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ALMOND_ The Complete Source of Nutrition

"I said to the almond tree, 'Sister, speak to me of God.' And the almond tree blossomed." , Nikos Kazantzakis Almond is a kind of tree indigenous to Iran and surrounding countries but extensively cultivated outside. The almond is similar to the name of the delicious and widely-cultivated seed of this tree. It is full of nutrition. The fruit of the almond consists of an outer shell and a hard case with the seed, which is not a real nut, inside. Shelling almonds refers to separating the shell to reveal the grain.

History of Almond:

The almond is home-grown to Iran and its surrounding countries. It was spread by humans in ancient times along the Mediterranean shores into northern Africa and southern Europe and, more newly, moved to other parts of the world. The selection of the sweet type from the many bitter types in the wild marked the beginning of almond domestication. It is unclear as to which natural ancestor of the almond created the domesticated species. The species may be the most likely wild ancestor of the almond, partly because it is native to Armenia and western Azerbaijan. Almonds were one of the most advanced domesticated fruit trees, due to "the ability of the grower to raise attractive almonds from seed. Thus, even though this plant does not lend itself to propagation from suckers or cuttings, it could have been domesticated even before the introduction of grafting".

Almonds Blood Pressure LevelBenefits of Almond:

Almonds are among the world’s most popular tree nuts. They are highly nutritious and rich in healthy fats, antioxidants, vitamins and minerals. Here we discuss the general benefits of Almond: 1. Almonds Deliver a Vast Amount of Nutrients Almonds are the delicious dry fruit. They are native to the Middle East, but the US is now the world's highest producer of Almond. The almonds you can buy in stores usually have the shell removed, showing the edible nut inside. They are sold both raw and roasted. They are further used to produce almond milk, oil, butter, flour, or paste. Almonds boast a robust nutrient profile: Fiber: 3.5 grams Protein: 6 gram Fat: 14 grams (9 of which are monounsaturated) Vitamin E: 37% of the RDI Manganese: 32% of the RDI Magnesium: 20% of the RDI They also contain a generous amount of copper, vitamin B2 (riboflavin), and phosphorus. This is all from a small handful, which supplies only 161 calories and 2.5 grams of absorbable glucose. It is essential to remark that your body does not consume 10–15% of its calories because some fat is inaccessible to digestive enzymes. 2. Almonds Are Full of Antioxidants Antioxidants help defend against oxidative stress, which can harm particles in your cells and contribute to infection, aging, and diseases like cancer. The powerful antioxidants in almonds are mostly found on the brown layer of the skin. A clinical case in 60 male smokers found that about 3 ounces (84 grams) of almonds per day decreased oxidative stress biomarkers by 23–34% over four weeks. There are also different studies that found that eating almonds with main meals decreases some oxidative harm markers. 3. Almonds Are Filled With Vitamin E Vitamin E is a class of fat-soluble antioxidants. These antioxidants serve to build up your body’s cell membranes, shielding your cells from oxidative harm. Almonds are the world's best sources of vitamin E. Vitamin E is very essential for human body. Some studies have connected higher vitamin E absorption with lower heart disease rates, cancer, and Alzheimer's disease. 4. Almonds Can Assist With Blood Sugar Control Nuts are full of healthy minerals like fats, protein, and fiber. This fruit is a perfect choice for people with diabetes. Another benefit of almonds is its very high amount of magnesium. Magnesium is a mineral included in more than 300 human processes, including blood sugar control. Many people with type 2 diabetes suffer from a lack of magnesium. Correcting this lack significantly lowers blood sugar levels and improves insulin function. People without diabetes also see significant losses in insulin resistance when supplementing with magnesium. This indicates that high-magnesium foods such as almonds may help stop metabolic syndrome and type 2 diabetes, both of which are significant health difficulties. 5. Almonds Maintain the Blood Pressure Level The magnesium in almonds may help to control lower blood pressure levels. High blood pressure is one of the primary causes of heart attacks, strokes, and kidney failure. Lack of magnesium is linked to high blood pressure whether you are overweight or not. If you do not consume enough magnesium, adding almonds to your diet could help. 6. Almonds Can Control Cholesterol Level High levels of "bad" cholesterol is a well-known danger factor for heart disease. Your diet can have significant effects on LDL levels. Some studies have shown almonds to lower LDL effect. In 65, people with prediabetes noticed that a diet giving 20% calories from almonds reduced LDL cholesterol levels. Another study observed that eating (42 grams) of almonds per day lowered LDL cholesterol by 5.3 mg/dL while maintaining "good" HDL cholesterol. Participants also lost belly fat. 7. Almonds May Be Effective For Weight Loss Nuts include many nutrients that your body fights to break down and digest. The human body does not assimilate about 10–15% of the calories in nuts. Additionally, some research suggests that eating nuts can increase your metabolism slightly. Nuts are a great supplement to an effective weight loss diet. In one study, a low-calorie diet with 3 ounces of almonds enhanced weight loss by 62% compared to a diet enriched with complex carbohydrates. 8. Almond is the Best Source to Reduce Hunger Almonds have high protein and fiber. Both protein and fiber are known to improve feelings of fullness. This can help you eat fewer calories. One four-week study showed that a daily (43-gram) assisting of almonds significantly decreased hunger and the desire to eat. Various other reviews help the hunger-fighting influences of nuts. How many almonds should you eat? "Eating 8-10 wet almonds in a day" goes a long way in continuing essential nutrients to your daily diet. Production of Almond in Different Countries: United States_ in the United States, production is focused in California, where 1,000,000 areas (400,000 ha) and six various almond species were under cultivation in 2017, with a yield of 2.25 billion lb (1.02 billion kg) of shelled almonds. California production relies on deep pollination during late winter by bees in commercial hives, moved by trucks around the United States to almond woods; this may involves more than half of the total US honeybee population. The value of total US exports of shelled almonds in 2016 was $3.2 billion. Spain_ Spain has various commercial cultivars of almonds produced in Catalonia, Valencia, Aragón, and the Balearic Islands. The 'Marcona' almond cultivar is recognizably diverse from other almonds and is marketed by name. The almond tree is very productive, and the shell of the nut is very hard. Production in 2016 declined 2% nationally. Australia_ Australia is the biggest almond production country. Most of the almond farms are placed along the Murray River corridor in New South Wales. Chile_ Chile has appeared to be a critical supplier to the global almond production and has newly emerged as an exporter of the almonds. Currently, Chile estimates for around 2 percent of the almond production globally.

Which country is the biggest producer of almonds?

The United States of America is the biggest almond producer in the world, with 2,002,742 tonnes of production volume per year. Spain comes second with 202,339 tonnes of yearly production.

What country imports the most almonds?

In terms of value, India ($ 666M) is the largest market for imported almonds worldwide, accounting for 48% of global imports. Viet Nam ($243M) ranked second with a 17% share of global imports.

How much does a bag of almonds cost?

Quantity Price per bag
1 - 5 $9.99/bag ($9.99/lb)
6 - 10 $9.69/bag ($9.69/lb)
11+ $9.49/bag ($9.49/lb)
Read more about food & agriculture: Name: Muzammil Revised Date: 27-08-2020
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By ali etc on October 19, 2021

Uses And Health Benefits of Turmeric Powder

What is Turmeric powder?

