materials

Magnetic materials are one of the most versatile materials that you can use to build your home. It is one of the easiest and most cost effective ways to give your home a modern look, and to make it more energy-efficient as well. You may have seen magnetic products already; but they may not have made a lot of sense. There are many people who have no idea what these products are or how they work. The first type of magnetic materials is what we think of when we hear the term magnetic. These materials are used in systems that are very similar to motors and generators. Magnetic materials can also be found in various types of systems, which may include motors for power distribution, communication systems, heating systems, and magnetic storage. Most of these systems have a unique combination of properties. Magnetic materials are usually made of iron, steel, copper, and plastic. The steel is used because it is extremely hard and resists corrosion. And the plastic is used because it is durable and easy to work with. Building a magnetic motor for your home can save you money on your electricity bill. The magnetic system may also help save the environment because it uses no energy. Energy consumption can be cut by as much as half. In addition, because there is no energy used to create the magnetic, you will save money on your utility bills as well. There are various magnetic material companies that produce several types of magnetic systems. Each of them can be designed to suit your needs. Magnetic products can be purchased from stores such as Sears and other retail outlets. You can also purchase these products online. When shopping for a magnetic material, you want to find one that will last longer. There are some magnetic materials that can last for up to 20 years. By shopping around, you can get the best prices for magnetic materials, as well as the products that you need. The reason why many consumers tend to buy these products online is because they can usually get better prices through the Internet. Name: Samira H. Revised Date: 16-06-2020
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By Ali etc on October 19, 2021

Who Should You Choose to Provide Copper Pipes For Your Business?

If you're looking for copper pipes, then you're in luck! These days, there are a number of companies that provide quality, professional and affordable copper pipe materials to businesses large and small. Of course, the copper piping business is no different than any other industry, which means that you should be able to find manufacturers and suppliers of the material that you need to get your business started. It's important to note that while many businesses start out as new businesses, they often don't know where to begin. When looking for new suppliers of copper piping, it's good to consider the kind of products they make. Are they a manufacturer of pure copper products? Or do they offer a range of copper products? Companies that manufacture and supply copper materials should provide only the best quality products. When you buy copper pipes, it should come from suppliers who manufacture high-grade copper pipe products, which have a reputation for providing the highest quality copper materials to businesses large and small. Finding the right manufacturers and suppliers of copper pipes isn't always easy. Luckily, there are some online directories that help you locate a suitable supplier. By using an online directory, you can save yourself the time and effort of contacting dozens of different companies. Instead, you'll just need to supply the name of the business that you are looking for, and you will be able to find relevant information on the online copper supplier directories. These directories list over 90 of the top companies supplying copper products to businesses. Although companies that sell copper products may offer different qualities of the material, some manufacturers may have both copper pipe products and copper hangers available. This means that you may be able to get a better price by ordering pipes and fittings through a company that offers both copper piping and copper hangers. When you look at the online directories, you will be able to find a list of suppliers of copper products that have been specially designed to cater to the needs of businesses that need to find providers of copper pipes and fittings. As well as offering the services you need, these companies should also offer the best rates on the product, ensuring that you get the lowest possible prices. There are a number of great online copper supplier directories that can help you find the best quality products for your business. To find the best suppliers, all you need to do is type in a little bit of information about your business and this will show you the directory of suppliers that have been specially designed to cater to your needs. Once you have found the companies that are featured in one of these great online copper supplier directories, you will be able to contact them directly for further information. By doing this, you can make sure that you're only dealing with the most reputable and reliable companies. You can be sure that when you choose to work with a company that works with only copper pipe manufacturers, you'll be able to get the highest quality products for your business. The quality of the materials should be guaranteed by the company that you choose to buy from, as well as the excellent customer service you can expect. When you need to get copper pipes for your business, it's always advisable to find a company that works with only those manufacturers that are known for their high standards of quality and customer service. You can usually find this information by looking up the companies in the online directories. Remember that whenever you choose to find copper pipe suppliers, you should be looking for suppliers who have the best qualities and the best prices. Instead of trying to get the best deal on copper pipes, you should choose a company that works with only those manufacturers that are known for their high standards of quality and the best prices.
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By Ali etc on October 19, 2021

Choosing the Best Suppliers of Metal Products

Choosing the Best Suppliers of Metal Products

There are many different suppliers of metal products on the Internet. But, how do you choose the best ones to get the best metal products?

It is easier than ever to market your business on the Web. You can easily create your own website with hosting and advertising at a minimal cost. There are also many free resources that will help you with this.

The Internet has many features for creating a website that is easy to use and, gives you plenty of room to post information about your business. On the other hand, it is easy to navigate because it provides many graphical tools that will make it easier to choose the right page for your product line.

Besides being convenient, the Web is fast and is very easy to navigate. So, if you can get your products onto the web, then it will be easier to promote your business and it will be easier to build a solid customer base.

But, finding the best suppliers of other metals products is not easy. For one thing, it is important to know the quality of the products that you will buy.

Buyers are looking for high quality and they are looking for low cost. So, you have to have very competitive prices so that you can appeal to the shoppers. You also have to be able to offer the buyer's special offers so that they will purchase your products.

There are many places where you can get the best metal products. When you do research, you will discover that there are places on the Internet that sell both scrap copper stainless steel, stainless bronze, and the different other metal products.

Even though you will find some websites that sell products that are almost the same as the products that you sell, it is still important to know the difference between the products that you sell and the products that the other suppliers sell. This way, you will be able to promote the products that you are selling and you will be able to get a good price for them.

However, when you are choosing the best suppliers of metal products, it is best to choose the ones that sell the items in the most affordable price. When you do your research, you will find that there are many different wholesale suppliers that are available on the Internet.

When you research, you will find that there are many places on the Internet that sell these products for a much cheaper price than what the manufacturers are selling them for. And, the benefits of buying from these suppliers is that they are able to get the products in very cheap quantities so that they can afford to pass the savings on to the customers.

The advantages of doing your research and selecting the best suppliers of these products from various places is that you will have more products to choose from. The only problem with this is that you have to search all over the Internet for the best suppliers.

You will be amazed to find out how many choices are available to you when you start your search on the Internet. The more research you do, the better, because you will soon be able to get the best suppliers of metal products to give you the best results for your business.

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By Ali etc on October 19, 2021


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