Freshly picked pomegranates are a great source of vitamin C, but frozen pomegranates are the most nutritious fruit. They're loaded with antioxidants, which help protect your body from the damaging effects of free radicals. The antioxidants in the pomegranate also help to reduce the risk of cancer.
Fresh squeezed from the tree, citrus fruits are packed with nutrients. In fact, they contain more vitamin C than orange juice, lemon juice or grapefruit juice. And because they come in season at different times throughout the year, you can eat citrus fruits all year long.
One of the main benefits of eating fresh is that it means that you're getting a nice juicy piece of fruit with the skin on. If you can't remove the skin, you can peel it yourself. While you can eat oranges, lemons and limes, most people prefer to eat the skins of their favorite citrus fruits. Orange juice is going to be a little bit sweeter than grapefruit juice, but the flavor of both is similar.
Aromatic herbs like mint, Rosemary and thyme are also available as fruits and their juices are available to drink. By drinking juice, you'll get the herb's distinctive flavor without the bitterness of the leaf. Because they're available in spring and summer, when pomegranates are on sale, herbs are excellent alternatives to pomegranates.
Pomegranate, with its striking red color, is a great addition to a salad or for a light appetizer. Just cut the pomegranate into chunks and toss them with fresh herbs, olive oil and lime juice. You could also serve the mixture over rice or pasta, but you may prefer a light salad to pair it with.
Anew research has been conducted on the nutritional values of pomegranate and there were some surprising results. According to some studies, pomegranate can lower your risk of colon cancer, help prevent heart disease and can lower blood sugar levels in diabetics.
The psyllium husk of the pomegranate is extremely rich in fiber. It helps with digestion and the fibers loosen up the stool. Fiber can also help people avoid constipation.
While it may sound weird, there is one alcoholic beverage that contains pomegranate that is better than red wine: cranberry juice. Both contain antioxidants, but the pomegranate juice has more because of the berries. Just be sure to drink it in moderation.
Along with high fiber content, pomegranate juice is known to help control the body's insulin levels. This is something many people need to know about because, although their goal is to lose weight, their bodies are responding to too much insulin.
On the other hand, the blood sugar of the diabetic has been stimulated by the high fiber content of the juice and this is why it works for the body's reaction to diabetes. Another benefit of pomegranate juice is that it contains chromium, which is known to help improve the blood flow and the activity of the insulin and blood sugar levels.
Pomegranate juice is a good substitute for refined sugar as well. It has the sweetness of sugar without the calories, carbohydrates and sugars that make the cravings for refined sugar so powerful.
With the many benefits of pomegranate juice, there's no reason not to drink it. But be sure to take a serving before bedtime, because drinking before dinner could interfere with the body's natural sleep cycles.