Turmeric powder is a vivid yellow-colored spice derived from the rhizome or root element of the Curcuma longa plant. It used for thousands of years in Chinese and Indian healing treatment. The powder is extracted from dried turmeric rhizomes. Curcumin, the energetic component in turmeric, has been found to have wide-ranging health benefits, and it has been useful, especially for its flavor, tint, beautifying, and health qualities. Turmeric induces bile production in the liver. Bile is the substance produced in the body which discharges fats and toxins from the body. Curcumin, which is found to be an excellent antioxidant ingredient, is accepted as the active and comforting part of the turmeric spice.

Uses Of Turmeric Powder

The powder has been in use extensively for thousands of years in ancient India and China. It has been used in food preparations, as well as in beauty and health treatments, and even in different social and spiritual ceremonies and events. Turmeric, whether in food or medical preparations, has been used extensively. Many people who have used it, know about its benefits. Almost all Indian dishes and kitchen preparations use turmeric, either as a separate or mixed ingredient. It's also used as a vegetable or salad dressing, giving them that extra yellow-orange tint and appearance. Turmeric has also been used as a substance guide since its color changes upon mixing with other ingredients and flavorings, acids and alkali included. Turmeric powder can be processed in capsules and tablets as a food supplement. Turmeric powder has the peppery taste and is even balmy on the palate.

Making Turmeric Powder

Making powder requires vigilant care in processing it from the freshly-picked rhizomes of the plant; otherwise, much of its flavor and benefits are lost. The rhizomes and its fingers are boiled in batches for a little under an hour until bubbles form and white steam are excreted. Then, after boiling, these rhizomes are drained and dried under the sun until it becomes brittle and dry. The dry rhizomes are then ground by hand or electric-powered drum machines to produce the turmeric powder.

Handling Turmeric Powder

  1. Turmeric powder should be kept in a chilly, dry area and aside from the dangerous waves of the sun.
  2. Exhibition to heat will consume its aromatic oils and essences.
  3. Light of the sun will cause the turmeric to lose its color.
  4. Excessive moisture will cause the powder to solidify.
  5. Powder of the Turmeric should be kept in air-tight containers as prolonged exposure to the air would dissipate its aroma and flavor.

Health Benefits of Turmeric Powder

The extensive health benefits of turmeric are mainly derived from its ingredient "curcumin." This ingredient in turmeric is highly therapeutic and is useful for immunity boosting and antioxidant properties.

1. Prevent and Treat Cancer

Uncontrolled cell growth is characteristic of cancer. Research has shown that curcumin turmeric inhibits cancer growth, development, and spread at the molecular level. Studies have explained that it can reduce angiogenesis, i.e. growth of new blood vessels in tumours, metastasis, i.e. spread of cancer, as well as contribute to the death of cancerous cells. Some researchers have shown that it can prevent cancer early, especially cancers of the digestive system.

2. Prevent and Treat Alzheimer's Disease

Alzheimer's is a commonly occurring neurodegenerative illness and a leading cause of dementia. Regrettably, no medication or cure is available for Alzheimer's yet. Hence, preventing its occurrence in the first place is of utmost importance.

3. Protects Against Certain Liver Diseases

The curcumin in turmeric preserves against some liver diseases by acting as an antioxidant and inhibits NF-kappaB activation; thus, providing pro-inflammatory cytokines. Research has shown that curcumin is useful in stopping and reversing cirrhosis.

4. Controls Development of Type 2 Diabetes

People at risk for diabetes find that turmeric can help control the development of type 2 diabetes.  A study discovered that people with prediabetes, who ingested curcumin, were less likely to develop type 2 diabetes than people who didn't take the curcumin. Turmeric lowers insulin resistance and protects against type 2 diabetes. Therefore, its regular use in food will be beneficial even for those who are not prediabetic.

5. Improves Rheumatoid Arthritis

Here are many different kinds of arthritis, but most joints have inflammatory properties. Because curcumin is a powerful anti-inflammatory, it helps with arthritic inflammatory pain. Numerous studies have shown that patients with rheumatoid arthritis find curcumin more effective than anti-inflammatory drugs.

6. Promotes Weight Loss

Curcumin supports weight loss and decreases the incidence of obesity-related diseases. Obesity-related inflammation is caused by the presence of immune cells called macrophages in adipose tissue throughout the body. Turmeric is thought to suppress such cells' number and activity and help reduce some of the negative effects of obesity.

7. Delays Ageing and Fights Age-Related Diseases

Independent radicals cause oxidative damage to DNA and proteins, associated with a number of chronic diseases. Curcumin helps prevent these conditions. It is stronger than vitamin E and vitamin C; it helps boost your immunity and has become very popular as an anti-aging supplement.

What is the cost of turmeric powder?

Packaging Size Available Min Price Max Price
200 g $0.62/Kg $0.95/Kg
5 Kg $0.60/Kg $0.92/Kg
50 g $0.52/Kg $1.19/Kg
500 g  $0.57/Kg $1.19/Kg

What country is the biggest producer of turmeric powder?

India is the world's largest producer and exporter of turmeric with exports recorded at US$ 236 million in 2018. Read more about farm products: Name: Samira H. Revised Date: 22-08-2020  
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By ali etc on October 19, 2021

Everything You Need to Know About Tiger Nut

What is a Tiger Nut?

Tigers are not nuts; in fact, they are nuts. They are edible tubers (like potatoes) that share chemical properties with both tubers and nuts. They get their name from their striped coating and are also known as Tigernuts, Yellow Nutsedge, Chufaor Earth Almonds.

Where do Tiger Nuts Come From?

In many hot countries, tiger nuts are grown all over the world. However, they are trendy in Spain because they are used to make Horchata, a unique milk-like beverage from Valencia. Horchata is creamy with hints of sweetness and is enjoyed on ice.

Tiger Nuts Taste

They are typically sweet, creamy, and give the rich, vibrant, and insanely best flavor. The Tiger Nut drink is no different.

Can I be Allergic to Tiger Nuts?

Most tiger nuts are allergen and - absolutely - nut-free. They are entirely safe for anyone with a nut allergy, maintaining the same nutrition and benefiting from the nut family. Tiger nut milk is a fabulous plant-based alternative for everyone suffering from milk intolerance.

How we Make Tiger Nut Milk at Home?

Of course, you can; you need just some amazing high-quality tiger nuts and a little patience. We explain to you how to make it in our easy recipe for tiger nut milk; make sure to check it out!

 Facts About Tiger Nuts

Like Arnold Schwarzenegger, they can do almost anything.
  1. Tiger nuts aren't nuts; they're members of the tuber vegetable family. They hold more extra in common with an artichoke than a nut and are known for their powers.
  2. They are also known as yellowish nutsedge, earth almond, or chufa, this old tuber has multiple names and can be roasted, dried or raw.
  3. They have cultivated nearby The Nile and have been enjoyed as a milky drink since 4000 BC.
  4. Tiger nuts have been found in the abdomens of mummies, and the ancient Egyptians even went as far as engraving them on their graves.
  5. Tiger nuts are used as fishing bait.
  6. The Egyptians are one of the first to cultivate the tiger's nuts. They roasted them, served them with honey, and boiled them in beer.
  7. They are on track to become a new form of biofuel – an excellent renewable energy resource.
  8. In some parts of the world, the tiger nut plant is used as a weed because it's so good at surviving.
  9. You can make excellent cocktails with tiger nut milk (well, this is not a fact, but it's delicious).

