Watermelon is a fruit that has been the focus of intense research in recent times, even as its maximum health benefits are being exposed day by day. The watermelon is related to the Cucurbitaceous family: related to other fruits like cucumber, pumpkin, squash, and cantaloupe. It's no surprise that the watermelon is so-called, given its fantastic 92% water formation, which makes it incredibly juicy and refreshing, especially in hot weather. Each portion of the watermelon is nutrient-rich from the thick greenish outer rind to the red or pink inner flesh. Furthermore, the watermelon is a rich source of essential nutrients ranging from vitamins and minerals to essential antioxidants; hence, the numerous health benefits that this fantastic fruit offers. Furthermore, researches have revealed that the watermelon is more nutritious when it becomes fully ripe. For example, the lycopene content of a watermelon becomes more reliable as the flesh turns from white to pink and eventually red. Ripe watermelon offers more benefits as follows:
Increases Cardiovascular Health
Watermelon provides a boost to the functioning of your heart. National Watermelon Promotion Board informed that watermelon has higher lycopene content than any other fruit or vegetable. Lycopene-rich diets are cardioprotective. Similarly, potassium, which is present in reasonable amounts in watermelons, also offers significant protection against cardiovascular diseases by dilating the blood vessels and lowering the blood pressure.
Great for your Skin
Watermelon is a fruit that has shown highly beneficial for the skin. Besides keeping the skin well-hydrated, it is also rich in vitamin A, an essential nutrient for sebum creation, which keeps the hair and skin supple and moisturized. Besides, Vitamin C is needed to form collagen, which is necessary to maintain the skin's structure and integrity.
Defends Against Diabetes
A tasty, low-calorie, and high-fiber fruit, watermelon is a fruit of choice for diabetic individuals. L-citrulline is converted to arginine, which has been shown to increase the activity of the sugar-lowering hormone, insulin. Potassium and magnesium in the same vein found in watermelons also promote the effect of insulin in the body and thus help to keep blood sugar within safe limits in people with diabetes.
Differentiating Between Watermelons
We tend to use five separate phases to differentiate between watermelon varieties. These five terms apply to the characteristics of the melon rather than the direct type. This enables us to join multiple watermelon varieties under one category. The four terms used to describe watermelons are: Seeded watermelon Used to define a basic watermelon that is round or oblong and weighs between 15 t0 45 pounds. These watermelons contain noticeable black seeds. Seedless Watermelon Hybrid watermelons are the most famous due to their seedless nature. These watermelons are commonly around 15 pounds. Seedless watermelons usually have little and easily edible white seeds. Some types of watermelon that fall into this category include:
- Queen of Hearts
- King of Hearts
- Jack of Hearts
Miniature Watermelon It is the smaller variety of watermelons that has a thin rind. Watermelon types such as the Sugar Baby and the Tiger Baby fall under this category. Orange or Yellow Watermelon Types of watermelon that lack lycopene usually fall under the orange or yellow watermelon category. Some watermelon types that fall under this category include:
- Desert King
- Yellow Baby
- Yellow Doll
How to Find Ripe and Juicy Watermelon
When buying a watermelon in the supermarket, you risk getting a bad melon. Finding a good watermelon is not hard - you just need to know what to do and look out for:
- Take the watermelon near to your ear and thump it. This is the most common way to find a good watermelon. The objective of doing this is to listen for a hollow sound. If you hear a hollow sound, it means that the melon is ripe. If you get a more solid sound, it means that the watermelon is not ripe yet.
- Look at the stripes of the watermelon. A ripe watermelon has fairly uniform green color stripes. If the stripes stand out, it means that the watermelon is not ripe yet.3
- Look at the size of the melon. Do not choose small watermelons. Watermelons that are not ripe are usually smaller in size because they were picked too early. Pass on those that are noticeably smaller than the others and pick on those that have average size.
- Look at the bottom of the melon. If the bottom of the watermelon is yellowish or white, it is ripe. Finding the right watermelons require instincts and experience. As you buy watermelon more often, you will know how to pick the good ones and ignore the bad ones.
Benefits of watermelon seeds
Watermelon seeds are the most nutritious seeds. They are rich sources of protein, vitamins, omega-3 and omega-6 fatty acids, magnesium, zinc, copper, potassium, and more. Although these seeds are high in calories, you need to keep your portions in mind. A cup of roasted watermelon seed has about 600 calories. Benefits for the skin Snacking on roasted watermelon seeds is helpful for your skin. It stops the outbreak of acne, moisturizes your skin, prevents dullness, and even prevents the early signs of aging. Regular use of these seeds maintains elasticity, and this is one of the reasons why watermelon seeds should be eaten regularly. Implement the oil of these seeds on your face to prevent your pores; this way, the spread of acne can be prevented.
Benefits for hair
Copper Protein, iron, and magnesium are some of the essential nutrients for your hair. Applying them regularly to your hair can have many benefits for your hair, especially when you are dealing with hair loss. While protein promotes hair growth, magnesium prevents split ends and breakage. Copper helps the production of melanin, which keeps your hair silky and vibrant.
Osteoporosis is a condition of weak bone density that enhances the risk of fractures. Chewing dried watermelon seeds regularly can prevent the early deterioration of your bones. These seeds are an incredible source of more than 140% of your daily requirement of magnesium in only one cup. They are rich in manganese, potassium, and copper. All of these nutrients help with bone health, strengthen your bones and improve their mineral density.
Which type of watermelon is the sweetest?
Crimson sweet Watermelons have sweet flesh with high sugar content. Within the species this watermelon is one of the most popular.
How much does a watermelon cost?
It is hard to specify "the exact price" you should pay. According to the USDA, the national seasonal average retail price for conventional seeded watermelons is between 31 and 38 cents per pound. Beyond that, it depends more on when and where you buy your melons.
Samira H. Date: 08-08-2020