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Apricots Are Loaded With Nutritional Goodies

What is an Apricot?

Apricots (Prunus Armeniaca) are closely related to the peaches, almonds, berries, and cherries. Apricots are grown in the warmer parts of the world, especially in the Mediterranean. They are eaten fresh or cooked and preserved by canning or drying. Many people know that fruit is good for you. But many people do not know what the benefits of some fruits are, and what your body can lose in terms of essential nutrients. They will be amazed at what a small fruit can do for your health, and there are many ways you can eat the fruit. One of these fruits is apricot. Apricots come from a small tree. They are very similar to peaches in their orange and fuzzy-like texture. There is also a single seed between them called "stone”. Apricots can range from a sweet to tart-like taste. Not only is this fruit fresh, but there are many other uses for apricots. Dried apricots can be enjoyed as a snack, used in various recipes, used as medicine and supplement, as an antioxidant as well as many other things. Let's consider some ways that apricots can be used which are beneficial for your health. When you are searching the internet for new and different recipes, you would be surprised how much apricots are used as ingredients. There are dry apricots used in dried apricot recipes, such as meat, bread, and salads. Apricot preserve recipes include sauce, dressing and glazes, and apricot jam. If you want to create your own apricot concoction, the preserves can be made with melted sugar, lemon juice, and water. They are heated on the frying pan, which creates an apricot preserve in a little over an hour. There is a wide range of recipes for appetizers, breakfast, entrees, and even beverages, like smoothies. Desserts like chocolate-covered apricots have also become a popular sweet. When it comes to your health, many people are starting to want more of a natural relief or a supplement. Apricots hold important immune-boosting Vitamin C, very important to have in diets. Vitamin A, which supports retina, is responsible for a wide range of health benefits as well. This, in turn, sustains things like vision, your immune system, and growth and development. Apricots also have a good source of fiber and potassium. It has been used for things such as constipation, bleeding, inflammation, and even asthma. There are so many different ways your body can benefit from this fruit. So, whether you are looking for a healthier recipe to add to your diet, or you are wanting the vitamins these diverse fruit carry, it will never hurt to have apricots in your daily life. Like many things, there is always more research that can be done to find all the possibilities fruits can be used for. You might find more information on a certain fruit that you never knew about before.

Apricot Seeds Can Save Your Life

The world's top scientists claim that, when eaten, apricot seeds are 100% unlikely to cause cancer. Unique ingredients in raw apricot seeds have been proven for decades to kill existing cancer cells in most cases. Fresh apricot seeds have a beautiful, cinnamon color. Blanched apricot kernels are not suitable as a nutritional supplement. If you are a regular user of apricot seeds, you will know the difference. When the apricot seeds are bleached, they are boiled at high temperatures, resulting in a light, colorless grain without skin. Raw apricot seeds contain vitamin B15, which provides more oxygen to the tissues.

3 Ways apricots keep you healthy

Combats cancer

If you get indigestion from tomato products - the best source of lycopene - this is excellent news for you. Apricots, especially dried ones, are another source of lycopene, the wonderful carotenoid that helps prevent prostate, breast, and many other cancers. Although apricots aren't as good a source of lycopene - about 30 dried ones are the same amount as one tomato - munching on them all day can boost your lycopene faster than you think. Apricots a good source of the most famous carotenoid of them all - beta carotene. This powerful antioxidant lowers your risk of certain types of stomach and intestinal cancer. To get these benefits, experts recommend getting at least 5 milligrams of beta-carotene a day. That's about six ounces of fresh apricots.

Halts heart diseases

Eating dried apricots for breakfast can increase your iron, potassium, beta-carotene, magnesium, and copper levels. These important nutrients help control your blood pressure and prevent heart diseases. In addition, 5 dried apricots can give you up to 3 grams of fiber, which clears cholesterol from your system before you have a chance to block your arteries.

Adds to a long life

Believe it or not, some people claim that apricots are the secret to living to be 120 years old. This idea comes from the Hunza tribe living in the Himalayan Mountains of Asia. General health problems such as cancer, heart diseases, high blood pressure, and high cholesterol are not present in Hunza. And researchers are wondering if apricots, part of their diet, are partly responsible. The Hunza eat fresh apricots in the season and dry the rest to eat in their long, cold seasons. Although eating apricots does not guarantee that you will live longer, recent research suggests that a small amount of fruit may help you live a better life. The B vitamins in dried apricots can protect you from Alzheimer's and age-related mental disorders, such as memory loss.

Pantry Pointers

From June to August, the best fresh apricots from California and Washington states enter your supermarket. Keep your eyes open for the taste of the flock. They will wear a beautiful, orange skin, and they will look and feel bold. Avoid yellow or greenish beige and those that are hard, shrunken, or cracked. Just like their cousin peaches, apricots can be cooked on your kitchen counter at room temperature. When they feel and smell ripe, wrap them in paper bags, and keep in your fridge. They will stay fresh for many days.

The biggest Exporters and Importers in the World

The top exporters of Apricots are Afghanistan ($24.3M), Turkey ($273M), France ($11.8M), South Africa ($7.14M), and Uzbekistan ($9.7M). The top importers are the United States ($49.8M), the United Kingdom ($31M), France ($27.6M), Germany ($27.3M), and India ($25M). Read more about fresh fruits: https://alietc.com/suppliers/food-agriculture/farm-products-grains-fruits-etc/ Name: Muzammil. Revised Date: 14-07-2020
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By ali etc on October 19, 2021

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