Nutritional Profile of Tiger Nuts

Notwithstanding their small size, tiger nuts carry a powerful nutritional punch. There are some of the nutritional benefits of consuming tiger nuts given below. High energy content Like all nuts, tiger nuts are high in energy. Per unit volume, they contain large amounts of healthy fats and exceptional amounts of protein to help your body. Tiger nuts are a vast way to prevent hunger pangs and stabilize blood sugar. Phosphorus Phosphorus is detected in every cell of the body, which forms part of the phospholipid cell membrane. Without phosphorus, your cells will not be able to communicate with each other or react to critical enzymatic reactions. Magnesium One serving of Tiger Nuts per 100 grams provides your body with 13 to 17% of its recommended daily intake of magnesium. Your body needs this micronutrient to generate energy, replicate DNA, make new proteins, and give signals between cells. Importantly, not getting enough dietary magnesium is associated with an increased risk of osteoporosis, hypertension, heart disease, and type 2 diabetes.

Healthy fats

Not all fat is bad for you. Good monounsaturated and polyunsaturated fats can support your cardiovascular functioning. The lipid sketch of Tiger Nuts is similar to that of olive oil, which provides you with the healthy fats you need to reduce your risk of high cholesterol or cardiovascular disease.


Iron is a necessary element of hemoglobin, a compound that helps carry oxygen to your cells. Tiger nuts are an outstanding source of iron, which is essential for many people with a deficiency in iron.

Vitamin E

Vitamin E works as an antioxidant, meaning it fights oxidative damage in your cells. Over time, accumulated oxidative damage can contribute to an increased risk of cancer, neurodegenerative conditions, and other chronic diseases. Thus, getting enough vitamin E can help your body stay healthy and avoid these conditions.

Vitamin C

Vitamin C is an essential component of protein metabolism and is beneficial for wound healing. Vitamin C, similar to vitamin E, works as an antioxidant to cleanse the species of radical oxygen that can damage cells. This vitamin in tiger nuts helps you absorb the home-made iron prevalent in tiger nuts. Tiger nuts can be especially beneficial for vegetarians and vegans, given their protein and iron content. It can be challenging to get an iron-rich diet without eating animal products, and tiger nuts provide a couple of cartons that contain plenty of protein as well as a large quantity of dietary iron.

How to join Tiger Nuts into Your Diet

Tiger nuts have been eaten in dairy products (sometimes called Horchata) or in their dried form. The nuts make a great breakfast, providing a sweet taste without causing blood sugar spikes, which can be harmful to people with diabetes. It is also possible to rehydrate the dried lion's nuts in water for a few hours. It softens them and gives them a completely different texture to enjoy. Tiger nuts have a unique taste. They are sweet, with a flavor resembling that of chestnuts. Structurally, so, they are related to hazelnuts. The best idea to enjoy these nuts is to add a handful to your favorite smoothie recipe, adding some natural sweeteners and a protein boost.

Where are tiger nuts grown?

Plants of Tiger Nut grow well in the southern half of the US from Northern California to Southern Iowa and even Southern Pennsylvania. Plants of Tiger Nutgrow in a variety of soil, but perform best on well-drained, sandy, or loamy soil. Clay soils can support chufa.

Where can I buy tiger nuts?

Right now you have plain raw tiger nuts, tiger nut granola containing a variety of seeds and dried fruits, tiger nut flour for application in gluten-free baked goods, and unsweet and sweet tiger nut horchatas at Whole Foods and online retailers.

The Biggest Supplier of Tiger nuts

Cape Town, Western Cape Province, South Africa, Lekki, Lagos, Nigeria Read more about dry fruits: Name Azan Muzamil Revised Date: 14-08-2020
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By ali etc on October 19, 2021

All About Vanilla


Vanilla is a spice derived from the orchids of the vanilla genus. The word vanilla is derived from vainilla; the diminutive of vanilla is a taste, aroma, or fragrance that comes from a Mexican species. One fun fact is that the word vanilla is derived from the Spanish word "vaina" meaning a pod or a sheath. People in olden days tried cultivating and procreating vines of vanilla orchids, but they had difficulties growing the species out of Mexico where it cultivates dominantly. Open the piece towards a vanilla pod length. Inside you will find thousands of small, fragrant seeds. A good vanilla bean should be flexible and slightly moist. For any recipe that requires vanilla extract, you can replace it with fresh vanilla pod seeds.

VanillaCultivating Vanilla

The largest producer, Madagascar, supplies thousands of vanilla products around the world, including vanilla-scented items; including vanilla-scented candles, vanilla pillar candles, personalized vanilla candles, and more. In fact, in the early '90s, people started introducing different types of vanilla-scented products. These products include vanilla-inspired fragrances and various vanilla- inspired target markets such as well-known retailers, consumers, and suppliers. Now, vanilla perfume is in demand and is quite dominant in the perfume industry. Retailers such as Body Shop, Marks & Spencer, Victoria's Secret, and many others have their own collection of vanilla-scented toiletries. Also, vanilla is the most expensive spice in the world. It is expensive because farmers must devote time, careful work, patience, and maintenance for its proper development. Vanilla grows best in humid and hot weather. Landlocked countries such as India, the Philippines, and Mexico are perfect for growing vanilla plants. Soil is also a big deal as it needs to be loose and highly contaminated with organic matter.

Effects of Vanilla

Studies also show that in spite of its strong and heavy odor, vanilla-scented candles make your body feel more relaxed and at ease. Be very careful, though, because when a large amount of vanilla is used, it can be a little tight and heavy. But if the amount of vanilla is right, it can be sexy and charming at the same time. Vanilla-scented candles are widely distributed around the world and are considered to be the scent that suits everyone. Although a little expensive, a survey conducted during market research found that candles are the most sought after fragrance, whether it is vanilla for home washing, bathing, or relaxation. Though vanilla scents smell alike, they each have distinctions and specific characteristics that might best suit different personalities. Some vanilla scents are named after countries where they were cultivated, while some have names that come from one of their distinct characteristics. Mexican Vanilla It has a distinctive aroma and a little spice. It is fruitier than floral. When purchased overseas, this type of vanilla can be quite expensive. French Vanilla It has a lingering fragrance that is easily absorbed by the skin. It is also often associated with luxury. This fragrance is foreign and candles are commonly used. This type of vanilla is often used in the kitchen where it is known as a component of custard bases. Pure Vanilla There are beans grown on the Silver Cloud estate in southern India. It has a special concentrated fragrance and a high content of natural vanilla. Vanilla Musk It is a more modern fragrance that combines the light color of sweet and spicy pure vanilla with musk. Bourbon Vanilla It has a distinctive and fragrant scent. It is made from the extract of V-plan folia of tropical countries.

Health Benefits of Vanilla

Vanilla is more than just a sweet and fragrant flavor. Pure vanilla extract has many medicinal properties and can be beneficial to your health in a variety of ways.

1. Treatment of Anxiety and Depression:

Some neurological studies have shown that vanilla extract can have a positive effect on people suffering from depression and anxiety disorders. Vanilla fragrance is especially useful for this purpose. Drinking vanilla extract in water or milk can help reduce anxiety in some people. This aromatic spice is good for your nervous system. Research conducted by Memorial Sullivan-Catering Hospital in New York indicates that exposure to vanilla aromatherapy has been shown to be useful in relieving claustrophobia symptoms.

2. Aids Weight Loss:

Some studies show that vanilla extract helps people lose weight. Although exercise and diet play a key role in weight loss, these benefits can be maximized with the maximum amount of vanilla extract.

3. Relieves Nausea:

The best advantage of vanilla extract is that it can help calm the stomach if you feel nauseous.  What you require to do is add a few drops of vanilla extract in a glass of water and sip it slowly. The pleasant vanilla scent will help relieve nausea. In fact, it is just as good as the nausea medicine and can effectively substitute it.

