"Poor oral health care can result in poor overall health.", George Taylor Oral hygiene keeps one's mouth clean and free of germs by brushing the teeth and washing between the teeth. Oral health must be carried out daily to enable the prevention of dental diseases and bad breath. Maintaining excellent oral hygiene can improve the condition of your teeth and overall health. According to the United States Center for Disease Control and Prevention, about 25 percent of all-American adults over 65 have experienced severe dental issues. These people have also lost their teeth, so people of all ages must implement the best ways to maintain the best oral hygiene.
Importance of good oral hygiene:
When you maintain excellent dental health, you can get many improvements to your look and well-being. The following are some reasons why having excellent oral hygiene is essential:
1. Keep your breath fresh:
With good oral health, you can avoid halitosis or bad breath. This condition occurs when small pieces of food are stuck in your teeth. Bacteria start to build up and cause the unpleasant smell in your mouth. However, you can prevent bad breath by brushing your teeth and flossing regularly. It would be best if you also scraped or brush your tongue each time you brush, since bacteria may accumulate at the back of your tongue.
2. Prevent the accumulation of cavities:
Those who consume lots of carb-rich foods such as cookies, soda, candies, and pieces of bread are prone to cavities, especially when they fail to practice proper dental care. Plaque may build up ultimately, and this can cause tiny holes in your teeth. Your dentist can apply specific procedures by drilling away plaque from the tooth and fill it.
3. Avoid periodontal disease:
Periodontal disease causes the decay of the tissue and bone that support your teeth. When this occurs, your teeth will become loose, and your dentist will have to remove these. However, you can avoid this situation by ensuring good oral health and stopping gingivitis from damaging your teeth and gums.
Oral hygiene-important to your overall health:
When your mouth looks healthy and smells clean, it is usually due to good oral hygiene being maintained. A good standard of hygiene is when your gums have a healthy pink color, and no bleeding occurs if you brush. You will not have bad breath if your teeth are clean, and there is no food trash trapped in between your teeth. The world we live in has a fast pace that leaves very little time for problems such as absolute oral hygiene. If you maintain a high standard of oral hygiene regularly, you will soon see it takes up a certain amount of time. Some people are not aware of the benefits of good oral hygiene routines. It is regrettable since periodontal infections are the most important cause of tooth loss in adults. Your dentist and doctor will encourage you to eat foods that contain calcium and vitamins B and D. These can be found in dairy products, fish, lean meat, poultry, beans, and starches. This will lead to strong bones, teeth, and healthy gums. By making sure your mouth and teeth are kept clean, the rest of your body will not be at risk of a disease caused by decay. Taking the necessary time to maintain a high standard of oral hygiene is worth the effort to prevent heart disease, bleeding gums, tooth decay, and bad breath.
Tools for better oral hygiene:
Following are some necessary tools for a confident smile and better oral health.
Prefer a toothpaste that has fluoride to brace tooth enamel and stop tooth decay. Many kinds of toothpaste also have elements that fight tooth sensation, bad breath, gingivitis, or compacted plaque known as tartar.
When you go for buying a toothbrush, you'll see hard, medium, and soft fibers. Hard-bristled and medium-bristled toothbrushes are too harsh on your gums. You can also choose an electric toothbrush. Some people tend to brush too hard or in a severe sawing motion instead of gentle circular motion, but an electric toothbrush can help stop hard cleaning from giving better results. An electric toothbrush can also make brushing easier for people who have arthropathy or another health disease that affect the hands.
Different mouthwashes are suitable for various dental problems. Some of them help in reducing plaque and stop gingivitis; others have fluoride to help resist cavities. Some can hide bad breath. If you have trouble brushing and flossing, a mouthwash may give extra protection against cavities and gum infection.
4. Dental floss:
Flossing is a must needed for healthy teeth. For healthy teeth and better oral hygiene, try to floss at least once a day. Flossing can remove food scraps caught between teeth that your toothbrush misses, helping to overcome plaque and the possibility of tooth decay and gum disease. Dental floss is available waxed and unwaxed. Floss also comes in different flavors to make flossing feel like less of a task.
5. Dental picks and sticks:
If you face difficulty using dental floss, interdental (between the teeth) brushing services can help remove plaque. These products are picks, sticks, and mini-brushes to reach between and around teeth. Make sure you can smoothly go between your teeth and under your gum line with the item you pick.
6. Oral irrigators:
This oral hygiene tool blasts a constant stream of water in your mouth to extract food from hard-to-reach areas between and around your teeth. This can be particularly effective for teens who have trouble cleaning around braces and for people with fixed incomplete dentures. Note that an oral irrigator is an extra dental item rather than a replacement for routine brushing and flossing.
7. Tongue scrapers:
Tongue scrapers can help reduce bad breath by decreasing the number of bacteria that produce it. But your toothbrush can also handle this job easily. Some studies have shown that simply brushing the tongue lessened bad breath by 70 percent.
8. Teeth whiteners:
Teeth whiteners use peroxide liquids to bleach teeth. You can also try some other products, such as whitening pieces. These whitening items are reasonable but won't give the best results as an office practice. The peroxide solution isn't much reliable, and the strips aren't customized to suit your mouth.
How to practice oral hygiene?
1. Brush your teeth and floss regularly:
Daily brushing of teeth is necessary to achieve the best dental health. Make sure you use fluoride toothpaste and practice gentle and circular motion when brushing each tooth. It would be best if you floss before brushing to remove food scraps that any toothbrush may fail to reach for the highest benefits.
2. Avoid using tobacco products:
Tobacco leads to several health issues, including dental problems. Smoking can stain your teeth, and it may be challenging to get rid of the yellowish color on your teeth's surface. Furthermore, some people tend to suffer from oral cancer, bad breath, and tooth loss due to smoking.
3. Visit your dentist:
While brushing your teeth can guarantee strong teeth and healthy gums, you should visit the dentist for a regular dental checkup. During your visit, the dental specialist will clean every corner of your teeth, recommend a need for filling when necessary, provide a fluoride treatment, and explain your present oral health.
Name: Azan Muzamil. Revised Date: 29-07-2020