Research unveils that consumption of vitamins is attributed to slowing down aging.
Serums and creams, used topically, seemingly slow down aging process in the areas used; and are not able to work for the entire body. Vitamins, in contrast, work for overall health.
Although topical creams are helpful to fight aging in parts of the body, their combination with vitamins and supplements routines makes for a the most effective way to avoid aging.
To avoid early aging, everyone should take enough amount of vital vitamins in their diets. But sometimes diets alone wouldn’t work. Good, high-quality supplements are needed to mitigate aging process, skin or body aging.
Experts say that adults who fail to get sufficient vitamin D or B12 face aging disorder and poor health conditions.
Collagen is the first choice when it comes to anti-aging supplements. This protein helps to rejuvenate the skin and reduces formation of wrinkles sagging bags.
Vitamin A, also called retinol, is among the ingredients of anti-aging products.
To meet the body’s requirement for the vitamin, one has to rely on a vitamin-A rich nutrition or take its supplement version.
Vitamin D is another solution to fight aging. Studies by researches introduces the vitamin as an effective factor to put off aging and shield the skin against hazardous ultraviolet light (UV). The vitamin can be taken from the sun too.
Found in food products including almonds, peanuts, sunflower seeds, avocado, and asparagus, vitamin E maintains our general health condition and strengthens the immune system.
The existence of the vitamin not only helps to fight wrinkles and skin problems but it also helps enhances collagen production, which in turn revives cells and renews skin.
Vitamin E also helps your body, minimizing the risk of heart attack and defends against cognitive decline.
Zinc is an anti-aging mineral, not naturally produced in the body, synthesizes proteins, protects the immune system, avoids hair loss, and helps expedite wound healing.