4. Treatment of Cough:

The Cough syrups often use vanilla extract as a flavor to mask their bitter taste. Although more research is needed, vanilla extract's mild aesthetic properties can relieve symptoms such as sore throats or headaches.

Skin Benefits Of Vanilla Essence Extract

This may surprise you. The benefits of vanilla extract or essence also spread to your skin. It is used as an ingredient in many body lotions, lip balms, body butter, and creams.

1. Treatment of Acne

The antibacterial characteristics of vanilla make it beneficial for the treatment of acne. Vanillin, with its antibacterial effects, helps cleanse your skin, reducing the occurrence of acne and pimples.

2. Anti-aging Benefits

Vanilla is abundant in antioxidants that prevent and reverse skin damage caused by free radicals. It helps reduce the signs of aging, such as fine lines, wrinkles, and age spots. It is generally applied in the cosmetic industry for its fragrance and anti-aging benefits. Adding intoxicating raw vanilla beans with organic oils makes your skin smooth and soft, besides a chocolate scent.

3. Soothes Burns

Vanilla is used as a traditional remedy for burns, wounds, and cuts. Concentrated vanilla extract or essential oil should not be applied directly to recent burns. Treatments for vanilla extract can be helpful.

Top Ten Vanilla Producing Countries

Rank Area Production (Int $1000) Production (MT)
1 Madagascar 58,104 3,500
2 Indonesia 56,444 3,400
3 China, mainland 22,411 1,350
4 Papua New Guinea 6,640 400
5 Mexico 6,474 390
6 Turkey 4,814 290
7 Tonga 3,353 202
8 Uganda 2,822 170
9 French Polynesia 996 60
10 Comoros 697 42
Read more about fruits: Name: Muzammil. Revised Date: 24-08-2020
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By ali etc on October 19, 2021

Mind-blowing Guava Benefits for Health and Skin

What is Guava?

Guava is a small, sweet tropical fruit. The tree on which guavas grow is also called Guava. Mostly, the guavas are green with slightly bumpy skin and are often yellow or almost maroon. Although Guava smells like lemons, it has a light pink flesh, and the juice is sugary and mild, sometimes defined as a cross between ripe pears and strawberries. Guava is native to South America, Central America, and Mexico, and derives its name from Arawak, which means "guava tree." The guava tree is simply recognized by its distinctive thin, smooth, copper-colored bark that shows a green layer like the bottom. Guava trees can reach a height of 20 meters with tennis ball-shaped fruits that are bright pink inside, with yellow to green flesh. The benefits of Guava are plentiful. According to the United States Department of Agriculture (USDA), 100 grams of fruit contains only 68 calories and 8.92 grams of sugar. Guava is also rich in calcium as it contains 18 grams of minerals per 100 grams of fruit. It contains 22 grams of magnesium per 100 grams of fruit, as well as significant amounts of phosphorus and potassium at 40 and 417 grams per 100 grams.

1. Boosts Immunity

Guava is one of the most significant sources of vitamin C. It is true. The Guava fruit contains 4 times the vitamin C content of oranges. Vitamin C supports to increase immunity and protects you from common infections and pathogens. Moreover, it keeps your eyes healthy.

Boosts Immunity2. Lowers Risk of Cancer

Vitamin C, quercetin, Lycopene, and other polyphenols act as powerful antioxidants that neutralize free radicals produced in the body, preventing cancer cells' growth. Guava fruit is very successful in reducing the risk of prostate cancer and also inhibits the growth of breast cancer cells as it is rich in lycopene.

3. Is Diabetes-Friendly

Due to its low glycemic index and high fiber content, guavas prevent the development of diabetes. Although a low glycemic index prevents a sudden rise in sugar levels, the fiber content ensures that sugar levels are well regulated.

4. Keeps Heart Healthy

Guava fruit helps to improve the sodium and potassium balance in the body, thus regulating blood pressure in patients with high blood pressure. Guavas can help lower levels of triglycerides and bad cholesterol (LDL), which play a key role in the development of heart disease. This magical fruit improves good cholesterol (HDL) levels.  

5. Treats Constipation

Guava is one of the richest dietary fiber sources compared to other fruits, and only one Guava meets about 12% of your daily recommended intake of fiber, which makes it extremely beneficial for your digestive health. If ingested or chewed, guava seeds serve as excellent laxatives too, helping the formation of healthy bowel movements.

6. Improves Eyesight

Guava is known as a promoter for vision health due it the presence of Vitamin A. It can not only stop the degradation of eyesight but even improve eyesight. It helps to slow down the presence of macular and cataracts degeneration.

Guava seeds

Guava has several tiny seeds with maroon or white pulp. Guava seeds are edible. Guava contains antioxidants, essential fatty acids, iodine, and other nutrients. Guava skin and seeds contain carotenoids, flavonoids, glycosides, and phenolic compounds. It also has antibiotic and anti-inflammatory effects. It is highly recommended to eat guava seeds with whole Guava (including skin and flesh).

The health advantages in guava seeds:

1. Relieves Constipation

Guava seeds are useful in relieving constipation due to its stimulant laxative effect. It helps in digestion as guava seeds are a great source of dietary fiber. The Guava, if consumed with seeds, helps to get rid of constipation by improving bowel movements. To avoid acidity, the seeds should not be chewed. It should be swallowed after eating the pulp.

2. Helps Control Cholesterol

As guava seeds are high in saturated fatty acids, they help maintain cholesterol levels. Because the seeds are full of fiber, it helps prevent the absorption of bile in the intestines. The liver prepares bile salts to compensate for bile loss. Cholesterol in the bloodstream is low because the body produces bile salts by increasing the production of LDL receptors.

Precaution while Consuming Guava Seeds

Furthermore, it is not possible for guava seeds to get stuck in the kidneys because the kidneys are not only connected to the stomach or any part of the digestive system. However, there is a possibility that the seeds may get stuck inside the appendix. In particular, it is called "diverticulitis." This is a condition where guava seeds can cause inflammation of the diverticulum inside the intestines. Therefore, it is better not to eat large quantities of guava seeds at the same time.

What season does Guava grow?

Guava trees bloom all year round in mild climates, but the primary blooming season is in early spring. Fruits ripen between 90 and 150 days after flowering. The fruit changes color and becomes noticeably softer when ripe, and the fruit ripening on this tree tastes better.

Cultivation Of Guava

Growing in tropical and subtropical regions, Guava is a relatively slow grower that bears fruit after 2 years. This crop requires little maintenance and can produce a big harvest, making it very popular with fruit growers. To encourage rapid fruit production, cultivators typically propagate the guava tree from cuttings (also called grafting). The guava tree can grow at an altitude of about 5,000 feet above sea level. Extremely hot temperatures during the flowering and fruiting stages can be harmful to the crop. It requires 3 to 4 feet of water per year.

Top Guava Producing Countries In The World

Rank Country Production in (MT) per year 
1 India 17,650,000
2 China 4,366,300
3 Thailand 2,550,600
4 Pakistan 1,784,300
5 Mexico 1,632,650
6 Indonesia 1,313,540
7 Brazil 1,188,910
8 Bangladesh 1,047,850
9 Philippines 825,676
10 Nigeria 790,200
  Name: Samira H. Revised Date: 10-08-2020
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By ali etc on October 19, 2021

Carrots in Farmers Markets

What is Carrot?

Carrots are a great, orange vegetable. They themselves are a popular raw vegetable, or chopped and thrown in salads. You can also cook carrots, or grate them and make carrot cake. Carrot is an excellent source of many vitamins and minerals, especially vitamin A (from beta-carotene), biotin, vitamin K, potassium, and vitamin B6. Vitamin A: Carrots are abundant in beta carotene, which is turned into vitamin A in the body. There are a variety of carrot colors that are spread all over the world. Orange carrots are the most common we can find. You also find other colors, such as purple, yellow, white, red, and black. Carrot colors are affected by some factors. Carrots grown in one country may differ from those produced in other countries. The first factor is temperature. If it is higher than 70º F and lower than 60 ، F, it may cause less color. Seasons are the second factor. Carrots grown in spring and summer have a better color than those grown in autumn and winter. The third element is the clay. Sandy soils and soils with high organic content will make darker carrots. Another factor is water. Excessive water gives carrots a bright color. The last element is sunlight. Carrots will get daylight hours, and the color will be brighter.

Colors of carrots available in markets

ORANGE -Orange carrots contain high beta carotene and alpha-carotene. They carry high levels of vitamin A, which is essential for good eye health. That color is the most common, but orange carrots come from Europe and the Middle East. RED -The red color is formed by lycopene. It is similar to lycopene found in watermelon and tomatoes. Red carrots come from India and China. YELLOW -This type of carrot comes from the Middle East. Using it will help you avoid cancer. WHITE - Carrots with this color have high fiber. They are originally from Pakistan, Afghanistan, and Iran.

Beauty and Health Benefits of Carrots

Here we have some fantastic health benefits of carrots that you should be aware of!

Boost the Immune System

Carrots contain many nutrients and antioxidants, as well as vitamin C, which boosts your immune system. Eating carrots regularly protects your Body from germs.

Keep Hair Happy and Healthy

One of the beauty benefits of beautiful carrots is the gorgeous hair. Carrots provide your hair with essential vitamins that make your locks more durable, thicker, and shiny than ever before.

Prevent Wrinkles

Beta carotene in carrots is changed into vitamin A in your body. It is excellent because Vitamin A promotes firm, supple, and healthy skin.

Nourish Dry Skin

Carrots are useful if you have dry skin because it is full of potassium. Drink carrot juice daily to keep your body and skin hydrated - or treat with carrot-based creams like Yes to Carrot Nourishing Super Rich Body Butter ($ 15).

Health Benefits of Carrots

Foods Recipes That Include Carrots

  • Asian Chicken Salad
  • Barley Mushroom Soup
  • Carrot Coconut Soup
  • Minestrone Surprise
  • Red Kidney Bean Soup with Lime Yogurt
  • Super Energy Kale Soup
  • 15-Minute Seared Tuna with Sage
  • Poached Halibut with Fennel and Cauliflower
  • Asian-Flavored Broccoli with Tofu
  • Braised Kidney Beans & Sweet Potato
  • Curried Lentils
  • Miso Stir-Fry
  • Moroccan Eggplant with Garbanzo Beans
  • Primavera Verde
  • Great Antipasto Salad
  • Super Carrot Raisin Salad
  • Carrot Cashew Paté
  • Carrots with Honey Mustard Sauce
  • Garlic Dip with Crudites
  • Minted Carrots with Pumpkin Seeds
  • Minted Green Peas & Carrots
  • Steamed Vegetable Medley

Carrot Juice for the Body

Juice of carrot has many benefits for the body, including the skin. Carrots contain vitamins, minerals, and nutrients necessary for overall health. This juice is not only for use, but it is also made to make household soap! It is found in many commercial and homemade skincare products.

Health Benefits of Carrot juice

Carrots carry vitamin A in the form of beta-carotene. Carrot juice can help maintain good vision, increase the Body's immunity, remove indigestible fibers, and help prevent cancer, heart disease, and strokes. It contains natural sugars, so those that are diabetic would want to drink fewer amounts.

Skin Care Benefits:

Juice of carrots can offer beautiful natural skincare. The benefits of vitamins A and C are healthy for the skin. Vitamin A is essential for the growth of body tissues. It provides antioxidant benefits and attacks free radicals, causing premature wrinkles, eczema, dermatitis, and rashes. Antioxidants can act as a natural sun blocker and help heal sunburn. Advantages of Vitamin C Helps promote skin elasticity along with collagen production. Carrots juice revitalizes skin, gets rid of blackheads, improves skin tone, prevents blemishes, gives acne relief, has anti-inflammatory properties, and promotes smooth, soft, and supple skin. Fresh juices contain other healthy nutrients: vitamin K benefits, folate, manganese, B6, panthenic acid, potassium, iron, and copper. When drunk with water, it keeps the body and skin hydrated. Do not drink too much carrot juice. It can, temporarily, make your complexion yellow-orange. It is found in many commercial and homemade skin care products: soaps face creams, lotions, and more.

Making Homemade Soap:

Because this juice offers such fantastic skincare benefits, it is used as soap-making oil. Goat's milk soap is rich in alpha hydroxyl acid and butter, which provides moisture to the skin. When making household soaps, such as goat's milk soap, you can add this juice to many other skin-nourishing oils. To give a beautiful orange color of your soap, add carrot juice to the water in a 1: 1 ratio. In soap, it will dull over time, but gives the finished homemade soap a beautiful, fresh look. Consider mixing goat's milk, comfrey, and carrot juice for the right bar of soap. Another natural soap combination is a mixture of carrot, buttermilk, honey, and avocado oil.

Who is the largest producer of carrot?

China is the biggest carrots producer in the World, with 20,574,774 tons of production volume per year. Uzbekistan comes second with 2,250,559 tons of yearly production. China and Uzbekistan, together, produce more than 50% of the World's total.

The largest producer of carrots

China is the King of the world in carrot production; the United States is among the other major countries in carrot production: fourth in the acre and volume, third in terms of production (31.7 tons/ha). Russia, Japan, France, and the United Kingdom are also carrot producers.

The largest importer in the world

The United States is the world's biggest importer, with a 13.4% share of global imports equal to $2.6 trillion of goods. The United States is followed by two other major economies, each importing more than $1 trillion a year: China ($2.1 trillion) and Germany ($1.3 trillion).

What is the cost price of Carrot per pound

We guess that random weight whole carrots cost about 69 cents per pound, while pre-bagged whole carrots cost 67 cents per pound. The price difference for other types of products varies greatly depending on how the food is marketed. Read more about fruits and vegetables: Name: Muzammil Revised Date: 27-08-2020
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By ali etc on October 19, 2021

Best White Rice Brands For Cooking

"If you give me rice, I'll eat today; if you teach me how to grow rice, I'll eat every day.", Mahatma Gandhi

Benefits of White Rice

White rice is milled rice that has lost its straw, bran, and germs. This changes the taste, texture, and shape of the rice and helps to avoid spoilage and increase its storage. After milling, the rice is polished, resulting in a shiny, white, shiny seed. Both grinding and polishing processes remove nutrients. A diet based on white rice without color makes many people vulnerable to neurological disease beriberi, a neurological disease caused by a lack of thiamine (vitamin B1). White rice is often rich in some nutritional nutrients during its processing. The law in the United States requires the enrichment of white rice with B1, B3, and iron. As with all-natural foods, the exact nutritional composition of rice depends on the variety, soil conditions, environmental conditions, and types of fertilizers. Although white rice is more processed, it is not necessarily bad. Most white rice in the United States is rich in vitamins such as folate to improve its nutritional value. In addition, its low fiber content can help with digestive problems.

Best White Rice Brands

Rice is an important ingredient in popular dishes around the world, and white rice is a common choice for making a delicious dish that everyone on the table will love. Many brands and types, it can be difficult to determine the best white rice brand on the market. That's why we found the best of the best, allowing you to focus more on cooking. With the help of white rice, you can make a wide variety of dishes, including sushi, pork bowls, fish and rice, various soups, and more. It has multiple comparisons to other types of rice, such as brown, basmati, and jasmine, but it also lets you add different spins to your favorite recipes. Here you can see the best brands of white rice and everything that makes them firm favorites among us food fanatics.

1. ​​Nishiki Medium Grain Premium Rice

This medium-grain rice comes in a valuable fifteen-pound package, which may offer rice for several weeks in most kitchens. Nishiki has picked up this premium rice in California and has been specially selected to provide you with the best grain available. As it is a medium-grain option, it can also work in a pinch for recipes that require short or long-grain rice, although the texture may be slightly different.

2. Annie Chun’s Cooked White Sticky Rice

This rice is perfect if you need an excellent substitute for your favorite Asian takeaway food and offers delicious sticky rice that you can appreciate in the comfort of your own home.

3. ​Botan Musenmai Calrose Rice

The Botan Musenmai rice is produced in California and is officially classified as calorie rice. This variety is versatile rice that can be used in all kinds of menus and has a medium grain volume that works a little in everything. The rice is made using a special milling technique to offer a delicate flavor and tender texture and is made from only the finest grains.

4. ​​Tamanishiki Super Premium Short Grain Rice

This Tamnishki rice comes in a large 15-pound bag with non-GMO certified ingredients. It comes with a reliable package guard to make sure the white rice stays good and fresh until it arrives. The major factor is that you use two different types of rice to give all your favorite Asian dishes a unique flavor and texture.

5. ​​Kokuho Rose Rice

Whether you want a bag of premium white rice or you want to stock up and go for two prices, Kokuho Rose Rice offers you the options you need. Each bag weighs 15 pounds, which should be enough to make a variety of dishes from Asia and other parts of the world. Rice is grown in California and is a medium grain. There is also rice mills that have polished the water before purchase.

6. ​Koshihikari Rice by Shirakiku

Koshihikari rice is one of the top rice brands when it comes to representing Japanese culture and sushi accurately. It consists of small grain, premium rice with a natural sweetness, aroma, consistency, and strength that can be hard to find in other sushi rice.

7. ​Augason Farms Long Grain White Rice

This Augason Farm long-grain white rice is designed to work with your favorite side dishes as well as soups, casseroles, and more. The smallest quantity consists of two buckets, offering about 500 servings of rice that you can store or use in bulk for your favorite recipes. Suppose it is left on a shelf, and when not opened, this rice can last upwards of 30 years. ​9. ​Kraft Minute White Rice Most of the rice we've seen so far takes 20 minutes to prepare, but Kraft Mint White Rice is an exception, ready in about five minutes. This instant rice is perfect for busy families where a nutritious meal is essential but time is limited. It is formulated and enriched to provide extra vitamins and minerals to your favorite.

What are the top rice-producing countries?

Asian countries are the world's biggest rice producers, while Africa, Latin America, and the Middle East have seen significant increases in rice consumption and demand. The top 10 rice-producing countries in the world are India, China, Indonesia, Bangladesh, Thailand, Vietnam, Burma, the Philippines, Cambodia, and Pakistan. These countries are among the world's top rice consumers, accounting for about 90% of the world's rice consumption.
Rank Country Rice Produced (millions of hectares)
1 India 43.20
2 China 30.35
3 Indonesia 12.16
4 Bangladesh 12.00
5 Thailand 9.65
6 Vietnam 7.66
7 Burma 6.80
8 Philippines 4.50
9 Cambodia 2.90
10 Pakistan 2.85

How much does white rice cost?

The retail price of white rice is 71 U.S. cents per pound. Read more about farm products: Name: Muzammil Revised Date: 24-08-2020
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By ali etc on October 19, 2021

Health Benefits of Peaches - Largest Exporters of Peaches in the World

"You can be the ripest, juiciest peach in the world, and there's still going to be someone who hates peaches.",

Dita Von Teese

What is Peach?

Peaches are a type of fruit that is botanically called a drop. Its Flesh is between a yellow and white color, giving a sweet, juicy, pleasant aroma. Peaches offer a wide variety of fruits, including many fruits such as Freestone and yellow Flesh, as well as donut patches. The most popular type of peach is the yellow fleshy peach, as are the clingstone peaches. Peaches are a fruit full of health benefits and contain antioxidants that help with the overall sense of well-being. A peach is low in calories, which makes it a healthy low-fat treat. Surprisingly, peaches are a low-calorie breakfast alternative, even with a sweet candy-like flavor, peaches are within a range of  51-68 calories in size. In addition to being a low-calorie breakfast, peaches are full of natural health benefits.
  • The Freestone peach - 38 calories or (98.0g.) for an average peach
  • Frozen peaches - 50 calories or (151.3g.) per 3/4th cup serving. Peaches packaged without sugar are significantly lower in calories and have not been robbed of their nutrients.
  • Frozen and sweetened - 235 calories or (250.0g) per one cup of thawed peaches. Calories in frozen fruit are significantly lower than fruits that are packaged in syrups and heavy high-calorie sugars.

Nutrition Facts

In addition to vitamins A, B, and C, peaches contain riboflavin, niacin, and iron. All vitamins and minerals found in peaches offer health benefits that are essential for the normal functioning of the body. When it comes to calorie information about peaches, it's easy to conclude that this fruit offers more than just a simple low-calorie breakfast.

Health Benefits

Vitamin A found in peaches helps in fighting infections and maintaining healthy skin and hair. It is also known to reduce the risk of certain types of cancer. The benefits of vitamin A include protection against diseases such as the common cold and influenza. Vitamin C found in peaches also provides immunity against some common cold or influenza-related illnesses. Peaches, which contain both vitamin A and vitamin C, provide a double shield of protection. Vitamin C found in peaches can also reduce the risk of heart disease. Vitamin B, found in peaches, provides sustained energy benefits by stabilizing blood sugar levels as well as maintaining energy. Vitamin B is also associated with a lower risk of certain types of cancer. Besides its delightful taste and aroma, peaches are rich in many essential nutrients that offer various health benefits. Here are some of the best peach benefits.

 Peaches Are Rich In Antioxidants

There is no soul in this modern world that has not heard of antioxidants. And peaches are full of them. According to a Brazilian study, peaches can be a great source of antioxidants. They also contain chlorogenic acid, another powerful antioxidant that has health-promoting benefits. Peaches also contain phenolic compounds, which, according to another study, contribute to the antioxidant activity of fruits more than vitamin C or carotenoids. Peaches are also rich in other antioxidants such as lutein, zeaxanthin, and beta-cryptoxanthin - all of who's play a key role in healthy aging and disease prevention.

Help Your Eyesight

An antioxidant called beta carotene gives peaches their beautiful golden orange color. after eating it, your body converts it into vitamin A, which is the key to a healthy outlook. It helps other parts of your body, such as your immune system, to function.

Keep Digestion Running Smoothly

A medium peach can give you 6% to 9% more fiber than your body needs each day. High fiber foods can protect you from health problems such as diabetes, heart disease, and colorectal cancer. But the benefit you can feel the most is in the bathroom: getting enough fiber helps prevent constipation.

Help You Stay a Healthy Weight

Rotating in less than 60 calories, peaches contain no saturated fat, cholesterol, or sodium. And peaches have more than 85% of water. Also, more foods are high in fiber. When you eat them, you take longer to feel hungry again.

Keep Your Bones Healthy

Potassium also helps balance out the effects of a diet high in salt. It also lowers your blood pressure, as well as your chances of bone loss and kidney stones. You need approximately 4,700 milligrams of potassium daily, and it is much better to get it from food than from any supplement. A small peach contains 247 milligrams of potassium, and a medium peach can give you a maximum of 285 milligrams of potassium.

Types of Peaches

Here are three types of peaches, and each type has its own purpose.

Yellow Peach

This is the type of peaches that we dream of as the first hints on the summer breeze. They are reddish-orange on the outside and have a golden color on the inside. They are bright in taste with a slight acidity in them, which balances the sweetness as they ripen. If you plan to eat them straight out, make sure they are ripe (if they feel a little hard, keep them in a bag for a few days). If you want to cook them, ripeness matters less. Peaches will soften and release their natural sugar as soon as they are cooked.

White Peach

White peaches have a light yellow flesh on the inside and light pink color on the outside. They taste sweet and slightly floral, and are generally less acidic than their yellow counterparts - so whether they are strong or soft, they will taste sweet. Because they are soft, they do not take long to cook (they can get mushy). Choose to grill them or just eat them raw.


A nectarine is actually a kind of peach! It is distinguished by its smooth skin. When fully ripe, both peaches and nectarine contain the juicy Flesh of honey.

How to Store

When storing fresh peaches, you should not refrigerate them if they are not ripe. To speed up the process, each that needs to ripen should be placed in a brown paper bag. When the peaches are ripe, place them in a plastic bag and refrigerate. To freeze the peaches, wash the peaches, remove the seeds, and add 2/3 cup sugar to each portion of the peaches until the sugar dissolves. Place the peaches in a high-quality freezer bag.

How many peaches can I eat a day?

The researchers reported that a person would need to eat two to three peaches a day, equal to the amount of polyphenols used in the study (34). In another study, postmenopausal women who ate at least 2 peaches or nectarines a day had a 41% lower risk of breast cancer in 24 years (36).

Which country is the biggest importer of Peaches in the world?

Germany ($392M), France ($196M), Russia ($184M), Italy ($126M), and the United Kingdom ($124M) are the top importers of Peaches.

Which country is the largest exporter of peach in the world?

Spain is the world's biggest exporter of peaches. Chile and Italy followed as the world's next most important exporters

What is a good price for peaches?

Peaches at many supermarkets can go for less than $1 a pound, and even good farmers' market fruit might sell for $2 a pound. Read more about food & agriculture: Name: Azan Muzamil. Revised Date: 15-08-2020
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By ali etc on October 19, 2021

Amazing Facts and Benefits of Tomato

"It's difficult to think anything but pleasant thoughts while eating a homegrown tomato.", Lewis Grizzard

What is Tomato?

Tomatoes, a flowering plant of the nightshade family, are widely grown for their edible fruits. Labeled as a vegetable for nutritional purposes, tomatoes are a good source of vitamin C and the phytochemical lycopene. The fruit is usually eaten raw in salads, served as a cooked vegetable, used as an ingredient in various prepared dishes, and pickled. Also, a large portion of the world's tomato crop is used for processing. Products include canned tomatoes, tomato juice, ketchup, and "sun-dried" tomatoes or dehydration pulp. Many varieties of tomato plants are widely grown globally in temperate climates; greenhouses allow tomato production in all seasons of the year. Tomato plants usually grow to 1–3 meters (3–10 ft.) in height. They are twigs that have weak stems that spread and typically need support. Indeterminate tomato plants are perennial in their native habitat but are grown annually. Tomatoes vary in size depending on the farmer, with a range of 1–10 cm (1⁄2–4 in)) in width. Tomatoes are an essential source of umami flavor. Tomatoes are eaten in various ways, raw or cooked, in many dishes, sauces, salads, and beverages. While tomatoes are a fruit - botanically classified as berries - they are commonly used as a vegetable ingredient or side dish.

What can I do with fresh tomatoes?

  1. Make Homemade Bruschetta.
  2. Make Soup – Raw or Cooked.
  3. Make Stuffed Tomatoes.
  4. Make Your Own Dried Tomatoes.
  5. Make Fried Green Tomatoes.
  6. Make Roasted Tomatoes.
  7. Make Pickled Tomatoes.
  8. Make Homemade Chile Sauce.

Benefits of Growing Fresh Tomatoes

There are several good reasons to try your hand at growing fresh tomatoes:
  • save money in difficult economic times;
  • reap the satisfaction growing your produce;
  • Enjoy the added benefit of knowing that this fruit is also good for your health. Plus, nothing compares to the taste of the homegrown tomato.
With the economy more or less stagnant, people are looking for ways to save money. Growing your own seems like a good option. How difficult is it? Not difficult at all. It is one of the most popular plants in home gardens, and its popularity is increasing more.   Don't have space for a home garden? Not to worry. By selecting a smaller-type variety, these plants don't need a lot of space; they can be planted in vessels on terraces or balconies. Your plants need 6 - 8 hours of sunlight daily, the right soil, sufficient water, a slow-acting organic fertilizer, and a container with good drainage.   If you do have space for a home garden, then, by all means, try your hand at growing tomatoes. You DO have to stake, prune, water, and weed. But rather than looking at these as chores, focus on the benefits you're deriving from this activity: delicious fruit that's not only tasty but good for you, AND you're getting your exercise!   Besides the enjoyment of growing your produce and saving money, tomatoes themselves are just plain good. They are sufficient in Vitamins A, B and C, potassium, iron, phosphorus, and naturally low in calories. They are the best source of lycopene, a bright red carotenoid pigment, and phytochemical responsible for giving tomatoes their bright red color Lycopene - considered to be one of the most potent antioxidants. Antioxidants fight free radicals that can interfere with healthy cell growth and activities. Free radicals can potentially lead to cancer, heart disease, and premature aging. It is even being studied for the prevention of certain types of cancers, especially prostate cancer. Some of its highest concentrations are in tomato juice, tomato soup, tomato sauce, and ketchup. The fresh tomato, whether you think of it as a fruit or vegetable, makes any hamburger better. It's not just right, but good for you.

Health Benefits of Tomatoes

Tomatoes are a great source of vitamins.

Just one tomato can provide at least 40% of the recommended daily vitamin C, and what is more, tomatoes offer vitamin A, which promotes immunity, vision, and skin health. Vitamin K is good for your bones. And potassium is an essential nutrient for maintaining heart function, muscle contraction, blood pressure, and fluid balance.

They protect heart health.

Tomatoes carry an antioxidant called lycopene, which is responsible for their red color. Research shows that in terms of heart health benefits, eating tomatoes and tomato products are more effective than taking lycopene supplements. Other studies have found that high blood levels of lycopene are associated with death rates in people with metabolic complex, a group of risk factors that increase the risk of heart disease, diabetes, and stroke.

Boost digestive health

If you are at risk of constipation, the liquid and fiber in tomatoes can be helpful. According to the USDA, a large tomato contains 6 ounces of fluid and 1.5 grams of fiber. Also, be aware that in some people, acidity from cooked tomatoes may trigger or worsen acid reflux and indigestion.

Help with diabetes management.

  Tomatoes is a protective food for people with type 2 diabetes: In one study, people with diabetes who supplemented with cooked tomatoes for 30 days experienced a decrease in lipid peroxidation, a chain reaction in which substances called free radicals to attack fat, leading to damage that ups the risk of heart disease. This is particularly important because diabetes doubles the risk of stroke and heart attack.

Is it safe to eat tomato seeds?

Take a look at Tomato seeds, and you will be amazed at the benefits they can give you! Well, these little yet powerful seeds are full of nutrients and one of the healthiest foods around. High in dietary fiber, vitamins A and C, tomato seeds are challenging to digest and are usually eaten after drying. Recently, there have been numerous discussions about whether you should eat tomato seeds or not! As research has shown, they are a healthy alternative to aspirin! First, it was believed that eating tomato seeds could cause appendicitis. Because of these misconceptions, people are doubtful about eating them. These seeds are mighty for overall health and are also suitable for the skin! Here below are some benefits.

Lowers risk of cancer

Various studies have shown that lycopene, the main ingredient in tomatoes, helps reduce the risk of cancer cells. Also, don't forget to cook the tomato seeds first, as it helps activate the lycopene in them.

Improves skin health

Due to the high quantity of vitamin C in tomato seeds, your skin becomes less sensitive to wrinkles and has a flawless countenance.

Lowers blood pressure

Tomato seeds are rich in many nutrients, and one of them is potassium, which helps the blood vessel walls relax and maintain your blood pressure.

Strengthens immune system

Tomato seeds are a significant source of vitamin C, which is essential for a robust immune system. It is advisable to include a small amount of tomato seed powder in your diet.

Who is the biggest producer of tomatoes?

China is the biggest producer of tomatoes, and it produces 31% of the total production. India and the US are respectively the second and third highest producers of tomatoes in the world. Read more about farm products: Name: Azan Muzamil. Revised Date: 14-08-2020
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By ali etc on October 19, 2021

Why figs are called 'the fruit of heaven'?

"Train up a fig tree in the way it should go, and when you are old sit under the shade of it.", Charles Dickens


Fig is a soft, sweet fruit. Its skin is very thin, and it has many small seeds inside. Fig trees have more than 850 species of Ficus. Figs can be eaten when ripe and dry. Figs grow in hot weather. Figs have a high place in the fruit. Soft and sweet, this delicious fruit promotes good health. It is a hollow, pear-shaped fruit with a sugary pulp and a large number of small golden seeds sticking to the wall of the cavity. It varies in size and color. The ripe fresh fruit is juicy, healthy, and delicious.

Origin and Distribution

Figs belong to Asia Minor and spread to the Mediterranean region. They were grown in Egypt in 4000 BC. It has been used as an essential food in Mediterranean countries for thousands of years. The major areas for fig cultivation in India are Pune in Maharashtra, Uttar Pradesh, and Gujarat.

Food Value

fresh figs Analysis of fresh figs shows that it contains a small amount of moisture and a small amount of protein, fat, and carbohydrates. Dried figs have a high nutritional value. The most important nutrient is sugar, which makes up 51% to 74% of whole fruits. It can be taken in various ways, either by itself or in combination with food and drink, to strengthen the value of their food. When taken with white flour, it relieves most of the effects of constipation. It mixes very well with milk. Figs are often used to make cakes and jams. They are also made into a pudding.

Natural Benefits and Curative Properties

Figs have many medicinal properties. They are considered a restorative food that helps in quick recovery after a long illness. It eliminates physical and mental exertion and endows the body with renewed vigor and strength. This is a great tonic for weak people who have cracks in their lips, tongue, and mouth.


Fresh or dried, figs are considered a dependent laxative due to a large amount of cellulose and its hard skin. The small seeds in the fruit have a peristaltic or wave-like movement of the intestines, and this facilitates smooth evacuation of feces and keeps the alimentary canal clean.


dried figsDue to its passionate properties, figs are an excellent remedy for piles. After rinsing thoroughly with warm water, soak two or three dried figs in a glass of enamel overnight in cold water. They should be taken the next morning. Figs should be taken in the same way in the evening. This will reduce the pressure in the stool and thus prevent the spread of the anus. In this way, the regular use of figs will cure the pile in three or four weeks.


Figs are beneficial in the treatment of asthma. Cough and asthma cases are successfully treated with their use. It relaxes the mucus and calms the patient.

Sexual Weakness

Figs can be used to treat sexual dysfunction. They can be supplemented with butter and other dried fruits such as almonds and dried dates. Their use is effective in such cases.


For long-lasting corn, green fig milk juice helps soften them. Milk has a mild necrotic action.

Precautions for Figs

Figs should be washed thoroughly before use. The skin of dried fruits is hard; soaked figs are easy to digest. However, it is important to take water with the fruit because most of the nutrients are in the water.

Types of figs

There are five common varieties of figs, including Black Mission, Kaduta, Clamirna, Brown Turkey, and Adriatic. They may vary in taste and sweetness but have similar health benefits.

How many fresh figs should I eat a day?

At least three figs a day can be beneficial for weight loss. According to a study on menopausal women, women who eat high-fiber fruits have a 34 percent lower risk of breast cancer.

Importance of Fig for Healthy Sex Life

Lowers Your Cholesterol

Figs are a good source of fiber, and everyone knows that you need fiber, especially soluble fiber, to keep your LDL cholesterol levels down. The skin of the fig is full of pentane, which is especially beneficial for fiber. Fiber also helps improve your digestive system. All of this translates into better health, which in turn leads to better sex.

Fatty Acids

In addition to fiber, figs are high in omega-3 and omega-6 fatty acids. These essential fatty acids help lubricate your joints, maintain your skin and hair, and even help you build muscle and tissue more efficiently. Besides, omega-3s and 6s are known to help prevent the onset of coronary heart disease.

Amino Acids

Figs include a cocktail of amino acids that contain leucine. Lysine, valine, and arginine. These amino acids are important for the transport of blood and nutrients and play a role in hormone secretion. Arginine, in particular, is thought to help increase testosterone, and it is thought to promote vasodilation in a natural way to increase bodybuilding and sexual stability. Figs are loaded with powerful amino acids that make it a natural aphrodisiac.

Types of Fig For The Garden

There are some different varieties of figs that do well in home gardens. Celeste-A is small to medium-sized brown or purple fig that grows on a fairly large tree. It produces a sweet quality fruit that ripens earlier than other figs. Alma fig-aren’t much to look at but the fruit has an excellent, rich flavor. It ripens late in the season. Brown Turkey -produces large, tasty figs in a long season. The fruit has attractive flesh and some seeds.  Purple Genca,- also called Black Genoa or Black Spanish, it is a large, deep purple variety with sweet, red flesh.

Top 10 countries which are the highest producer of figs

  1. Turkey
  2. Egypt
  3. Morocco
  4. Iran
  5. Algeria
  6. Greece
  7. Syria
  8. United States
  9. Spain
  10. Tunisia
If you are unable to buy figs or if the supplier cannot provide you with good and constant quality, you need to do some research on the Internet to find the best figs suppliers that will meet your needs. You want to make sure that the source you choose is reputable and will work with you to insure that you are satisfied with their service.

How much do figs cost per pound?

Retail prices: $9.99 / 1lb bag ($9.99/lb.)
Quantity Price per bag
1 - 5 $9.99/bag ($9.99/lb.)
6 - 10 $9.69/bag ($9.69/lb.)
11+ $9.49/bag ($9.49/lb.)
Find out more about Figs suppliers Name: Samira H. Revised Date: 25-07-2020 A.j 3/8/2020 4:03
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By ali etc on October 19, 2021


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